Conversations With Maria Menounos

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the difference between being a pack mule and being a lantern bearer. How protecting your peace isn’t selfish, forgiveness doesn’t always mean re-entry, and why sometimes wisdom looks like knowing what to set down. We talk how humor can carry truth in ways seriousness sometimes can’t. How Bill Murray’s it just doesn’t matter is a reminder that some of what weighs on us may not deserve the power we give it. How loss can sharpen perspective. How letting go can be a spiritual practice. And how maybe peace comes not from carrying life better… but from carrying less. This week, ask yourself: What am I carrying that doesn’t actually belong to me anymore? What have I made heavy that maybe… just doesn’t matter? Because maybe the shift isn’t in fixing everything, but in setting down one unnecessary brick. And maybe that’s where light

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversation about fear, media, and who profits when panic becomes programming. How old television handled life with a little less hysteria. How nostalgia can help us see the present more clearly. How the Brady house, Tina Louise, and Julia Child opened up reflections on imperfection, creativity, and independent spirit. How fake news has evolved into AI confusion and why staying rooted in real community may matter more than ever. How random Legos may hold a lesson about imagination and thinking for yourself. How “wing” may be New England’s most honest season. How Greek dancing, memory, and even pavilion upgrades became reminders that life is often built in the unscripted moments. And how sometimes the best Potluck Saturdays are all over the board! We’ll Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.i

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity crisis. How Patriots Day opened up a bigger conversation about history, pride, and what binds a culture together. How Bicentennial parade traumas of yesteryear still have emotional residue. How resilience and resourcefulness may be the greatest gifts we can pass on. How “just try” may be more important than perfection. How kids may need less managing and more chances to learn how to move and groove. How common sense, independent thought, and coloring outside the lines may be the missing curriculum. How simplifying life may not be about retreating, but preparing. How Victim Con keeps returning because every joke has a dangerous grain of truth. How escaping the ring may sometimes be the best strategy. And how maybe, just maybe, the future belongs to the people who can adapt, laugh, help each other… and keep going. Talk Shawtly! Join the Heal Squad Day of Reset:

Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with Kyland Young,  known from Big Brother and The Challenge, and a member of the historic Cookout alliance. In this episode, Kyland opens up about receiving a late autism diagnosis in his 30s and how that completely shifted the way he understands himself, his relationships, and the way he moves through the world. He shares what it was like growing up just feeling “different,” how being on Big Brother actually led to his diagnosis, and the relief that came with finally having answers. He also gets into how his brain processes information, what social interactions can feel like on the spectrum, and the tools he’s used to adapt, learn, and thrive. Such a powerful one to revisit! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQU

Hey Heal Squad! We're back with Dr. Steven Storage  and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not expect, like why what we often call “brain fog” is really about how the brain is taking in, organizing, and storing information,  and once you understand that, everything starts to make more sense. We also dive into how trauma and chronic stress impact the brain, affecting focus, emotional regulation, and even showing up in relationships through things like fear of disappointing others or getting stuck in shame cycles. And one of the biggest mindset shifts in this conversation? ADHD isn’t something to fight,  it’s something to learn how to work with. Dr. Storage breaks down five core habits that can truly support your brain: prioritizing sleep, moving your body daily, fueling yourself with the right nutrition, building smart structure (instead of relying on motivation), and creating external accountability. Because

Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certified adult and child psychiatrist at Amen Clinics, and he completely reframed what ADHD actually is  and what it isn’t. Because here’s the thing: ADHD isn’t just about focus. It’s about how your brain regulates attention, energy, and emotion  and for so many people, it’s been misunderstood or missed entirely. Dr. Storage breaks down why ADHD is often misdiagnosed as anxiety or depression, especially in people who are high-functioning and “getting by” on the outside, but internally feel overwhelmed, disorganized, or exhausted from working twice as hard. Instead of giving a simple checklist, he explains why there’s no one-size-fits-all test for ADHD and why it’s more about recognizing patterns over time. In fact, he walks us through seven key patterns that might signal ADHD, including things like struggling to start tasks unless you’re excited about them and dealin

Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea!), but every one of them proves how powerful a few intentional lifestyle tweaks can be. First up, after recent blood work, Maria realized both she and her dad saw major improvements (like better cholesterol levels) and the common thread wasn’t anything extreme… it was more sun, more time outdoors, and a calmer nervous system. Add in a few surprising sleep upgrades like a silk sleep mask that actually stays put, switching to a better pillow that eliminates neck pain overnight, and even placing a pillow under the knees for back support… and suddenly, rest and recovery felt completely different. It’s a reminder that if something isn’t working, it might not be you… it might just be time to switch it up. Maria also shares how to take your next party veggie board to the next level (hint: olive oil, lemon, and salt mak

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into something much more personal. Anne shares a moment from this week, pitching a software product to 50 countries through the UN… a huge accomplishment… followed by hearing her mom say “I’m proud of you” to her sister instead. And how that feeling sticks. Kev opens up about being the one people rely on, the one who shows up, builds, delivers, and how those people don’t always hear that acknowledgement back. Maria jumps in too, sharing that sometimes parents just don’t fully understand what we do or how big those moments are. And it all lands on this: if you keep waiting for someone else to say “I’m proud of you”… you might stay stuck. At some point, you have to let that go, accept people for who they are, and keep moving anyway. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instag

Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie star,” why everything feels smaller, safer, and more manufactured now… and how fame, deals, and platforms really get built behind the scenes (including some very real talk on contracts, leverage, and knowing when to walk away). There’s also a deep dive into what’s blowing up right now, Alex Cooper vs. Alix Earle, Barstool, podcast deals, and why the people who win are usually the ones who just… don’t care what anyone thinks. But underneath all of it is a bigger thread: authenticity. Who actually makes it, who fades out, and why staying real is the only thing that seems to last now. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and Anne kick things off talking about movies we just don’t get anymore… the kind that actually stay with you… and how everything now feels like franchises, budgets, and safe bets. Then it turns into one of those classic RGF spirals — 11:11, whether it means anything, and if it’s the universe… or just your brain trying to get your attention. And yes… somehow we get into leprechauns! But underneath all of it, there’s a thread. What we choose to believe, what we assign meaning to, and how that shapes our reality more than we realize. There’s also a detour into the infamous hoarder house, what it takes to clean it out (physically and maybe energetically

Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring back this conversation, because it’s exactly what she’s always been about: hope, faith, and real strength. In this episode, Rebecca shares her journey through breast cancer, the power of listening to your intuition, and how she leaned into faith instead of fear. From advocating for her own health to navigating life, marriage, and healing, her perspective is grounded, honest, and incredibly uplifting. This isn’t a heavy listen… it’s a reminder! That even in the hardest moments, there can still be peace. There can still be joy. And there is always a way forward. Sending Rebecca so much love, and we hope this episode meets you exactly where you are today. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:ht

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quick “sync-up” exercise (perfect before a meeting) that instantly quiets the mind and brings you into the present moment…to targeted “organ resets” that to help release stored tension and emotion.These movements  are just a glimpse into the work Garry has shared with millions around the world, and you can start doing right now!  You’ll also learn why sitting may be one of the biggest hidden stressors on the body and how it can impact your diaphragm and internal organs. Plus, you’ll hear Maria experience noticeable, real-time changes showing just how powerful these simple techniques can be. If you’ve ever felt stuck, overwhelmed, or out of sync…this episode gives you some instant tools you can use right away. HEALERS & HEAL LINERS

Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you’d never expect…like your jaw? Today, Maria is  with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial maneuvers that help people support their bodies on their own. He also breaks down the viral moment we’ve all seen with LeAnn Rimes, and what was really happening during that emotional jaw release. According to Garry, that moment wasn’t random, it was the body finally letting go of long-held tension and stress. You’ll also understand why jaw tension can impact your entire body, why fascia may play a role in storing trauma, and how releasing that tension can create powerful shifts, emotionally, physically and in LeAnn’s case

Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn’t working lol)… her supplements were actually spiking her blood sugar! Yup, something as “healthy” as beef liver supplements may have hidden ingredients that can impact glucose levels. If you’re dealing with blood sugar or diabetes, this is a must-listen.Then, something that did work: reflexology. Maria found a local certified reflexologist, and not only did it help her feel more balanced, it actually helped lower her blood sugar and reduce her insulin. FYI, we’re having her top reflexologist at our Heal Squad Day of Reset (info below!). But it's not just the reflexology, Maria talks about her reduced blood sugar is also a result of being by the ocean. The sun, salt water, even black sand in El Salvador has her feeling totally recharged and more in tune with her body than ever. She also has a beach conversation with a total stranger that really hit. It s

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… it’s something to feel. Not a puzzle, a wave. And the more you try to hold onto moments, people, or who you used to be… the more you feel it slipping. Anne opens up about outgrowing friendships and the pressure to stay the same, while Kev reflects on how much time we spend looking back… wishing, regretting, holding on… instead of actually being where we are. They get into letting go… not in some big dramatic way, but in the everyday moments. The friendships that shift. The versions of you that don’t fit anymore. The realization that maybe nothing was ever meant to be held onto forever. Wherever this Sunday finds you, maybe this is your reminder to loosen your grip a little… and just ride what’s here. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: htt

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about what gets missed, how fast narratives form, and what really happens behind the scenes with media, PR, and reputation. There’s a lot more going on than what makes the headlines. But then it flips. Because maybe the real takeaway isn’t who wins… it’s how refreshing it is to even be talking about something like this again. Something a little ridiculous. A little theatrical. A break from everything heavier going on in the world. Kev and Anne both land on the same thing… sometimes you just want the lighter stories back! Wherever this Saturday finds you, maybe this one gives you permission to unplug from the heavy stuff for a bit… and just take in the show. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQ

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolutely no reason. But underneath the joke is something real… that feeling of being done, wanting something simpler, and not wanting to play the same game anymore. Anne shares a story that hits hard… her grandson finding out about the Easter Bunny, and the kind of heartbreak that comes with losing that magic. It brings up something bigger… how long do you hold onto wonder, and what happens when it goes? Kev reflects on growing up, Greek Easter traditions, and how differently this time of year can feel depending on where you come from. Wherever you are this weekend, maybe this is a reminder that growing up doesn’t have to mean losing everything that made things special… just seeing it differently. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natural ways to support the body. Maria sits down with Connie Zack, co-founder of Sunlighten, to break down what infrared light actually is, how it works in the body, and why it’s becoming such a powerful tool for healing. From reducing inflammation and supporting detox to improving sleep, energy, and even mood, this episode really connects the dots on why light (yes, light!!) is something our bodies need more of. If you’ve been curious about red light, this is such a good one to start with! Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D and you can just supplement your way around it… this episode is going to completely shift your perspective. Dr. Seheult breaks down why the benefits of sunlight go far beyond a pill, and why moderate sun exposure may be way more important than we’ve been told. We also get into the power of infrared light, how it may support your mitochondria (aka your body’s energy engines), and why simply getting outside (yes, even being around trees and plants) can have a real impact on your health. We also dive into the fascinating history of sunlight in medicine… from hospitals once being designed to get patients outside, to research during COVID that showed how light may have supported recovery. And Dr. Seheult shares a story you won’t forget—about a critically ill teen whose healing took a shocking turn after one simple request: to go outside. If Part 1 made you ret

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-founder of MedCram, a platform that’s helped millions understand complex medical topics in such an easy way. And that’s exactly what happens in this episode! Dr. Seheult explains why our bodies are designed to run on light cues, how modern life is disrupting our natural circadian rhythm, and why so many of us are struggling with sleep… but more importantly, what we can actually do about it.We talk about simple shifts like getting morning sunlight as soon as you wake up, dimming lights and limiting screens at night, and creating a real wind-down routine so your body knows it’s safe to sleep. He shares how even small changes (like stepping outside during the day or reducing bright light after sunset) can start to reset your rhythm almost immediately. He also introduces something the Heal Squad has never heard before