Adhd Rewired With Eric Tivers

Ep06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure.  This is the first episode I’m recording since I’ve launched the podcast. So, I want to let you know how that’s been going, and how I’ve been doing. And I’m going to share a very important milestone.  We’re going to hear from you, the listeners.   You can email me, or record your voice at my website www.adhdrewired.com

Episode 05: 7 Steps to making a better to do list:   1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail.   Other thoughts… It's not just ADHD, Nobody every gets through their to do list.  Give yourself permission to occasionally purge items from your list of it has been there for way to long.   Ending Quote: "You can do anything, but not everything" - David Allen   Plus... check out this weeks recommended apps 4iOS apps and 1 Mac app  

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for.     Projects are not tasks. 6 questions to ask yourself when an item on your to do list has been there for too long:   Small steps will add up to big progress.  Where are you right now with your goal? 6 questions to ask yourself to help you gain clarity:

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time.  I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

Sleep and ADHD Sleep challenges can run the gamut when you have ADHD.  In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies.  I also share one of my favorite tools in my ADHD toolbox for helping me with sleep. 

Launch Episode.