Show The Art Podcast

On todays podcast we got our main man Wayne Carmona jumping on with us. Wayne a 66kg (145lb) powerlifter/bodybuilder. He's a strong mamajama and an up and comer that you need to keep you eyes out for.  On todays episode we discuss -The difference between bodybuilding and powerlifting -How he prepped for both competitions  -The beauty of the sport of lifting -Getting into competition -Cutting weight -Proper warm up -NBA Talk Follow us: Instagram: @showtheartx - @showtheartabe - @amesypie Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com  

On todays episode we have Ryron Gracie jumping on with us. Ryron is the eldest grandson of the legendary Grand Master Helio Gracie. He one of the instructors at the Gracie Academy. He is also known for his popular "The Gracie Breakdown" videos alongside his brother Rener Gracie where they break down jiu jitsu technique utilized during UFC events.   On todays episode we talk about: -Growing up in the Gracie family - Expectations & Pressure -How to train training and manage priorities with a newborn child -Childhood stories -Teaching the art of jiu jitsu -Being invested with your students -Abe's visit to Gracie Academy Follow him: Instagram: @ryrongracie www.gracieacademy.com Follow us: www.showtheart.com showtheART@gmail.com Instagram: @showtheartx - @showtheartabe @murkydeep @amesypie facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

On todays episode Ames and Abe discuss -UFC 205..was it the best card ever? -Joanna Jedrzejczyk -What makes a great champion -Rafael Mendes/Gary Tonnon/ Yuri Simoes -Miesha Tate's future -Mousasi vs Hall -Henderson vs Chandler -Michael Venom Paige Follow us: Instagram: @showtheartx - @showtheartab - @amesypie Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com

On this episode we talk to retired MMA fighter and UFC vet, Din Thomas. Din had an amazing career and displayed amazing technical abilities during his tenure as a professional fighter. Din is also one of the coaches for UFC Welterweight Champion, Tyron Woodley. We are huge fans of his and it was our honor to have him on the show.  We discuss: -Post fight analysis between Woodley and Thompson -What's next for the welterweight champion -The significance of Connor McGregor -Connor vs Woodley? -Khabib Nurmagomedov and the rest of the lightweight division Follow him: Podcast: https://soundcloud.com/morningwoodshow Twitter - Instagram: @dinthomas Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @murkydeep @amesypie facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

On this episode we get to chop it up with Jason Parillo. Jason Parillo is one of the top MMA striking coaches in the world. Some notable athletes he currently coaches are UFC Middleweight Champion Michael Bisping, Former UFC champion/future HOFer BJ Penn, and Cristiane "Cyborg" Justino. We discuss: - Discussing Michael Bisping - The beauty of movement with a purpose - Quick UFC 205 discussion - Yoel Romero vs Chris Weidman - Abe goes fanboy with a quick BJ Penn cameo - The future of BJ Penn - Cristiane "Cyborg" Justino Follow him: Instagram & Twitter: @parilloboxing Follow us: Instagram: @showtheartx - @showtheartab - @amesypie Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com

On this episode Abe and Ames explain in detail where Jon Jones is as far as suspension, when the earliest he can come back to action, and where he stands with the athletic commission. They also talk UFC 205 and break down some of the match ups and future match ups that can be made. Finally, Glory Kickboxing is talked about and how it differs from Muay Thai rules competitions. Abe also gives some suggestions of kickboxing fighters to watch! http://showtheart.co/show-the-art-ufc205-pick-em-contest-make-your-picks-win-prizes/ Sign up to our 205 show the ART PICK'EM CONTEST! All you have to do is pick the winners of each fight and earn points. The top two winners will receive a prize pack from us, 93 Brand, Kimera Koffee, and ArmBar Soap. It's gonna be FUN! Follow us: Instagram: @showtheartx @showtheartAbe @amesypie Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com

On this episode Abe and Ames make their picks for UFC 205 from top to bottom. They also break the fights down and give their expert reasoning as to why each fighter will win. They also talk about UFC Fight Night Rafael Dos Anjos vs Tony Ferguson.  http://showtheart.co/show-the-art-ufc205-pick-em-contest-make-your-picks-win-prizes/ Sign up to our 205 show the ART PICK'EM CONTEST! All you have to do is pick the winners of each fight and earn points. The top two winners will receive a prize pack from us, 93 Brand, Kimera Koffee, and ArmBar Soap. It's gonna be FUN! Follow us: Instagram: @showtheartx @showtheartAbe @amesypie Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com

On this episode Abe and Ames give their UFC 205 picks. They also break down potential match ups in the near future. Pay in the UFC has been an issue as of late and they discuss the issue and give potential solutions. UFC 205 is Nov 12 at Madison Square Garden in NYC. Follow us: Instagram: @showtheartx - Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com

On this episode I talk to Stephen Thompson about his upcoming title fight against the Welterweight Champion of the UFC, Tyron Woodley. He has been training Karate since a child and has a kickboxing record 57-0. He is the epitome of an artist and we are honored to have him on the show. Don't forget to subscribe on iTunes! We discuss: - His strategy to defeat Woodley - His training with Chris Weidman - What it takes to become champion - Embracing the grind and hard work Follow him: Instagram & Twitter: @wonderboymma Search for him on Facebook and check out his fights on UFC FIGHT PASS! Follow us: Instagram: @showtheartx - Twitter: @showtheart Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com -www.kimerakoffee.com

On this episode we kick it wth a close friend AJ Camota. AJ is a powerlifting competitor totaling over 1,600+lbs in the competitive lifts (squat, bench, deadlift.) On today's episode we discuss overcoming and training through injuries, warming up the body, how to get stronger, and competitive eating. A lot of knowledge bombs and laughs so we hope you enjoy this episode Follow him: Instagram: @the_camota_dragon Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

On this episode we talk to Jed Meshew. Jed is a writer for MMAFighting.com and bloodyelbow.com. You can check his work out every Mon-Fri on mmafighting's home page titles "Morning Report". Here he shares the latest MMA news, articles, videos, and social media feeds. He has a wealth of MMA knowledge and is a very intelligent guy. We had a great time talking to him and breaking down future fights! Follow him: Twitter: @jedkmeshew www.mmafighting.com www.bloodyelbow.com http://www.blogtalkradio.com/happyhournetwork/2016/09/26/fist-fight-fan-club-w-jed-meshew Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

Abe Awad is a brown belt in BJJ and has been training in martial arts for the last 12 years. He has touched on styles such us Muay Thai, Savate, Kali, Boxing, and Dutch style kickboxing. He has competed in boxing, kickboxing, and Jiujitsu competitions and maintains a life of optimum health and fitness.   Ames Abdon is a blue belt in BJJ and has been training for almost 2 years now. His specialty is in the fitness world. He is a certified personal trainer and works with clients at Krank gym in NJ. His focus is training athletes reach their optimum potential in sports. Ames has competed in Jiujitsu and Olympic lifting competitions.   On this episode we talk about Ronda Rousey's return, thoughts on Cris Cyborg vs Rousey, creating a new women division, the landscape of mma, and super fight potentials for Jon Jones.   Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www

Javier Vazquez is a Jiujitsu Black belt and former pro MMA fighter. He fought for KOTC, WEC, and UFC. He currently is still active in BJJ competition most recently competing at the Eddie Bravo Invitational. He is married to Rose Gracie and they both run the Gracie Tournaments competitions.    - Breakdown on Strike Based Jiu Jitsu   - EBI Combat Jiu Jitsu   - Thoughts on sport Jiu Jitsu   - GI vs NOGI who is the best?   - LEGLOCK talk   - NOGI belt promotions   - Advice for lower ranked practitioners   Follow him:   http://www.graciejiujitsurancho.com Instagram: @Javiershowtime   Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

Eddie Bravo is the founder of 10th Planet Jiujitsu and a legend in jiujitsu. His organization now has over 60 schools worldwide. He has been on the cutting edge of jiujitsu for years. He is known for developing positions like the rubber guard, half guard lockdown, and the twister. He has been working hard for years to help MMA fighters develop better jiujitsu for the sport. He is a longtime UFC fan and a former employee. WE were excited to have him on for a third episode! We discuss: -UFC fighter Tony "El Cucuy" Ferguson -break down of EBI 9 on UFC Fight Pass -Jiujitsu points vs sub-only competitions -the good/bad of points competitions -Grace Gundrum -Evolution of BJJ -jiujitsu padwork Follow him: www.10thplanetjj.com - www.eddiebravoinvitational.com Instagram: @eddiebravo10 - @ebiofficial Twitter: @eddiebravo - Facebook/eddie bravo Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.inv

On this episode hosts Abe and Ames recap the big UFC 204 card. They also talk about the future of the UFC middleweight division. They also talk about Game of Thrones, the presidential debate, NBA, and other current events. Fun episode, we hope you like it! Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

On this episode we talk to fitness expert, DaRulk. The name was given to him by Rener Gracie because he compared his strength to the Hulk's.. It is spelled with an "R" because brazilians use the letter R to make the sound of the letter H. Anyway, he is strength and conditioning expert and trains many professional athletes. He has worked with the Gracie brothers, Cris Cyborg, the Jabbawockeez, Mark Munoz, and many other MMA & Jiujitsu fighters. He is an extremely strong man who has dedicated most of his life to pushing the boundaries of human potential. He is a bad ass that can pull cars from the bear crawl position! A BEAST! He is such an inspirational figure through his physical feats and profound wisdom. He has also started a meal prep company called M120 located in Orange County in California. Check out his website to order a custom workout routine for yourself! Follow him: Instagram: @Da_Rulk www.darulk.com Email: daRulk@darulk.com M120 : www.m120meals.com Follow us: www.showtheart.com showtheART@gmai

On this episode Abe and Ames talk about last week's UFC Fight Night featuring John Dodson vs John Lineker. Two heavy handed strikers clashed and we gave our thoughts on the fight and that entire division. We also break down the other fights on the card including Will Brooks vs Alex Oliveira , Josh Burkina vs Zak Ottow , and the surprising yet ultra technical submission win for Brandon Moreno again Louis Smolka. At the end we also touch on the age old classic MMA vs Boxing debate, among other things. Enjoy! Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

Josh Hayden is a brown belt in Jiujitsu under Tom Deblass. He is an active competitor and is one of America's leading leg lock experts. His 80/20 leg surfing instructional is available now on his website and he shows techniques and positions he has performed successfully live in competition. He most recently competed at the Eddie Bravo Invitational 8 competition and made it to the semi finals. On this episode we talk about what common mistakes people make when playing the leg lock game. We also talk about what his training is like and what the future holds for him. Follow him: www.joshhayden.net Instagram: @ijoshhayden Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

Curtis is a brown belt in Jiujitsu under Eddie Bravo of 10th Planet Jiujitsu. Curtis was an MMA fighter from Alaska that moved to California to train under Bravo. He later made his way to Austin, TX and became the head jiujitsu instructor at the famous Onnit Academy. Curtis is an accomplished grappler and an excellent instructor. On this episode we talk about his jiujitsu journey from Alaska to Austin and everything in between. He also shares his thoughts on training and the modalities he implements when teaching his classes at 10th Planet Austin. Follow him: www.ondemand.onnitacademy.com Instagram: @curtishembroff Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

Bryant is a former police officer that now owns a Jiujitsu school full time. He is a black belt in BJJ under Carlos Sapao. He wrestled for many years as a yongster, and made his way to Ceasar Gracie's academy and found himself training on a regular basis with future champions Nick and Nate Diaz, Gilbert Melendez, Jake Shields, and Dave Terrell. He shares with us stories from his early days as a wrestler, body builder, his philanthropy, and training in a room full of killers. Follow him: www.sabrebjj.com Instagram: @chamurai76 Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com