Normal? - Lol (depersonalization, Derealization, Anxiety)

"When was the last time you looked in the mirror and said..."   Remember as a child hearing the story about the leprechaun and the gold on the other side of the rainbow? Let's take a trip that concerns the matters of the mind, heart, and soul and let's see if we can find "the gold"   Music - Donny Hathaway - Love, Love, Love

"To Heal Permanantly, You Must Heal Deeply" - DeepHealingSpace.com Depersonalization, anxiety, depression, along with some other mental conditions has many levels and dynamics to them as it pertains to foundational causes. On this edition, we talk with Lewis Rowlands about an approximately 45 year old nutritional balancing system which utilizes principles in both ancient and modern healing arts. This system has many layers to it like detoxification of copper and other metal toxicity, diet and lifestyle based principles, along with mineral testing, and nutritional supplements. Enjoy, friends. Website - DeepHealingSpace.com Facebook, Instagram, and Youtube - Deep Healing Space

You asked the questions and I answered them! I love connecting with people when I'm not naturally being anti-social(Lol). I hope these answered questions allows me to more fully connect to you and overstand you a lot better as a spirit and soul. Enjoy, friends!

A lot of pain can come from trauma. Anxiety, depersonalization, depression, and many other mental/spiritual ailments. Today LeAnne Thompson and I will discuss BFS(Benign Fasciculation Syndrome). A neurological condition/disorder and can cause a variety of issues with the body. From numbness, to itchiness, to muscle pain, and even twitching among other issues. Anxiety, stress, bad diet, and lack of or too much exercise are probable causes along with others. BFS Recovery - Benign Fasciculation Syndrome - Support Group (link below) - LeAnne Thompson https://www.facebook.com/groups/854180221302634/

I know I'm possessed. But is that a bad thing? Let's discuss why we shouldn't try and control mental or spiritual health.

So what might be the effects of social media and your smartphones as it relates to depersonalization, anxiety, or depression?   https://www.theatlantic.com/technology/archive/2016/12/post-vr-sadness/511232/ Songs used J Cole - Note To Self The Weeknd - Ordinary Life

Get out a piece of paper, grab a pencil, and make a list...   How I began an 18 year career in the broadcast industry and became a successful painter and photographer. Stay focused for this 1.

Sometimes life can be so dark and it can feel like it's worth ending it all. Or maybe not...   Suicide Prevention Lifeline - Call 1-800-273-8255

So what's up with that hole in your soul? On this episode we draw a line right down the middle of identity and existence. Check out how your identity could be the most monumental part of why you're going through what you're going through.

I've been through quite a bit in my life. I've learned a lot also. I feel part of mental and spiritual health is learning to live life with the least amount of stress possible. For me "validation" is 1 part of many stress relievers I still maintain today. I hope this perspective is 1 that you will carry with you throughout your own personal journey.   Painting therapy tip I - Validation and no control

I choose to title this interview "The Treasure Chest" because of how many valuable jewels that are in this interview. I met Sam through 1 of my Facebook group forums for depersonalization and derealization. I knew once I had seen some of his inspirational postings for being strong and a survivor of dpdr, that he was another perfect fit for the "Survivor and Over Comer" series. Without further adieu, relax, take notes, and enjoy once again another awesome podcast with another superstar survivor and over comer of depersonalization and derealization.

This is an interview with a young lady who is 28 years old. Her name is Hillary. Hillary is another true inspiration to all who may be living life with traumatic experiences as it relates to mental challeges. Hillary shares with us some of her journey with depersonalization and anxiety. In addition she gives us a few tips on how she has currently managed to live a successful life with these mental conditions. Enjoy!   Music: Gallant(Zebra EP) - Manhattan J. Cole - Note To Self

This is an interview with a young lady I consider to be a superstar. Melissa Mariee shares with us some of her journey with depersonalization, derealization, and anxiety. In addition she gives us a few tips on how she has currently managed to live a successful life with these mental conditions. Enjoy!   Music: Post Malone - Fall Apart J. Cole  - Note To Self

The loss of a pet can be difficult for many if not all. I'm hoping you will follow me this moment on this podcast within my journey with my daughter(dog), Nala. It was and is therapy for me and I'm hoping it'll be therapy for  you. I'll also cross paths with how the can affect mental illness or othe mental/spiritual challenges.  

"nORMAL lOL"

Sometimes the anxiety is just too much and I want to go on meds. Where is my balance?

Too often we in the community of mental/spiritual illness come across people that are more than likely sincere and genuine with their perspectives on what we go through. Fact is, I'm not interested in your sincerity as it relates to what "I" go through unless you've experienced that exact same thing. Most of the time, many haven't. Just my thoughts.

A brief description regarding how music works in conjunction with various mental illness. Music meditation may positively assist with schizophrenia, panic attacks/anxiety, depersonalization, dissociative identity disorder, depression, etc... Music used: Herbie Hancock - Watermelon Man Erik Satie - 3 Gymnopedies Stravinsky - Le Sacre du Printemps

How can a mental illness strips you of body, mind, soul, and religion? Mental illness taught me a lot about religioni, self, faith, and the world through a new lens.  

"Why does it feel like I have no head sometimes"?