On Air With Ella

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Aggressive vs assertive Channeling our resonance from bottom of the diaphragm It's all about posture (shoulders!) and breath Tips for dealing with baby voices, vocal fry, nasal voices   SHOW NOTES: www.onairella.com/post/283-voice-coach   SHOP ORGANIFI - use code ELLA to save 20% while it lasts!!!!   CONNECT ON IG: @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more. My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED. I'm sharing my journey and the nuts and bolts of RTT with you in this episode with Kate Tolson, the Energy Gardener. This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella  [NO CODE REQUIRED] SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy      PROMO CODE: ORGANIFI - code ELLA for 15% off!

Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures.   In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if you have no assets when you marry Is using a credit card ok? Should you co-mingle your finances with your partner? "Should I pay off student loan debt or start saving for retirement first?" "I want my money to be making more money for me, but I have absolutely no idea where to start." Why Kimberlee is not a fan of crypto currency What is the best way to stop living month-to-month?

YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how.  We start out technical, but then we get really practical.        

Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade.   After months of selling it at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in retail sales.   We discuss: The unexpected history behind Health-Ade kombucha How to start ANYTHING in the face of uncertainty The hardest part about working with friends and loved ones, and how to do it successfully Daina's take on the current tendency to "glorify the hustle" What she did when she found herself miserable and completely overwhelmed Her current obsession: EDUCATED, A Memoir by Tara Westover   PROMO! Shop Health-Ade and use code ELLAP

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus: - Ella's take on episode 276, oils and omega 3s - what she will and won't do differently - Pro Tip if you're sending your child off to school - an easy but important To Do item - Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority) - MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control There are no show notes for this one, but you can DM Ella anytime! @onairwithella       JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!   PROMO CODE! ORGANIFI - $25 off your $100 order      CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  Why we should avoid canola & vegetable oil always Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oils AND SO MUCH MORE!!!  BLOG: https://www.onairella.com/post/276-udo-erasmus "You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus"          JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!        CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

{EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!)  Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE? 186: Secrets of My Marriage 049: Sex, Intimacy & an Extraordinary Marriage 225: The Path to Staying in Love - Kimberly Beam Holmes 269: Maybe It's You - Lauren Handel Zander

Body Image - Is the Battle Ever Won?  Or, are we thinking about it all wrong? I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.     Call me!  (202) 681-0388 SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues      WANT MORE? 134 - My Most Dysfunctional Relationship Ever. 171 - Follow Up to the Intermittent Fasting Episode 131 - The Root of Food Dysfunction   JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella    

TRAVEL THE WORLD WITHOUT BREAKING THE BANK. Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including: - Traveling alone - simple tips to stay safe and meet new people - Budget-friendly travel hacks - Packing hacks, & how to not pay for additional bags - Why now is a surprisingly good time to travel to Europe - The travel accessories Kesi cannot live without Follow Kesi's adventures on IG: @kesitoandfro       SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!   CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

{REPLAY} RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella     LEAVE ELLA A VOICEMAIL:  (202) 681-0388  

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:   Why we're burnt out talking about burn out - and why it still matters The myth of "finding your purpose" and what it really looks like in application What does it mean to actually live as your authentic self? Why is it easier - in a way - to live inauthentically? Can we learn how to humbly brag about ourselves Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT How does social media contribute to burn out? Why Elizabeth recommends finding your purpose OUTSIDE of work     LOTS of resources in the show notes - get them here:    www.onairella.com/post/268-elizabeth-rosenberg       JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!       CONNECT WITH ELLA @onairwithella   LEAVE ELLA A VOICEMAIL:  (202) 681-0388

Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.   After discovering IF, she lost that unwanted weight and discovered a new passion - helping others on their own journeys to better health and healing in mid-life and beyond.   Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.   Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts - call me at (202) 681-0388.     SHOW NOTES & RES

All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!    Learn more here: https://www.onairella.com/events   Your FAQs: https://www.onairella.com/post/retreat-faqs   Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella   PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!!     

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) The "3 layers of fear" How emotions do not equal our IDENTITY How to interrupt your thoughts Why she committed to a "Year of Non-Judgment" How to make rational decisions when we're experiencing strong emotions It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.   SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella   ASK ME ANYTHING:  (202) 681-0388  

  Jean Oelwang, President Virgin Unite, discovered that Deep Connections are at the center of most great achievements. Through her research, she explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more. We're talking about: How are we “lacking shared meaning?” Principles that build mutual respect, including: “Harnessing friction” “Positive Amnesia” Focused listening Disagreeing is fine, disrespecting is a killer Bids for attention Going ALL IN   SHOW NOTES: www.onairella.com/post/265-jean-oelwang     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388    

  How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.    Why is it so HARD to change even when we want to? Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential!              Easy, right?? All we have to do is change our identity. SO EASY.   Maybe not, but truly, there is a way - and that way is not nearly as difficult nor complicated as we might think.     This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits      JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!                                               CONNECT WITH ELLA @onairwith