2 Keto Dudes

Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.Support this podcast at — https://redcircle.com/2-keto-dudes/donations