Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui & Brittany Nikkole Thomas - Weight Loss, Fit Lifestyle, Personal
Session 2: The Difference Between Fasted Cardio and High Intensity Interval Training (HIIT)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:23
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Sinopse
Thomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results.
