Health & Fitness Engineer

Coach BK:  Cert. yoga/triathlon/nutrition Dr. Sarah Ballantyne, PhD Coach BK and Dr. Ballantyne give a very informative chat on how paleo is a great way for female endurance athletes eat, how to improve adrenal health and have more energy. For a free athlete health assessment --> www.bonniekissinger.com/aha  

Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes.  This is part 1 of 3 parts on this very important topic. Background information, numbers and other resources are available at www.bonniekissinger.com/electrolytes Wondering how you are doing .... schedule a health/performance assessment session with Coach BK!  Go to the link below to complete the online form and schedule a chat with her! www.bonniekissinger.com/aha   Train Smart.  Eat Well.  Be Awesome. Cheers.  Coach BK  

Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman.  There are so many things to learn and develop.  Also, we sprinkle in a bit of chatting about experiencing your first DNF and how your attitude greatly affects the results.   Coach BK does free athlete health assessments and gives guidance on how to tackle goals, races and if a specific race would be good for you. www.BravingKarma.com   Free Athlete Health Assessment:  www.bonniekissinger.com/aha    

Coach BK   www.bonniekissinger.com   Free athlete health assessments:  www.bonniekissinger.com/aha

Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form  

  Moira Easton Horan, Amy Stone and  and Kristen Larimer chat about the logistics and everything to do with Ironman Lake Placid. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form    

Coach BK and Mandi Twist chat about the logistics and everything to do with Ironman 70.3 Steelhead. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form

Coach BK and Bob Seehohar, author of the fantastic book, Metabolic Efficiency training chat why it is so important to become more FAT ADAPTED. Part 2 will contain more information on the eating strategies included in the book. CLICK here >>> for a Free Athlete Health Assessment with Coach BK to fill out an online form and chat with her on the phone for 30 about where you are right now as a person and athlete. Health Assessment More information on Metabolic Efficiency here >>> Metabolic Efficiency     MORE ABOUT THE ENERGY SYSTEMS OF THE BODY Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all. Your body has several ways of turning the stuff you eat into the stuff you do. All of these metabolic energy systems are switched on during physical activity, but each plays a different role depending on available energy and the specific demands of the task. Each burns a particular type of fuel at a particular rate — thereby affecti

Coach BK and Coral Owen chat about the logistics and everything to do with Ironman Louisville. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form  

Coach BK and CEO and Founder of Glukos Energy, Mark Jensen, chat about ironman fueling, how to have abundant energy and how to eat clean while racing and training. Free Athlete Health Assessment with Coach BK [CLICK FOR ASSESSMENT] comprehensive questionnaire, followed by a 30-45 minute chat.  Fun and insightful. Try GlukosEnergy with a 20% discount Discount code:  "Karma20" Click here >>> [GlukosEnergy]  

Coach BK and Coach Adam from Beyond Limits Fitness with his wife Dustina chat about how this Ironman 70.3 race was super fun and cool.  As well as being a great first time 70.3. Coach BK offers free athlete health assessments, which entails an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  Form here:  Athlete Health Assessment Form You can get a hold of Coach Adam at Beyond Limits Fitness OKC

Coach BK records and attempts to recreate a chat with a client about OCD and how many we can look at this a bit different.  Thoughts about how, just maybe, there really isn't anything wrong.  That perhaps the mental aspects of these personality quirks can be more balanced out with a different perspective, different actions. The yoga system of chakras has some interesting things to say about how we act and what to do about it.            

Coach BK and Chris Russell wit RunRunLive.com and author chat about Chris's experience as an endurance athlete and doing a Spartan Beast.   Coach BK - Braving Karma Coaching   www.BonnieKissinger.com Athlete Health Assessment:  www.bonniekissinger.com/aha Chris Russell   http://runrunlive.com/

Coach BK and Tony Demakis chat about the important of fueling for the endurance athletes, what the BasePerformance products offer and tips on how to logistically fuel yourself for the longer races and feel great! Coach BK does free athlete health assessments.  Online form and a 30 minute chat to zoom out, take a look at your health, your athlete performance, your goals and give you tips on how to make your next set of goals and dreams happen. Athlete Health Assessment:  www.bonniekissinger.com/aha Base Performance Products  https://www.baseperformance.com/

Coach BK and Coach Andrea chat about Ironman Wisconsin, what it is all about, tips and tricks, and how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com