Mainly Plants Podcast

Want to know why dairy is terrible for you? Listen to Ryan break it down for you!

This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.

This week, Ryan takes some time to reflect and hopes you will too.

This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.

Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.

This week, Ryan responds listener's questions.

This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.

This week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.

This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.

This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.

This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.

This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.

Ryan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.

This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

Ryan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".

Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on a common concern from some of his male clients.

Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.

Why is switching to a plant-based diet to tough to imagine? Why are "vegans" looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.