Be Yoga

Grab a strap or a towel for this one!

Envision all of your dreams coming true

This flow is all about reaching for what you want and asking yourself what you can do to make it happen.

This is short flow to shake off the old energy and welcome the new.

In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.

A grounding practice for those chaotic days.

A grounding yoga nidra practice to bring you to balance.

This is a quick energising flow for those mornings when you are on the go!

We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.

Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.

It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

An affirmation can help embed a positive intention in the subconscious mind.

Shine a light on your forgotten self.

Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.

A short meditation to root us in our practice.

Sadhana is the Sanskrit term for your conscious spiritual practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com

60 minute heating and restoring flow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice Release anything that no longer feels good for your should to carry - Lala Delia Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com