Scale As Needed Podcast

1:51 - SAN 1 year anniversary 3:21 - Kyle has never flipped a tire, avoiding competing in stupid non-competition at the gym, keeping a healthy mindset, being the big fish in a little pond 25:40 - 2017 CrossFit Games thoughts, James Moser snatches 175kg/385lb, Team USA did well at Pan Ams, and why differences in weightlifting methodology aren’t as important as you might think 41:30 - Rick and Morty might be the best show on television right now 50:45 - Game of Thrones season three episode 3 was terrible 1:09:55 - Armen’s picks for the Games Champs are Fikowski and Toomey

0:30 - Cliff’s BCAAs are all about Rich Piana 5% life 1:45 - Cliff is doing intermittent fasting too, Kyle and Cliff have lost a ton of weight, and are having no fun 18:10 - The 2017 CrossFit Games start next week and positive doping tests 40:33 - the known CrossFit Games events at this point 50:25 - trailers for Thor3 , Stranger Things 2, Ready Player One 1:07:20 - Games Of Thrones season 7, episode 2

1:00 - Abraham Lincoln was secret gay 2:50 - Thoughts on Fittest on Earth: A Decade of Fitness 23:49 - Armen’s Suggestion to CrossFit 26:05 - 2014 Games documentary 36:25 - Kyle’s Kneeiversary 38:08 - Reebok Pick Em 41:49 - The Shape Of Water & Peter Jackson is sorry about the Hobbit movies 48:40 - The Disaster Artist 51:00 - The new Blade Runner trailer is really pretty & Kyle watched Enemy. 59:05 - Ridley Scott is a crazy old man 1:02:00 - Game Of Thrones is back

00:40 - Booger Fingers 1:28 - Rogue vs Again Faster Tahoe Throwdown deep dive 11:00 - what CrossFit was like (I remember when…) 17:00 - Cliff and Kyle used to be depressingly poor 24:20 - When Armen first started CrossFitting 35:25 - Chase started CrossFitting at a time when Rich Froning wasn’t the Champ 39:00 - “there was a time when CrossFit wasn’t weightlifting” 49:00 - fitness and aesthetics used to be unattainable by “normal” people

0:00 - MCT Oil - Milk Of The Poppy 2:30 - Hafthor Bjornnson is mad 3:30 - The Accountant 2 5:12 - Front squat PR’s are in the air 9:35 - Wes Kitts dick cleans 13:45 - How to achieve peak T 15:50 - The fundamentals of a good fitness program… Powders & Pills 21:05 - Cliff’s weight update proof that supplements work 22:35 - The end of Scale As Needed 23:40 - Ben Smith’s Dad vs. Brent Fikowski 28:05 - Dave Castro announces the first announced event of the 2017 Games 33:30 - Adam Richards poetry 35:15 - Twin Peaks 40:00 - Tahoe Throwdown is way too long 50:45 - Reviews

Chatting about how Regionals will be different in 2018, keto, and the CrossFit Rogue vs Again Faster Tahoe Throwdown Episode 1

2:04 - IWF Junior Worlds updates 4:00 - Egypt’s doping issues and why it matter for everyone 10:00 - More IWF Junior Worlds updates 12:25 - Cliff and Kyle’s keto is going great and the three electrolytes you need FOR SURE 24:40 - Bethany Branham climbs a swinging pegboard + the Games 33:22 - Star Wars Han Solo movie loses its directors 43:54 - The Book of Henry SUCKS 55:07 - Watchmen the HBO series by Damon Lindelhof, Justice League, Game of Thrones, REVIEWSSSS

Dimitar Savatinov's 143kg/315lb world record dumbbell press, Tazio Il Biondo does 70 one handed pull ups in one 43 minute set, Eddie Hall might enter weightlifting and more.

Recapping the 2017 CrossFit Games Regionals, Heavyweights, the ketogenic diet, and more!

1:00 - Murph and Chase is dying 3:40 - Cliff vs Kyle on 30 muscle ups for time 5:50 - Keto + Clark Burkle 11:00 - repeating last week’s jokes re: pec tears 13:30 - The Dark Crystal sequel and remaking everything all the time 17:45 - the Spiderman Homecoming poster + more movie talk 25:30 - Eddie Hall wins World’s Strongest Man + WSM controversies 39:10 - Donald Trump Jr’s Murph 45:10 - Heavyweights, the Ben Stiller Movie 50:30 - Armen learns about Black Mirror 55:10 - Rick and Morty + Futurama 1:06:45 - Valerie Voboril 1:13:00 - REVIEWSSSS

Join us on this episode where we recap Weekend 1 of the 2017 CrossFit Games Regionals, talk about tearing pecs, Sam Dancer, Liefia Ingalls: Strong Woman documentary, Game of Thrones and more!

1:09 Armen’s wedding ring 4:15 - gym stories + “fart sniffer” 26:14 - Armen and Chase will be at South Regionals on Saturday 39:20 - Armen’s stupid mustache + “#Fitler” 42:40 - Liefia Ingalls: Strong Woman documentary + World’s Strongest Man 2017 53:00 - Kyle and Cliff are on the Blonyx train, Armen is on the BeetElite train + Kyle’s over the top daily pill cocktail 1:08:44 - Twin Peaks 1:15:45 - REVIEWWWWW

Mark Smelly Bell of Supertraining, creator of the Slingshot and How Much Ya Bench joins the crew as the first ever live guest!

3:00 - Rick and Morty 12:40 - Kyle’s deadlifts 18:25 - Mark Bell is coming onto the podcast! 24:20 - There will be two more Singerverse X-Men movies 30:22 - 2017 CrossFit Games Regionals Individual Events 54:45 - Guardians Of The Galaxy Vol 2 1:05:41 - Blade Runner 2049 trailer + Live Die Repeat and Repeat 1:13:25 - REVIEWSSSSS

14 - steroids and crossfit 20 - Square heads 24 - Armen Swims 36 - Dark Tower is shit 44 - Twin Peaks 48 - Reviews and Nose Torque 51 - Shakira noise

1:00 - pre workout roulette recap 11:40 - the mid-atlantic strongman challenge 23:00 - nose torque and the 150 five star review show 31:00 - masters and teens online qualifier 41:00 - the kingsman trailer 49:22 - REVIEWSSSS

2:00 - 100 five star reviews and the pre workout roulette show 5:45 - why Full Metal Jacked 6:24 - PREWORKOUT ROULETTE 17:40 - WHAT HAVE I DONE 18:00 - fitness talk? 31:34 - the pile of shoes 33:39 - Trevor Bachmeyer’s apology 44:00 - The Last Jedi teaser 51:53 - REIVEWSSSS + Shoe Giveaway!

2:54 - Fitness Talk! 5:50 - Youth World Records from CJ Cummings and Harrison Maurus + World Record Snatch from Lasha Talakhadze 20:44 - Dmitry Klokov snatches 101kg/222lb one handed 26:14 - Trevor Bachmeyer gets DQ’d for cheating during the CrossFit Games Open 38:45 - Thor: Ragnarok trailer 50:00 - REVIEWSSSS!

1:25 - “I’m so fit that literally anything I do can be considered yoga” + jeans for people with big quads 6:11 - Cliff wastes his time with calf raises 8:40 - Cliff’s running shoes + the crew talks about running for some reason 21:40 - When’s the last time you heard the term “firebreather” + OG “fitness” reminders 28:10 - The CrossFit Bike 45:40 - Will Regionals have heavy dumbbells? 50:27 - REVIEWSSSSS + the giveaway!

0:57 - The 2017 CrossFit Games Open is over: winners, what it means, Sam Dancer’s finish, and more! 17:27 - Armen did the Open + 17.5 analysis 31:28 - Kyle makes a terrible fitness mistake 37:03 - Europe’s Strongest Man 39:55 - Trailers! Valerian and The City of a Thousand Planets, It, Spiderman Homecoming, and Zack Snyder’s Justice League: Snacktime Of Justice 1:01:29 - SO MANY REVIEWSSSSS