Think Enriched

 You Need an Excellent Community Now. Today's focus: Autonomy is not Isolation. Technology pushes us to believe that they are similar. Why You Need Community? Loneliness and Social Isolation are Risk Factors for Mortality. Social isolation, loneliness, and even living alone can increase your possibility of death by at least 26% for people younger than 65.  See this paper. Gender, length of time, and region of the world didn't matter in that same study. Connection is the Opposite of Addiction, according to this. What is Community for Smart, Ambitious Women? Your community is your social group. Community of excellence comes when you make time for it.  Set your standards Make time for that Encourage, empower & uplift your community     "Networks are only as valuable as those they bring together and what happens as a result. The innate value of a network and what you get out of it can make or break your chances for development." Athena Vongalis-Macrow, Harvard Business Review   Ask Yourself These 4 Questi

This is the first episode in the Naked Summer Series.  Today we talk about why it's important to say no. Why you need to say no even more than you think you need to say it and I share with you an exercise I learned from Greg McKeown on how to do that. Why you need to say no even more than you think you need to say it and I share with you an exercise I learned from Greg McKeown on how to do that. Now get your fruity beverage, sit by the pool or beach (if nearby), and let's have a chat!

The world makes way for those who know where they are going. Get that in your purse: I just finished reading "Year of Yes" by Shonda Rhimes.  I thought I had to know of every episode of every show she's ever created to get it. Uh, no.  Here's just one quote to give you some perspective.  "When you negate someone's compliment, you are telling them they are wrong. You're telling them they wasted their time. You are questioning their taste and judgment." Say Yes to yourself.  If you're not a reader, I know you're a listener, because, well, this is a podcast.  Get Year of Yes and listen while you are driving the kids in the car.  Get the Audiobook here . Speak the Lingo: Today's Leadership Lingo Term: ambitious Having ambition; eagerly desirous of achieving or obtaining success, power, wealth, a specific goal, etc.   Today's focus: Being a Smart, Ambitious Woman is tough.    We are too tough on ourselves.  We expect more from ourselves than is necessary.  Our striving for excellence can actually hold us back.  W

    Get that in your purse: Always on the hunt for the lowest prices on Amazon?  Check out https://camelcamelcamel.com/. This site will do your comparative price hunting for you on Amazon.  This is one of those power tools saving you time and money.  Today's focus: Stop Suffering from Super Woman Syndrome and Shine I play the piano for the kindergartener's graduation program.  It has been an adventure.   Which brings me to the Super Woman Syndrome.  Do you suffer from this affliction? Consider, a Super Hero: Solves problems.  Only fixes things and moves onto the next challenge. Thinks herself invincible.  She pretends she is completely unruffled by life. Never gets down.   Always happy.  Always have a fake, toothy grin. Is a doer.  She does it all herself. She doesn't need help from anyone. Is a complete workaholic.  All she has is proving to the world she's a hero.   Now consider a Smart, Ambitious Woman. She: Asks for help.  Sometimes even just a little more than she needs.  (It's because she understands

This week I'll share with you the real difference between passion and desire; what that Disneyland kid taught me; how you should prepare for the reaction of those around you when you absolutely know you have to do it. Speak the Lingo: Today's Leadership Lingo Term: Desire vs. Passion We often hear people use the term passion when really they just desire something. Desire comes and goes. Passion doesn't let go. "Passion is energy. Feel the power that comes from focusing on what excites you." --Oprah Winfrey "You can't fake passion." --Barbara Corcoran Today's focus: Everyone has that one thing they've been talking about doing. Some of us know people who never take the steps to make their dream come to fruition. On my email list, yes, I email them every day, we have been working through some kinks the month of April to make these people's ideas become profitable business ideas. When you absolutely know you have to do it. I share with you what I learned from the Disneyland kid. What you need to know about the ph

Today's episode is going in a different direction. This new insight has been of tremendous value for me and I want you to hear about it.  These insights are notes gleaned as I read "What to Say When You Talk to Yourself," by Dr. Shad Helmstetter. Negative thoughts... they can pop up anytime. Here's how to beat them.  Understand that your mind is a computer. The programming of that computer has been done. Change the program. Use the 1:5 ratio to make that happen. Make Self-Talk a regular part of your day. Record your new program. You can now start your own podcast and get your first two months of hosting.  Go to libsyn.com/amy for your discount code.

 This episode continues to explain the RICH Life Framework.  Today    Newsflash: Adding a new segment to the show, occasionally we'll be sharing a newsflash or interesting tip that applies to all of us.   Today's newsflash is, the good people at Podcast Movement mentioned me and Think Enriched, as one of 10 women you should know at PM17. See the post here. Speak the Lingo: Today's Leadership Lingo Term: Network Too many of us are concerned to start an income stream because, "I don't want to be too salesy..." Or, "I don't know anyone." Oh please.  Consider the people you see at: school drop off kids' activities the gym church groups the same checker at the grocery store that is so friendly neighbors Use your skills and gently reach out to those in your daily routine.  Those tiny conversations build the seed of trust with others.   This is how you begin to plant the seeds of your  network. Habits of Excellence: This week's Habit of Excellence: The Power Nap. WebMD shares why a power nap is more effective th

  In this special interview, we have Megan Dowd with us.  Her vibrance & information will really be something special for you!  Get that in your purse:   Speak the Lingo: Today's Leadership Lingo Term: Self-Care "Self-care is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being." Physical Self-Care: Sleep, Counting calories, Exercise Psychological Self-Care: Avoiding negative self-talk, prescriptions,  Emotional Self-Care: Dealing with emotions, grieving, depression, anxiety Social Self-Care: Be with those you love.Talking through conflict, addressing emotional needs of others Spiritual Self-Care: Faith and meaning in life, meditation, walks,  We all need to make self-care a priority.  As women we can set the standard to  Today's focus: I'm excited to share with

Invest in Yourself. Easy to say. So very hard to do if you haven't before. Get that in your purse: Check out "5 Minutes for You." Speak the Lingo: Today's Leadership Lingo Term: Invest As you continue to invest in yourself, you'll be able to serve others even better. Today's focus: Continuing on the with RICH Framework, we are talking about the letter I, which is all about investing in yourself. A couple of caveats, your most valuable resources are: Your time. Your energy. Your money. Find ways to maximize those resources. Don't A few ideas to consider investing in yourself are: Read more, plus read a variety of books Make time to learn a new language, a coding program, a new stitch Create something in a new form for you Work with a new tutor, mentor, or coach in your field. Find one that really stretches you to excel. Think about today and tomorrow. Let’s connect! Sign up for "5 Minutes for You." My gift to you, my friend, while you ambitiously give to the world, take 5 Minutes and let's connect. Ever wanted

Are you Mindfully Alive in Your Creative Process? Today's episode is giving you more insight on how to allow more time to create, and, in particular, we're focusing on the Mindfully Alive Retreat. This free retreat is for you, my friend, the woman who is working, serving, giving to so many.  The experts speaking are sharing their insights on topics like: Stress & Creativity Managing Creative Blocks How to Find Creativity While You're Stuck Money, Art & Stress So many exciting topics to discuss.  I'm delighted to be one of the speakers sharing insight.  Click here to sign up for  the Mindfully Alive Retreat. Get that in your purse: You can join me daily at "5 Minutes for You." You, my dear friend, do so very much.  Consider this your 5 Minute Break at the end of the day for a little laughter, inspiration and cheering you on in the many roles of being a woman. Speak the Lingo: Today's Leadership Lingo Term: Create A few questions to ask yourself: How are you Creating?  Or, if that's not the case, con

Intro You can now start your own podcast and get your first two months of hosting.  Go to libsyn.com/amy for your discount code.   Get that in your purse: Check out the Hemingway App.   Concerned about your skills as a writer?  Want to make what you write sound more polished, professional, and easy to understand? You should try the Hemingway App.  Speak the Lingo: Today's Leadership Lingo Term: RICH The RICH Framework depends on understanding the word.  Rich means living in abundance, plenty of resources, and high value.  This is the entire goal of the RICH Framework. Habits of Excellence: This week's Habit of Excellence: Quick walks for freshness.  Use the FitBit app to remind you to take a breather.  They say, "Sitting is the new smoking."  Get up, quick walk and get back to work.  Today's focus: The RICH Framework, how to make your day & life the paradox of big picture & intentional daily living. R is for Refresh. To Refresh yourself: Set daily routines.  Consider your micro-routines.   Deliberate

Sure, you have a great idea for your business, but the real question is: Who is going to buy? We get into all of the details to help you find your perfectly delighted customer.   For your own worksheet to find your customer, click here. Get that in your purse: Check out Project Life. You can have a scrapbook of all those memories on your phone.   With Project Life: it is easy to design pages the pieces of the puzzle are ready for you you can add journaling component of your family's memories   I'm working on Project 52, that is a page for the week of the year.  Sounds much more complicated than it is...  Speak the Lingo: Today's Leadership & Business Lingo Term: Demographics and Psychographics Demographics, statistical data;  a shared characteristic, like age, income, education, ethnic background, religion or place of worship. Pyschographics "according to their attitudes and tastes, especially for market research.  Get your worksheet. You determine your attitude with the way you speak to yourself.    Ha

Today I'm telling you about my most frustrating tax experience. Get that in your purse: Check out the Headline Analyzer from CoSchedule. Pull in your audience with titles to engage your audience. This tool is a great one to use to spark ideas, evaluate the power words, and keep it the right length. Spark the ideas. Pull in emotion. Make a list. Simplify your words. Less is more. Whatever you are writing, run your title through this software. Speak the Lingo: Today's Leadership Lingo Term: Technical Skills. Technical job skills are those talents, abilities, and expertise acquired to perform a specific responsibility. Technical skills are usually learned through study and practice. Resumes are usually filled with technical skills. For your taxes, legal situations, etc. turn to someone with the right technical skills. Habits of Excellence: This week's Habit of Excellence: Go to bed 15 minutes earlier. Use this time away from your phone to let yourself be quiet, release the thoughts of the day, and just relax. Th

You hear people saying all the time, "I invented that product!"  Or, "I should have started this business a few years ago..." Don't be that person.     Get that in your purse: Check out the CreativeMarket.   This site easily helps you find domain names as you are setting up your business model.  Speak the Lingo: Today's Leadership Lingo Term: Achiever I just did the StrengthsFinder test.  One of my top strengths, Achiever, has been on my mind all week. Achiever vs. Overachiever It's great to be an achiever.  Most women I spend time with are achieving high-ended goals and completing their own list of tasks daily.  What about over achievers? Habits of Excellence: I use a Passion Planner, we've talked about this.  You get a discount using code AROBLES10 when you order yours (through January 2017.) However, I can still get lost in the distraction of the time chunks. This week's Habit of Excellence: StoryBrand Productivity Schedule  Released January 2nd... this has been revolutionary for me. Here's why: Think of

 New year, new direction.    I want to teach you every hack & nuance to get your business going as quickly as possible. Get that in your purse: Check out the   Used only on your desktop, this app can save you money without searching for coupons all over the web.   Speak the Lingo: Today's Leadership Lingo Term: Learn  Click here for:  Learn, the Dictionary definition. Find one way to add more learning into your life. Today's focus: You are a business woman.  You just need to have the breakthrough to arrive there.   1.  You make a commitment. 2.  That builds about courage. 3. Which leads to capability. 4.  And that builds your confidence. Dan Sullivan explains it so clearly in this video.   Read the 5 C's for Building a Successful Business here.  

You plan your day.  Your life.  Your success.  No one else will. Welcome to the show.  Today we are going to dive in talking about the importance of a plan. Get that in your purse: Check out Passion Planner.  Write down the plan for the week, day, even some hours.   Passion Planner walks you through the process to create your Passion Roadmap. When you order your Passion Planner, they give one away. Use promo code AROBLES10 and receive a 10% discount on your purchase.  Speak the Lingo: Today's Leadership Lingo Term: Priority You have the the right to precede others in order, rank, and privilege.  You enjoy the right giving your most important focus and time to the most important people or projects in your life. Like the line at Disneyland.  You decide who gets that Fast Pass.  Who gets to talk to you first.  Who gets your listening and undivided attention right now.  Habits of Excellence: This week's Habit of Excellence:  Write it down.   A goal.  A shopping list.  A system. “When you write down your ideas you

You look fabulous!  Today we talk about getting your zest back! Get that in your purse: Check out the Honey App.   Used only on your desktop, this app can save you money without searching for coupons all over the web.   Speak the Lingo: Today's Leadership Lingo Term: Attitude You determine your attitude with the way you speak to yourself. Habits of Excellence: This week's Habit of Excellence: Go to bed 15 minutes earlier.  Use this time away from your phone to let yourself be quiet, release the thoughts of the day, and just relax.   This one tiny habit has helped me get to that deep sleep faster. Today's focus: I was stuck in the older format of the show.  It has taken a lot of work to create the show I've always wanted to do.  This is that show. My purpose is to help you, the woman who is taking care of so many others, that she has lost herself.   Enriched Woman 90, is just for you.  This page will tell you more about the program, and show you how you can receive a FREE 30-minute coaching call. See ya on Fac

This episode is a personal look into what I'm working on, how we are working to downsize our home into a smaller space and how decluttering your junk at home is an excellent way to take a deep dive into what is happening in your personal, emotional space.

Creating margin, or a buffer, in your budget gives you another level of comfort, breathing room, to Drive your MoneyBus. Today we examine how to create margin: How filling the accounts to provide for the family and your needs has given us freedom When the cost of gas goes down, continue putting the money in the account to give you some breathing room for future purchases. Taking time to make the budget gives you opportunity to make your choices and set yourself up for success Living your most enriched life, within your means, you are creating freedom for yourself. Find ways to create margin within  one portion of your budget will give you more freedom. When you change the focus and look to consume less, you are living enriched. The March challenge: This month we are going to downsize from our rental home to an apartment. 40-50% of size decrease in the home is the goal.  I am working to eliminate 40-50% of our stuff.  The junk.  You can read more about the challenge, and share your comments by following alo

How does the 80-20 rule work in your life?  Are you spending your money & time in life the way you want?   In this episode we discuss: The Pareto Principle, or the 80/20 rule.   Defining the 20/30/50 rule.   50% of your income goes to the fixed costs: rent, utilities, food (groceries), and clothes 20% goes to the future costs:  pay off debt, investments, savings, emergency fund and retirement. 30% fun costs:  (lifestyle) cell phone, cable, internet, movie nights, date nights, gym memberships, travel February's challenge is about relationships.  The way we build relationships is shown by how we spend our time. 80% of our time is spent with people you have to spend time with (co-workers, classmates) 20% of our time is spent with people you choose to spend time with (how are we showing our loved ones) How are you spending 20%of your time that you want to spend time with? What does it mean to Think Enriched?  It's not all puppy dogs and rainbows.    Resources mentioned in this episode: Jon Stolpe: the 7