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60: S.O.P Course: Mastering Standard Operating Procedures for Business SuccessAdam Hurd and Tom Marino dive deep into the world of Standard Operating Procedures, or SOPs, and explain their pivotal role in optimizing business operations. Whether you’re a startup owner or manage a well-established company, understanding how to craft effective SOPs can transform your business efficiency and consistency. Adam and Tom will guide you through everything from the basic definition of SOPs to the detailed steps involved in creating one—even as simple as taking a shower—to emphasize the importance of clarity and precision in process documentation. From onboarding new employees to handling client follow-ups, Adam and Tom will illustrate how these procedures help delegate tasks effectively and ensure business sustainability and growth. This episode is a must-listen for anyone looking to enhance their operational procedures and prepare their business for future scaling and unexpected challenges. Stay tuned as we unpack the

Deborah Strang's life journey took her from rural Virginia near the Appalachian Mountains to the stages of New York, regional theater across the United States, and finally arriving in Hollywood. Trekkies remember Strang from her role as Admiral T'Lara in the fourth season "Star Trek: Deep Space Nine" episode, "Rules of Engagement," but her career has some other Trek connections, too. We learn about her origins in the performing arts and the tools she picked up along the way; one of the most valuable lessons on acting she learned from her first TV gig, working with Scott Bacula on "Quantum Leap," and Pedro Pascal on "Touched by An Angel" in one of his earliest roles (ages before becoming Din Djarin in "The Mandalorian") and being part of the DC and Marvel Comics animated universes. Today, Deborah is a resident artist at "A Noise Within," a theater company in California that she's been involved with for decades and continues to perform with today. Over the years, Strang has learned tons of things about her craf

Fighters: How YOU Can Gain More Followers! - FIS Ep. 170 ft. Body Language Expert Mark BowdenDive deep into the exhilarating world of MMA and social media with host Timmy B, UNF announcer Ringside Raine, and special guest Mark Bowden, a world-renowned body language expert! We talk about what your body language is saying, what fighters should do, and how you can grow your social media following by giving people what they want! What is it? You'll have to watch or listen to find out!!!But wait, there's more! Join us as we discuss Dana White on the Roast of Tom Brady, Matt Brown's retirement, and much more!Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to fightinsightpod@gmail.com for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Figh

Steve and Paul are joined by Becca GT, a professional stunt performer who has doubled Natasha Lyonne on Orange is the New Black, Russian Doll, and most recently, Poker Face. This episode centers on the epic retirement home fight from Season 1, Episode 5 Poker Face, and takes a deep dive into Becca’s career beginning 20 years ago driving at the legendary Chitwood traveling thrill show.GUESTBecca GT (Stunt Double) – Poker Face, Episode 105 ‘Time of the Monkey’IMDB: https://www.imdb.com/name/nm3331876/?ref_=ext_shr_lnkIG: https://www.instagram.com/beccagt/Rally team IG: https://www.instagram.com/gt_action_rally_team/Fight link: https://www.youtube.com/watch?v=UYUtjIrT2RYPoker Face Trailer: https://youtu.be/4x2NzusLAqkMENTIONS:Jery Hewitt: https://www.imdb.com/name/nm0382047/?ref_=ext_shr_lnkBill Anagnos: https://www.imdb.com/name/nm0025574/?ref_=tt_rv_t69Tom Place: https://www.imdb.com/name/nm1555005/?ref_=nv_sr_srsg_1_tt_3_nm_5_q_tom%2520placeChris Place: https://www.imdb.com/name/nm0686333/?ref_=nv_sr_srsg_3_t

Natalija Nogulich may have played a stern character in Star Trek TNG and DS9 as Admiral Nechayev, but she's nothing like that in real life! Nogulich drops rank and tells us about the person beyond the command uniform, giving us an amazing life journey that brought this performer to all parts of stage and screen. We learn about her time on the set of her Trek appearances, the real-life inspiration her character was based on, her relationship with Picard and if romance was in the cards, and long-term plans for the Admiral that never materialized. From a dancer to an actor, we also hear memories of her first film in "Stony Island," lessons from one of her acting teachers, William H. Macy, stories with Angela Lansbury from "Murder, She Wrote," her time as Berta in Netflix's "Fuller House," how she perfected the art of speaking in accents and more! Meet Natalija and many other guests at Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2, featuring celebrity guests from multiple eras of Star

Excuse Me S.I.R Course: Sidestep Self-Inflicted Pitfalls for Business GrowthIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid structures can remarkably enhance your productivity and business success.Episode Highlights:• Importance of Self-TrustBuilding trust in one's abilities and intuition.Overcoming self-doubt through competence.Setting boundaries and controlling one's reactions.• Intuitive Decision MakingListening to gut instincts to enhance decision-making.Distinguishing important signals from noise.• Flexibility in Business PracticesThe dangers of setting overly rigid rules.Maintaining the freedom to innovate and adapt.Timestamps03:07 Unnecessary self-inflicted responsibilities hinder completing important tasks.07:26 Rules can hamper the prog

Dive deep into the exhilarating world of MMA and Boxing with host Timmy B, UNF Announcer Ringside Raine, and special guest Chris "Taco" Padilla! Making his UFC debut last weekend on only five days' notice, hear how this man got the win, where the nickname "Taco" came from, and why the most challenging thing about being a UFC fighter is the paperwork! He's the former UNF lightweight champion and has been waiting for this moment his whole life! (being in the UFC, not on the Fight In Sight Podcast... although that's pretty cool too!)But wait, there's more! Join us as we uncover the conspiracy behind the Jake Paul vs. Mike Tyson fight, make predictions, and tell you how it will go down! We discuss Conor McGregor owning the BKFC, Arman Tsarukyan punching a fan in the face, and other nonsense from around the world of combat sports! Hope you enjoy the show! Tell your friends!Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach

David Ajala played Cleveland Booker on "Star Trek: Discovery," a charming scoundrel who stole Michael Burnham's heart for three seasons. Trek Untold chats with the equally charismatic actor to learn the inside scoop on Booker and what's been happening to him in Season 5, working with Sonequa Martin-Green and Doug Jones, his thoughts on his powerful monologue from the end of Season 4, BIPOC representation in Star Trek, what happened when he found out this season of Discovery would be their last, and if he would ever want to be part of a Discovery movie.NOTE: This interview was done in conjunction with Episode 6 of Season 7 of Season 5 and doesn't discuss plot elements beyond this point in the seasonSupport Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Subscribe to our YouTube channel: www.youtube.com/@trekuntold .Visit my Amazon shop to check out tons of Trek products and other things I enjoy - https://www.amazon.com/shop/thefightnerd Don't forget to subscribe to the podcast and leave a rating if

I Feel A Draft In The RoomWWE had the opening rounds of their 2024 draft, and the masses are unhappy about it. Jay discusses his thoughts about it and the week's wrestling news in Wrestling Rundown. House Of Glory Wrestling's Brian XL returns for a new Ask the Owner segment to share his insights on what's going on in wrestling and the way of working in the business. Turnbuckle Tabloid marches on towards its 500th episode! LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.Episode Highlights:Positive Aspects of DaydreamingEmbracing daydreaming as a creative and restorative process.How to harness daydreaming for better productivity.Importance of Prioritizing and intention-settingPrioritizing tasks to align attention with intentions.The role of setting priorities in improving focus and productivity.Techniques for being present and concentrated on specific tasks.Deep Dive into the Four Quadrants of AttentionDescription of the first quadrant: Reactive and Distracted.Explanation of the second quadrant: Focused and Mindful.Insights into the third quadrant: Daydreaming.Understanding of the fourth quadrant: Flow.Hosts' experiences with various quadrants and the role of intentions.Timestamps00:00 Effective time management leads to greater focus.03:39 Focus on setting intentions to drive attention.07:46 Intentional communicati

PFL and Bellator are FAILING - FIS Ep.168 ft. Octagon MMA's Denis FrimpongDive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, OKTAGON MMA star Denis "The Menace" Frimpong! We discuss the dominance of OKTAGON in Europe, selling out football stadiums, his future goals, and the nasty pranks he pulls! This man is a star, and we are ready to watch him take over the world with his flashy style inside and out of the cage!But that's not all – stick with us as we discuss why Kayla Harrison hates us, why the PFL is failing, and why Bellator hasn't been able to keep their promises a mere five months into their new leadership and re-branding! What is going on over there, Donn Davis?! Get on our podcast, and let's talk! Oh, and Paige VanZant is now fighting Only Fans girls… seriously.Are you looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank top? Or perhaps you dream of being featured as a guest on o

Castulo Guerra and the Eternal Bliss of Doing What You LoveAt nearly 80 years old, Castulo Guerra is more energized than ever about acting. Originally born in Argentina, his life changed when a classic movie was filmed in his small town, setting him on a journey that brought him onto stages across the United States. Today, he tells us his motivating and inspirational life story and perspective on acting! Trekkies know Guerra as Seth Mendoza in the 3rd season "Star Trek: The Next Generation" episode, "The Price," but he's a veteran of stage and screen with endless stories to tell about his decades-spanning career that includes James Cameron's "Terminator 2," "The A-Team," and working with young up-and-comers like Morgan Freeman, Denzel Washinton, and Raul Julia before they made it big. Guerra is an actor who began his career when Hollywood had no idea what to do with a Latino performer, and today, he continues to perform in a world that is at last ready to hear stories from this segment of underrepresented art

Callum Keith Rennie plays Commander Rayner on the fifth season of "Star Trek: Discovery," a complex character with deep motivations shaped by the dark events that happened before the Discovery crew jumped into the future. Rennie speaks with Trek Untold in this exclusive interview about who the character is, how the actor joined the show, learning that this season would be the end of the series, and the difficulties he had while performing the role.NOTE: This interview was done in conjunction with Episode 4 of Season 5 and doesn't discuss plot elements beyond this point in the seasonCheck out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things plan

Well, Look Who's back!This week's Turnbuckle Tabloid has the surprise return of Brian XL. Brian XL is the owner and creator of House of Glory. Brian returns to Turnbuckle Tabloid to talk about the current state of House Of Glory and the possibilities to come. Also, Jay locks on to discuss wrestling this week with a can't-miss edition of Wrestling Rundown.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

Business Behavior Course: Business Behavior Mastery: Operating with Clarity and FocusIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino delve into the concept of 'Business Behavior.' Discover how asking the right questions and refining your mindset can lead your business to new heights.Episode Highlights:Overcome fear: Learn to navigate the choppy waters of business anxiety with actionable tips for embracing a learning mindset.Break the question barrier: Asking "how" and "what" to shape your operational tactics from budgeting to system building.Combat multitasking: Uncover the secrets to prioritization, from single-tasking wizardry to the power of delegation.Build your business identity: Tom and Adam dissect the transition from employee to owner—it's all about mindset! Takeaways:Shed the employee mindset and step boldly into the role of an entrepreneur.Strategic delegation can reduce the feeling of being overwhelmed and spotlight your zone of genius.Overcome fear by asking the right q

How Long Will PEDs Improve Your Performance? - FIS Ep.167 ft. Fight League Atlantic's Sarah WilsonDive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, Canadian BJJ star and FLA Submission Kumite 6 champion Sarah "SWAYBACK" Wilson! We discuss her championship win for the 4th time in a row, competing for EBI Medusa 5 on UFC Fight Pass, and if the earth is flat?!But that's not all – join us as we discuss the fallout of UFC300, burning down the APEX, and how long PEDs can benefit your career! We're NOT talking about you: Kayla Harrison.... we swear...Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at fightinsightpod@gmail.com for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!Last but certainly not least, show us some love by followin

Margaret Reed played Dr. Serova in the seventh season of "Star Trek: The Next Generation" episode, "Force of Nature," playing an alien scientist who believes warp travel is doing more harm than good. Today, this veteran performer and advocate takes a look at her career from where it began to the place it is now.Margaret tells us about working on TNG, the makeup, a day where things went awry, and her take on this character whose outcome didn't need to be as tragic as it was. Plus, going from "the salad bowl of the world," Salinas, CA, to upstate NY for Cornell University, then back to California for Hollywood, tales of working with Jason Alexander in a short-lived sitcom and later on "Seinfeld," her time as Shannon O’Hara for eight years on the soap opera “As The World Turns,” Blossom’s mom in “Blossom,” and her most recent role in “The Equalizer” with Queen Latifah that Margaret says is what she’s proudest of in her entire career.Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to Jun

This week's episode is chunky and for the masses. Jay and M2Inc break down the week in wrestling headlines, and The 3rd Announcers Table breaks down all things wrestling for this massive episode of Turnbuckle Tabloid.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/The views expressed on air during Turnbuckle Tabloid do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

As a dedicated entrepreneur, you might often worry about stepping away from your desk. But what if I told you that taking a break could skyrocket your productivity and revitalize your business mindset? Tune in to this week's episode of Atomic Business Coaching and their latest course offering, aptly titled Taking A Break, where your hosts, Adam Hurd and Tom Marino, discuss the vital practice of taking breaks to avoid burnout and keep our productivity engines running smoothly. Episode Highlights:Essential ‘Leave Strategies’: Learn how to ensure your business thrives in your absence.Communication is Key: Discover the subtle art of informing your team and customers about your downtime effectively.The Guilt-Free Break: Adam and Tom explore why you should never feel guilty for taking the break you deserve.Responsibility Relay: Strategies on delegating duties so you can step away with peace of mind.Breaking Smart: We outline how planning and committing to breaks can boost your business and well-being.Vacation Time

UFC 300 Picks and Preview!- FIS Ep.166 ft. Bryan "BAMBAM" Barberena & "The Mummy" Abdel AbdelazizDive into the world of MMA with host Timmy B, UFC veteran BamBam Barberena, and Fight League Atlantic's electrifying talent, "The Mummy" Abdel Abdelaziz! Get ready for an exhilarating breakdown of all things #ufc300 , filled with expert insights, heated debates, and fearless predictions that will keep you on the edge of your seat!But that's not all – join us as we delve into the captivating journey of "The Mummy," exploring his upcoming bout at FLA 14 on April 13th in Lantz, Nova Scotia, Canada. With an unblemished record and a jaw-dropping 100% finishing rate, he's on a mission to solidify his status as a rising star in the MMA world.Don't miss out on this exclusive glimpse into the mind of a future champion!Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us