Scale As Needed Podcast

0:20 - Croth-Fit 2:45 - training after the holidays is still tough 4:00 - 1 million Gucci Gangs 6:50 - there’s something inside of us which drives us to love things like CrossFit, or rap, or cataloging Metal 10:38 - Chase’s hip hop band names 13:00 - the Gucci Gang 1000m 15:49 - what would you repeat a million times? 19:45 - Angelo Dicicco vs the Universe 24:30 - Mat Fraser is Doomsday? 30:45 - Let’s play “What’s Chase” 34:20 - accidentally stealing things… 36:08 - Scott Tenorman Must Die 37:38 - the Super Bowl exists and so did someone called Lil Peep 46:40 - The Rock 47:40 - The Oscar nominations including chats about The Shape Of Water and Phantom Thread 1:01:20 - There Will Be Blood

1:10 - fitness is eggs, eggs is fitness 1:30 - Kyle is European Jesus, ChristFit 9:28 - Worst CrossFit gym names 11:20 - fiction movies with nonfiction-esque epilogues and curtain calls 12:30 - Predator as a parable for the danger of women destroying fraternal relationships 17:30 - Sam Briggs used to be overweight! 20:45 - it’s tough to get back into the gym after time off for the holidays 29:00 - training with Bethany Shadburne 40:00 - 18.0 and what it means for the 2018 Open 44:13 - wacky special CrossFit movements like Dan Bailey’s Turbo Pull Ups 49:30 - Rich Froning does a lot of cardio and drinks a lot of chocolate milk 57:00 - 250 5 star reviews = CHRISTFIT

0:30 - We’re back! 3:10 - this time last year… 5:30 - Whirlwind trips to Iceland and Miami: Into The Heart Of Darkness 28:50 - Born Strong and Functional Fitness on Netflix 30:45 - Wodapalooza was pretty cool! 39:40 - Mattie Rogers may end up getting a silver medal from Worlds 41:55 - Ilya Ilyin’s ban is up in June 2018 49:20 - New potential formats for weightlifting 56:54 - Armen Met Stef Cohen 1:02:45 - Rich Froning has spent his entire career beating his training partners, Froning vs Fraser in competition, the Froning/Fraser head games

On this special episode of Scale As Needed, Armen, Kyle, Cliff, and Daniel spend the entire episode breaking down their thoughts on the newest Star Wars movie The Last Jedi. This episode is entirely full of spoilers, so you've been warned!

The boys are back from hiatus to discuss the 2017 IWF World Championships, Justice League, and more!

Armen got his blue belt, the introduction of Paulo Silva, the insanity of Danny Nichols' 10 minute Assault Bike performance, Friday the 13th and Nightmare On Elm Street, and we forgot about Justice League.

In this episode, the guys talk about earning efficiency in workouts, what to do in the worst poop disaster possible, and Thor Ragnarok!

Armen tells the harrowing tale of his DNF at the Austin Half Ironman!

3:20 - Stefi Cohen’s insane deadlift 525lb at 123lb bodyweight, Cailer Woolam’s deadlifts 7:35 - the escalation of feats of strength 24:10 - armen’s half ironman 33:40 - 30lb wall ball suck 39:40 - David Fincher’s Mindhunter

0:15 - everyone is pissed 1:50 - Armen hung out with Jacob Heppner and it was awesome 24:15 - "Cliff, why did you move?" 38:04 - Blade Runner 2049 spoilers and discussion  56:05 - There will be a new Terminator trilogy for some reason  

2:30 - Daniel and Cliff are having an issue 4:15 - the fleshlight detour 7:27 - Justin Bergh responds to the Ricky Garard news 10:46 - Harvey Weinstein jerked off into a potted plant 11:50 - terrible movies like “The Mummy” 16:20 - Eddie Hall addresses the WSM “controversy” with Thor 25:20 - 80s superheroes were all on steroids 31:00 - The Tork Mile! 49:44 - reviewsssss! 58:20 - Rick and Morty season finale

Ricky Garard Tests Positive At The CrossFit Games

Fantastic Fest, Mat Fraser may move to Cookeville, and Rick and Morty "The ABC's of Beth"

Armen recaps his wedding and the guys discuss the most recent Rick and Morty!

the gang gets together to talk about the 2017 Granite Games, Parenthood, It, and more!

00:37 - exercising yourself into death and hunger 2:10 - Cliff is super salty 3:19 - Kyle fasts for 36 hours and gains super powers 16:55 - Kyle’s cheat day goes terribly wrong 41:50 - Colin Trevorrow removed from Star Wars Episode IX 48:00 - Dunkirk is a terrible excuse for a movie

0:47 - Kyle’s cheat meal guide aka “My Fatness Pal” 13:40 - Keto ice cream 15:45 - the deaths of Dallas McCarver and Rich Piana 21:30 - McGregor vs Mayweather 32:55 - the Game of Thrones season finale 55:49 - Rick and Morty is still awesome 1:04:19 - torque mile update 1:05:24 - Help Houston

0:30 - Cliff is pissed today and he wants to get his head shot into space 9:08 - “mythical porn in the woods aka woodsporn” 13:35 - being a teenager now in the age of smartphones and the internet and “what kind of adult is produced by that kind of a child” 15:15 - technology and the constant stream of information is changing the way people think and behave, the democratization of learning, trying to fix your internal biases 53:38 - Game of Thrones, season 7, episode 6

0:30 - “They had a second CrossFit Games!” + Castro dunk tank 3:16 - 17.5 vs 17.5++ (the payoff here sucks, seriously) + but mainly about printers 10:30 - Elias Wheeler has won the 2017 Reebok CrossFit Games Pick ‘Em!!! 15:58 - Chippy the new Gym Coordinator has invaded our sacred space at the gym + the open gym model for functional fitness might now be a thing 43:04 - Game of Thrones season 7 episode 5 1:00:07 - Rick and Morty season 3 episode 4 + Rick and Morty fan theories

1:20 - Armen Is In The Cheese State 1:35 - Cheese Curds In Madison? 7:00 - Someone Actually Listened To Our Reebok Pick ‘Em Advice… And They’re In 2nd Place! 8:04 - Alaska Doesn’t Have Whole Foods 10:05 - Armen Recaps The New Games Venue 14:45 - Castro Knows How To Build Races 17:09 - About That Women’s Final 23:23 - Why Tia Should Have Won In 2015 #FakeNews 24:56 - Katrin’s Phenomenal 2nd Half & Weaknesses 26:00 - Decreasing Margin Of Error & How The Games Are Different Now 28:47 - Fikowski Smells Like Sandalwood & Maple Syrup 34:12 - Madison Was A Good Move? Solid Programming 51:00 - Rich Froning Is Pissed 56:30 - Mat Fraser's Post Win Interview 1:06:00 - Ricky Garard Crushing Ass 1:13:45 - Iceland Annie and Armen Is a Liar 1:25:00 - PICKLE RICK 1:32:30 - Game Of Thrones Steps It Up