On Air With Ella

Welcome! We are experimenting with a new format to add to the rotation. This is where Ella shares 5 takeaways from recent episodes, 4 tips that are working for her, and 3 thanks for whatever Ella is particularly grateful for right now. Also, we are now publishing full transcripts for each episode! In this episode:   Supplements Ella is loving The VENN diagram exercise that was extremely powerful and clarifying Probiotics that Ella is obsessed with 4 household tips for clean(er) living ..and tons of resources for you!     GET THE SHOW NOTES:  https://www.onairella.com/post/302-supplements-clean-living       ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  -----------------------------

WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more! Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss! We discuss:  Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do... You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid? The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly From omega-3s to iodine: A deep dive into the nutrients your

BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW. In this episode: Navigating second-half career transitions + networking like a boss! Work/life balance is a misnomer, let's look at our entire 'portfolio' What is a human Venn diagram? What is a Life Audit and how does it work? How to network like a boss What is the "orthogonal network"? The Coffee Chat strategy Christine's 3 questions to garner feedback Forget mentors, seek directors Redefining failure AND success GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388  Become a PATREON patron to

Maintaining Our Power, Treating Inflammation & Injury:    Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).   In this episode:   Dry needling trigger therapy for myofascial release 7 critical functional movements to test your mobility Your back / hamstrings / etc might not be a sign of tightness, but weakness The top 3 strength training moves to maintain strength, power and mobility It's about "hardio" not cardio How to maintain your core - no sit ups in sight! What is adhesive capsulitis (frozen shoulder)?  Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile SHOW NOTES: https://www.onairella.com/post/298-carlos-berio  Follow Ella on Instagram @onairwithella  CALL ME! Leave a message for Ella at +1 (202) 681-0388  FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE. 

Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35.   In this episode: Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why is your mother shrinking? What do women need to know? What do women need to do? GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388   

Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.  Is it harder to meet people if you’re single? Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)? Is making friends with women "tricky?" Why and why not? ....ANNOUNCING - DC-area and NYC meets ups! Listen for details. SHOW NOTES: https://www.onairella.com/post/296-corene-phelps CONNECT: @onairwithella Thanks for sharing the show with someone today. xx  PS - You can always leave Ella a message at +1 (202) 681-0388

Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she moved (for the 8th time!!) to a new city.   Get all of the links and resources mentioned here:  https://www.onairella.com/post/295-how-to-make-friends     YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!   Call Ella! You can leave a voice message at +1 (202) 681-0388 And, if you leave a review wherever you're listening, Ella will read it on an upcoming show to show her thanks!!   SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

Tillie Harris and Ella take on your Q&A. In this episode: Mean bosses and managing stressful dynamics The DRAMA TRIANGLE 4 surprise benefits you don’t know about walking every day - especially after a meal How to stop self-isolating Tapping into your purpose through connection and creativity Get the show notes: www.onairella.com/293   DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!   Call me - you can leave a voice message at +1 (202) 681-0388   SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need to reset? You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked? All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better FEEDBACK & INPUT, PLEASE!... Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com.  You can always leave a voice message at +1 (202) 681-0388, too!

Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you! WHAT DO YOU WANT TO **WAKE UP** IN YOU? DM Ella on Instagram @onairwithella or message her on her site www.onairella.com, because your input matters - maybe you even want to come on the air with Ella this season?  You can always leave a message at +1 (202) 681-0388, too!    

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life.   Ntsiki Biyela is the Founder of Aslina Wines. She grew up in a rural village in South Africa, and graduated from university with a BSc in Agriculture, beginning her first job at a boutique winery in 2004. She won her first award in 2006, and 3 years later, was named Woman Winemaker of the Year in 2009. In 2016, she established her own company, Aslina Wines, naming it after her grandmother.   Ntsiki's story is one of beating all the odds and creating for the love of creating. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment, and learn more about Aslina Wines here: www.aslinawines.com. My current fave is th

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat.   {REBROADCAST while Ella is on vacay! I hope this helps you during holiday season xx}     SHOW NOTES:  https://www.onairella.com/post/289-zoom-out       ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis.   We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to be there for someone - from coworkers, to neighbors to friends and family - Simple, easy & free ways to show your love and support - Christine's deeply personal journey and how it shaped her current point of view   WARNING: Adult themes, including death & grief Read Christine's blog: https://www.onairella.com/post/288-friend-in-crisis   GET THE SHOW NOTES:  https://www.onairella.com/post/288-friend-in-crisis   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs le

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! DR. JASON PIKEN: https://www.drjasonpiken.com   ------------------- PROMO: FREE EXPLORATORY CALL WITH KATE TOLSON:  https://www.energygardener.com/ella   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you don't explore what they are, and you try to be somebody you are not, you’re likely to be frustrated, unfulfilled, possibly living in fear, distracted by impulses - that's going to interfere with your ability to master your life. Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out!   SHOW NOTES: https://www.onairella.com/post/286-john-demartini   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a

[explicit]  YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one.  Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids. SHOW NOTES: www.onairella.com/post/285-jancee-dunn {original air date March 2018}   CONNECT: @onairwithella Thanks for sharing the show with someone today! xx   

Feeling stressed, overwhelmed, or unfulfilled?   The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns.   Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve.       SHOW NOTES: www.onairella.com/post/284-adele-spraggon          CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Aggressive vs assertive Channeling our resonance from bottom of the diaphragm It's all about posture (shoulders!) and breath Tips for dealing with baby voices, vocal fry, nasal voices   SHOW NOTES: www.onairella.com/post/283-voice-coach   SHOP ORGANIFI - use code ELLA to save 20% while it lasts!!!!   CONNECT ON IG: @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388