Informações:
Sinopse
We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
Episódios
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Joel Salatin: Food Inc., Sustainable Farming | Ep. 12
05/06/2015 Duração: 01h10minPowerful episode! Must listen if you eat food. Joel Salatin is touted to be the world's most famous farmer. He is highly articulate and a pioneer in sustainable food production. We chat about how to eat healthy, local and organic food for less. The impact of GMO's, industrialized food and how to create a healthier abundant world starting today!
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Dr. Cobb: What is Pain, Brain Fitness | Ep. 11
01/06/2015 Duração: 01h05minDr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more!
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Nick Morgan: Body Language, Power Cues | Ep. 10
30/05/2015 Duração: 01h06minNick Morgan is a world renowned expert in body language. We chat about body language, how to shake hands, diffuse arguments, make people like us and more!
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Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Ep. 09
25/05/2015 Duração: 01h04minDanny Dryer is the founder of Chi Running and long time ultra marathon athlete. In this discussion we get into how to run pain free, generate Chi in your body, realign your body and how to relax in stressful situations such as a marathon.
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Kelly Starrett: Tissue Health, Relieving Chronic Pain and Looking Great Naked | Ep. 08
22/05/2015 Duração: 01h07minKelly Starrett, founder of Mobility WOD is a world renowned physical therapist and coach. We chat about easy tips to maintain optimal tissue health, functional movement practice, simple steps to feel strong, pain free and look incredible naked!
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Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07
18/05/2015 Duração: 52minEvan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more!
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Frank Forencich: Exuberant Animal, Movement Evolution | Ep. 06
15/05/2015 Duração: 50minFrank Forencich is a best selling Author, speaker and mover and we get into the evolution of movement, impact of stress and actionable tips to move better.
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Jill Coleman - Body Dysmorphia, Success, Body Building | Ep. 05
11/05/2015 Duração: 01h19sJill Coleman is a fitness expert and TV personality. We chat about body dysmorphia, keys to success, self actualization and the impact of body building on the mind and body.
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Ben Greenfield: Ultra Endurance, Raising Family, Get Strong | Ep. 04
08/05/2015 Duração: 31minBen Greenfield is a world renowned trainer and nutrition consultant. In the discussion we chatted about how to prepare for an ultra-marathon, raise a family and get strong. A lot of amazing information and you will want to take notes...
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Steven Kotler: Hacking Flow, Mental Performance, Psychedelics | Ep. 03
04/05/2015 Duração: 01h12minSteven Kotler is the writer of "The Rise of Superman" and New York Times best seller "Abundance". We chat about how to hack flow and become more attuned to every moment. We chat on Kotler's perspectives on psychoactive medicines, mental performance and more!
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Vinnie Tortorich- Beating Cancer, Hollywood Tales | Ep. 002
22/04/2015 Duração: 01h08minVinnie Torturich is a celebrity fitness trainer and writer of Fitness Confidential. We got into his battle with cancer, ketosis diet, fitness, nutrition, and ridiculous stories about his career in Hollywood.
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Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001
22/04/2015 Duração: 01h04minShawn Stevenson from the Model Health Show chats with Aaron Alexander about the value of sleep and tools to sleep better, movement to heal tissue and assimilate nutrition, bio-hacks, health and nutrition tools and tricks and his story of healing degenerative disk disease.