Cycling 360 Media

Getting and staying motivated No matter what area of life you are talking about, Motivation is an important aspect of all we do.  Motivation and cycling definitely tie in together and in this Cycling 360 Podcast, we share tips, ideas, and suggestions for keeping yourself motivated and finding the motivation you need to achieve your […]

You might hear some cyclists saying (or you might say this yourself), “I really need to buy [a new bike] [get new wheels] [etc] to make me a better cyclist.  If only it were that easy, right?  Well there are upgrades that you can make to your bike that will help you perform better, but […]

The term base miles (or base training) may be a new one for you, or it may be something that confuses you a little.  In this podcast, the Cycling 360 crew talks about the ins and outs of this subject and how to make the most of off-season training using these methods. In this episode […]

Inspiring Show about Touring The Cycling 360 boys were stoked to have Nancy Sathre-Vogel along for this podcast on Bicycle Touring.  Nancy is from Family on Bikes, and along with her Husband and twin boys, they took off cycling from Prudhoe Bay, Alaska in 2008 enroute to Ushuaia, Argentina.  It was a journey of 17,300 […]

Do you track your cycling performance and metrics?  What methods do you use?  In this podcast, the Cycling 360 crew goes over the purpose of tracking your cycling, what things should be tracked, and some of the best methods of capturing your reports. There is no shortage of options when it comes to logging your […]

Caring for and maintaining your bike No matter what kind of bike you ride, it’s going to need regular maintenance to continue performing for you.  Many cyclists rely on bike mechanics for almost all their adjustments and tune ups, while others are self-sustaning and do everything themselves. This podcast includes information and tips on basic […]

All about Aero Wheels Have you been wanting to know more about Aero Wheels and how they may or may not improve your cycling?  Maybe you’re looking at upgrading to a new set and have questions as to which size and type are best.  There’s a lot more to Aero Wheels than some people may […]

It’s a topic that we don’t generally like to discuss, but crashing is a part of cycling and knowing how best to avoid and deal with them is important to everyone. In this podcast, the Cycling 360 guys talk about all aspects of the crash and provide some incredibly valuable information which includes: How to […]

In this podcast, the Cycling 360 guys jump off the bikes and talk about strength training and what all cyclists should know about this valuable topic.  Lifting weights is one thing, but doing the right exercises and making use of the proper knowledge can save you a lot of time, energy, and prevent injury. Be […]

This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many […]

The Off-Season is that time of year when a cyclist takes time away from the bike and begins the process of rebuilding for the next season.  It can be as short as 3 months and as long as 6 months depending on training experience, race schedules, weather, fitness, and health.  The Off-Season most often takes […]

It’s that time of year where many cyclists around the world are pushed indoors for training.  There’s also a lot of cyclists who use trainers and rollers as part of their year round riding.  In this podcast we go over everything you need to know about this equipment and how to get the most out […]

How to incorporate cycling into your life   If you’re tuning into the Cycling360 podcast, odds are you like bicycles.  Like a lot of us cyclists, the bike tends to become an extension of ourselves and our it becomes part of our everyday lifestyle.  Besides…..doesn’t everything in life revolve around the bike? In this podcast, […]

  The Cycling360 guys bring in a special guest for this podcast and stir up an incredible conversation on the topic of Women’s Racing.  Semi-pro rider and USA cycling certified coach, Heather Nielson, drops in for a fun-loving and informative podcast on a very important topic. This podcast is necessary listening for female cyclists of […]

Learn about Time Trials The Time Trial is a unique aspect of cycling that is important in it’s own right.  Not all cyclists might find themselves preparing for a Time Trial (TT), but the advice from our resident experts will help you out in other aspects of your riding.  Victor and Rob (yeah, they gave […]

The importance of Pacing Whether your someone who competes in cycling, triathlons, duathlons, or just rides recreational….knowing how to pace yourself will make you a better cyclist. In this Cycling 360 podcast we talk about what pacing is and how it applies to your cycling.  In this episode you’ll hear a lot of great information […]

Build a better support team   You don’t have to be a professional cyclist to enlist a support team to help you with your riding.  In fact, you all already have a support team and might not have even known it.  In this podcast, the Cycling 360 boys discuss all the various avenues that can […]

How to improve your hill climbing skills We’ve dedicated an entire show to everyone’s favorite subject….Climbing.  Yeah, we know we might not all love to climb but it is a part of cycling and something that all of us eventually have to face no mater what style or level of rider we are. The topic […]

All about bicycle fitting Not everyone knows about what exactly a bike fit is, but those who do sure know the beauty and importance of them.  Our Cycling 360 crew is lucky to have one of the best professional bike fitters on the planet and in this podcast, Victor (the Guru), tells us all about […]

In this podcast, we talk about tips, techniques, and secrets to help keep you from getting dropped while out on a group ride or pace line.  If you feel that this podcast may be over your head and that you’re not at that level yet….tune in anyway because we’re pretty sure you’ll learn something to […]