Informações:
Sinopse
Welcome to the Life Hacks podcast, I would like to share with you, ways to improve your life and achieve goals. That means being proactive on many levels of your life.
Episódios
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Guided meditation: self-love/ body positivity
10/02/2020 Duração: 12minIn this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!
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![Meditation Unblock Energy]()
Meditation Unblock Energy
06/02/2020 Duração: 15minIn this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy
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![Guided meditation to release tension and stress]()
Guided meditation to release tension and stress
03/02/2020 Duração: 25minWe tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!
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