Informações:
Sinopse
Flow in the comfort of your own home with a series of Tegan's audio classes.
Episódios
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![60 Minute Flow]()
60 Minute Flow
13/08/2019 Duração: 58minThis is a fun flow with just enough challenge and just enough rest! Apologies for the distorted sound in the beginning!
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![60 minute restorative flow]()
60 minute restorative flow
28/02/2019 Duração: 01h39sThis slow flow is perfect for those days when you need to stop and breathe.
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![70 minute fun flow]()
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![65 minute fun flow]()
65 minute fun flow
28/02/2019 Duração: 01h05minThis flow has a few more challenging poses but will still keep you connected to your body and your breath.
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![75 minute flow]()
75 minute flow
28/02/2019 Duração: 01h14minThis class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness.
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![30 minute Restorative Class]()
30 minute Restorative Class
28/02/2019 Duração: 33minThis is a juicy 30 minute practice to release all that tension without out all of the time.
