Normal? - Lol (depersonalization, Derealization, Anxiety)

I've been through quite a bit in my life. I've learned a lot also. I feel part of mental and spiritual health is learning to live life with the least amount of stress possible. For me "validation" is 1 part of many stress relievers I still maintain today. I hope this perspective is 1 that you will carry with you throughout your own personal journey.   Painting therapy tip I - Validation and no control