Body Io Fm

Jim is back! In his first podcast of 2018, Jim shares some personal updates as well as answering your questions on how to train with and without pain, how to train children, and how to train older ones. To learn more: http://1b.io/Bi

In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. To learn more: http://1b.io/B8

In today's podcast Alex and Tony speak to Peter Sawan, Registered Massage Therapist, who has taken his knowledge of fascia and used it to create a technique that makes your muscles pop, gets you better pumps in the gym, and helps you get back in the gym faster after injury. Peter Sawan has been working as a Registered Massage Therapist since 2007. He started working in a Physiotherapy clinic and found his passion for deep tissue and rehab. Peter has created a few ways to help people get better faster with proven results. His Sports Rehab background brings a unique intuition and exceptional assessment techniques. Peter's strong work ethic and his determination to provide the best care and fast track his patients on the road to recovery. Learn more here: http://1b.io/AL

The first HER Body™ podcast of 2018 is here! Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what's coming for her podcast, and share various other updates. To learn more: http://1b.io/AC

In today's podcast Jim is joined by previous Body IO FM® guest, Kyle Davies. They discuss the various forms of stress and how it relates to illness. They also talk about Kyle's new book, The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out. To learn more: http://1b.io/zu

In today's podcast, Jim sits down with Bill Hartman owner of IFAST Physical Therapy. They discuss various topics related to adaptability, movement issues, and bodily stressors. Bill is known for finding solutions for people in pain that have failed with other forms of treatment. He owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fitness and Sports Training with Mike Robertson. Learn more here: http://1b.io/yV

Today Jim is joined by previous Body IO FM® guest, Jon Andersen. They discuss how Jon's new book, Fuel the Cycle of Greatness, can be applied to not only reach personal health and performance goals but professional goals as well. To learn more: http://1b.io/yn

In today's podcast, Jim answers questions on how to get into powerlifting and train for it, along with why strength training will help you excel as an athlete. Learn more here: http://1b.io/y8

In this brief episode, Jim answers the following 3 questions: 1. How can you adjust your training when you have a shoulder injury? 2. What is the most difficult things Jim deals with as a coach? 3. Is it better to be a gym owner or an independent contractor? To learn more: http://1b.io/xS

Why is core training important during pregnancy? In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford. Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpartum fitness studio. She is also a certified as a Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, and Diastasis Recti & Core Rehabilitation Specialist. And is also a Certified Bloom Method Expert. Learn more here: http://1b.io/xJ

In today's episode, Jim talks about what it means to have and build capacity when it comes to training. He also discusses how one needs resiliency in order to train harder or more often and how one can develop it. To learn more: http://1b.io/xv

In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy. She also explains how she trained for competition after giving birth. To learn more: http://1b.io/xo

Today's episode of HER Body™ Alex is joined by nurse and former Body IO® coach, Jessica Reed. They discuss how she used Carb Nite® during her pregnancy and postpartum for competition. To learn more: http://1b.io/xc

In this episode, Jim answers an emailed question on what he would do differently on his powerlifting endeavors. Jim takes this question and looks back at his entire athletic career and sees how he would have changed things and what he has learned from mistakes he's made. To learn more: http://1b.io/x5

In this episode of HER Body™, Alex is joined by movement and lifestyle coach, Alyssa Chang. They discuss how to have a more realistic and sustainable approach to diet and exercise. To learn more: http://1b.io/wV

In today's episode, Jim answers a question from Facebook on how he has been able to have had various dogs live to 19 years of age. To learn more: http://1b.io/wO

Today's episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly use them. To learn more: http://1b.io/wH

In today's HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy. They go over what she did to prepare her body, how her diet and training have changed since becoming pregnant, and why she consulted a professional on proper core function. Learn more here: http://1b.io/wu

In this HER Body™ podcast, Alex introduces you to Body IO® team member Paola Schroeder. They discuss how she's used Carb Nite® to lose 90 lbs, change her body composition, and how it has helped her overcome some recent health issues. Learn more here: http://1b.io/wg

In this episode, Jim shares what it takes to become a good strength coach and what is involved in running your own gym. To learn more: http://1b.io/w8