Whine Down With Jana Kramer

Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner.  Plus, Jana opens up about her sex life with Allan and NOTHING is held back!See omnystudio.com/listener for privacy information.

You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!As all besties do, they navigate the highs and lows of life together. When one of them sends out the distress signal, the other one always answers the call. Big or small, they are there for each other.And, what does that look like? A thousand pep talks. A million “I’ve got you’s.” Some urgent “I’m coming overs”…Laughing through the tears and problem solving over glasses of rose… okay, sometimes it take tequila!Because let’s face it, life can get even crazier than a season finale of Grey’s Anatomy!Now Jessica and Camilla are opening up the friendship circle to YOU!Someone’s cheating. They got you on that.In-laws are in-lawing? Let’s get into it.Toxic friendships? Air it out.They’re on your side to help you with your concerns, talk about theirs and every once in a while bring on an awesome guest to get their take on the things that you bring them.While they may be unlicensed to adv

Brian Murphy Is a fifth generation funeral director. Will there be a sixth?  https://www.williammurphyfuneralhomeinc.com/See omnystudio.com/listener for privacy information.

 Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally! Michelle opens up to Jana about the end of her marriage to Jesse, and shares how she knew it was time to leave. Plus, we hear ALL about her new relationship and how things are going with co-parenting with Jesse!See omnystudio.com/listener for privacy information.

Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again! Jana reveals the hardest scene to film in this emotional new movie and why it brought her and Austin closer than ever before.  We find out how Austin REALLY feels about playing “the bad guy” in a lot of his roles, and we hear if he’d return for a OTH reboot!  See omnystudio.com/listener for privacy information.

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/See omnystudio.com/listener for privacy information.

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne. Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.  See omnystudio.com/listener for privacy information.

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage. Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out. See omnystudio.com/listener for privacy information.

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.” https://clje.law.harvard.edu/team/mark-erlich/See omnystudio.com/listener for privacy information.

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”.  Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram. And, we find out what happened when Jana’s ex asked her to help with his dating profile!See omnystudio.com/listener for privacy information.

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates. Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.See omnystudio.com/listener for privacy information.

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach!  Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up.  We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk. See omnystudio.com/listener for privacy information.

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down!  Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife! Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!See omnystudio.com/listener for privacy information.

If you’re looking to improve your relationship while growing closer  and more intimate, you just have to ask the right questions! Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.See omnystudio.com/listener for privacy information.

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”. Plus, Jana experiences some culture shock when she finds out about “soaking”!See omnystudio.com/listener for privacy information.

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress. We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.See omnystudio.com/listener for privacy information.

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.We hear more details about the wedding and why Jolie is a major part of the ceremony.Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.See omnystudio.com/listener for privacy information.

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash. Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust. Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.See omnystudio.com/listener for privacy information.

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel! But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged! Plus… Jana takes a pregnancy test which could change EVERYTHING.See omnystudio.com/listener for privacy information.

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner! Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!See omnystudio.com/listener for privacy information.