Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui & Brittany Nikkole Thomas - Weight Loss, Fit Lifestyle, Personal
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 16:07:25
- Mais informações
Informações:
Sinopse
OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui and Brittany Thomas to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics and inspiration!
Episódios
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Session 13: 7 Healthy Foods That Will Raise Your Testosterone Level
23/07/2015 Duração: 29minTestosterone is a hormone primarily produced in the testicles, and it's most often associated sex drive, it helps maintain strong bones, muscle mass and strength, and keeps fat evenly distributed. if you want to build lean muscle, burn fat, boost energy and sex drive, testosterone is what you want to boost naturally with these foods in the podcast.
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Session 12: 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido
15/07/2015 Duração: 33minAphrodisiacs come from the old Greek Goddess , Aphrodity, who was the goddess of love, beauty, pleasure and procreation. 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido
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Session 11: Effective Ways To Recover From Night Out - Tips to Get a Rid of Hangover
08/07/2015 Duração: 34minWhat happens to your body during a hangover? • Liver: ➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself. ➢ Body Produces triglycerides (fat compounds) and free fatty acids, causing fatty liver ➢ Buildup of lactic acid follows behind fatty liver, hindering glucose production in blood, bringing us to talk about effects on brain. • Brain: ➢ Glucose is the energy source for the brain. ➢ Hypoglycemia can mimic hangover symptoms (dizziness, fatigue, weakness, mood etc) ➢ Alcohol disturbs brains normal sleep cycle. Even while you are sleeping, it is not restorative. ➢ Alcohol has an effect on neurotransmitters, histamine, serotonin and prostaglandins. o Results in vasodilatation, leading to headaches. ➢ Alcohol inhibits glutamate production- a stimulant that keeps us awake. o When alcohol blood levels reach zero, body overproduces the stimulant, resulting in restless sleep and stomach irr
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Session 10: 7 Foods To Bring On A Road Trip - Eat Healthy When You Travel
02/07/2015 Duração: 33minWe know it's very challenging to eat healthy while traveling, but we compiled a list for you to help you stay on track when you are on traveling.
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Session 9: Health Tips For 4th July - Stay Healthy And On Track With These Health Tips
01/07/2015 Duração: 23minStay healthy and on track with these health tips during the 4th of July.
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Session 8: 10 motivational tips for reaching your health and fitness goals
24/06/2015 Duração: 31minMotivational things to do to reach your goals, have a lot of goals in life and make sure things are going they suppose to go. Please let me know what do you think so I can share the rest of the stuff with since we are traveling with
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Session 7: The Truth and Myths about Fasting- Ramadan, Fitness and Health.
19/06/2015 Duração: 39minSince today is the first of Ramadan and we have a lot of listeners as well as Adil is observing it as well. We are talking about Truth and Myths about Fasting- Ramadan, Fitness, and Health.
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Session 6: 8 Ways To Break The Plateau To Achieve Your Health and Wellness Goals
14/06/2015 Duração: 30min8 ways to break the plateau. Thomas is sharing tips and hacks to help you reach your health and wellness goals.
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Session 5: 7 Foods That Are Secretly Hurting Fat Loss
14/06/2015 Duração: 30minFoods that are secretly hurting your fat loss journey. Thomas and Adil will explain the foods that you should not be consuming to in order to lose weight and achieve a healthy lifestyle.
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Session 4: 10 Things To Do To Get Ripped By Summer and Feel Amazing
14/06/2015 Duração: 43min10 things to do to get ripped by summer, these are effective steps to achieve the body you want and feel good about yourself.
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Session 3: Which Protein To Consume? The Different Types of Proteins Whey Vs. Casein Vs. Beef Protein
14/06/2015 Duração: 39minThomas DeLauer and Adil Harchaoui explain the difference between the types of proteins and which one to consume. We understand there are a lot of choices out there, but we want to help you make an educated choice to reach your health and fitness goals.
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Session 2: The Difference Between Fasted Cardio and High Intensity Interval Training (HIIT)
14/06/2015 Duração: 28minThomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results.
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Session 1 : Meet OrganicFit.TV Hosts, Thomas DeLauer & Adil Harchaoui Fitness and Wellness Coaches | Entrepreneurs.mp3
05/06/2015 Duração: 15minMeet Thomas DeLauer & Adil Harchaoui