Conversations With Maria Menounos

Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn’t working lol)… her supplements were actually spiking her blood sugar! Yup, something as “healthy” as beef liver supplements may have hidden ingredients that can impact glucose levels. If you’re dealing with blood sugar or diabetes, this is a must-listen.Then, something that did work: reflexology. Maria found a local certified reflexologist, and not only did it help her feel more balanced, it actually helped lower her blood sugar and reduce her insulin. FYI, we’re having her top reflexologist at our Heal Squad Day of Reset (info below!). But it's not just the reflexology, Maria talks about her reduced blood sugar is also a result of being by the ocean. The sun, salt water, even black sand in El Salvador has her feeling totally recharged and more in tune with her body than ever. She also has a beach conversation with a total stranger that really hit. It s

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… it’s something to feel. Not a puzzle, a wave. And the more you try to hold onto moments, people, or who you used to be… the more you feel it slipping. Anne opens up about outgrowing friendships and the pressure to stay the same, while Kev reflects on how much time we spend looking back… wishing, regretting, holding on… instead of actually being where we are. They get into letting go… not in some big dramatic way, but in the everyday moments. The friendships that shift. The versions of you that don’t fit anymore. The realization that maybe nothing was ever meant to be held onto forever. Wherever this Sunday finds you, maybe this is your reminder to loosen your grip a little… and just ride what’s here. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: htt

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about what gets missed, how fast narratives form, and what really happens behind the scenes with media, PR, and reputation. There’s a lot more going on than what makes the headlines. But then it flips. Because maybe the real takeaway isn’t who wins… it’s how refreshing it is to even be talking about something like this again. Something a little ridiculous. A little theatrical. A break from everything heavier going on in the world. Kev and Anne both land on the same thing… sometimes you just want the lighter stories back! Wherever this Saturday finds you, maybe this one gives you permission to unplug from the heavy stuff for a bit… and just take in the show. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQ

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolutely no reason. But underneath the joke is something real… that feeling of being done, wanting something simpler, and not wanting to play the same game anymore. Anne shares a story that hits hard… her grandson finding out about the Easter Bunny, and the kind of heartbreak that comes with losing that magic. It brings up something bigger… how long do you hold onto wonder, and what happens when it goes? Kev reflects on growing up, Greek Easter traditions, and how differently this time of year can feel depending on where you come from. Wherever you are this weekend, maybe this is a reminder that growing up doesn’t have to mean losing everything that made things special… just seeing it differently. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natural ways to support the body. Maria sits down with Connie Zack, co-founder of Sunlighten, to break down what infrared light actually is, how it works in the body, and why it’s becoming such a powerful tool for healing. From reducing inflammation and supporting detox to improving sleep, energy, and even mood, this episode really connects the dots on why light (yes, light!!) is something our bodies need more of. If you’ve been curious about red light, this is such a good one to start with! Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D and you can just supplement your way around it… this episode is going to completely shift your perspective. Dr. Seheult breaks down why the benefits of sunlight go far beyond a pill, and why moderate sun exposure may be way more important than we’ve been told. We also get into the power of infrared light, how it may support your mitochondria (aka your body’s energy engines), and why simply getting outside (yes, even being around trees and plants) can have a real impact on your health. We also dive into the fascinating history of sunlight in medicine… from hospitals once being designed to get patients outside, to research during COVID that showed how light may have supported recovery. And Dr. Seheult shares a story you won’t forget—about a critically ill teen whose healing took a shocking turn after one simple request: to go outside. If Part 1 made you ret

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-founder of MedCram, a platform that’s helped millions understand complex medical topics in such an easy way. And that’s exactly what happens in this episode! Dr. Seheult explains why our bodies are designed to run on light cues, how modern life is disrupting our natural circadian rhythm, and why so many of us are struggling with sleep… but more importantly, what we can actually do about it.We talk about simple shifts like getting morning sunlight as soon as you wake up, dimming lights and limiting screens at night, and creating a real wind-down routine so your body knows it’s safe to sleep. He shares how even small changes (like stepping outside during the day or reducing bright light after sunset) can start to reset your rhythm almost immediately. He also introduces something the Heal Squad has never heard before

Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and travel smarter…just in time for spring break! And honestly…these are the kinds of tips you’ll actually use. First up: stress. Since being in El Salvador, Maria’s found it so much easier to step away from the noise and recalibrate. There’s something about the beach that just does it. But then…cue a very real moment…she thought she forgot something very vital to her health: her insulin! Full panic. What happened next? Let’s just say it turned into something surprisingly positive you won’t expect. Then we get into her fool-proof packing system. She has the best hacks that kept her totally organized on this trip.And because travel can wreck your gut sometimes, Maria shares the two must-pack essentials she never leaves home without. If you deal with stomach issues…this is gold. She’s also loving a few tiny but impactful up

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending on where you come from, the Greek side, the rituals, the discipline, the meaning behind it… versus the more casual version most of us grew up with. Anne’s in it too, what traditions actually stick with you, what feels meaningful, what just feels like something you did because you had to. And then it goes somewhere you don’t expect… people you’ve known who’ve done really bad things, and what you do with that. How do you hold onto the good you experienced with someone while also knowing what they’re capable of? What does forgiveness actually look like in real life? Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://ww

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It’s funny until it’s not. They go right back to something Kev’s always believed… make your bed, clean your space, take care of your own stuff. Anyone can do it. He used to say it to kids, still says it now. You can hear how over it Kev is with people who just take energy… the ones who want to sit in it, talk in circles, not actually change anything. That shift of not wanting to engage the same way anymore. Anne’s laughing half the time, then suddenly they’re deep into potluck food… Jello molds, doilies, the weird stuff everyone grew up with. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patr

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understanding who they are, and why some behaviors just are what they are. Kev gets into parenting and the long game, not just giving kids everything, but teaching responsibility early, exposing them to different cultures, and setting them up to handle real life on their own. We also get the full Homeless Joe epilogue… from the Caribbean Festival chaos to somehow ending up with a stolen Air Force trophy and giving Joe his one official “win.” And underneath all of it is that reminder that not everyone’s playing with the same deck, and sometimes the win looks different depending on who you are. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad W

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thursday felt like the perfect one to bring back. In this episode, Maria sits down with Dr. Christina Rahm, who breaks down what’s really going on in the body when it comes to toxins (whether that’s mold, Lyme, heavy metals, or other environmental exposures) and why detoxing isn’t just a trend, it’s something your body actually needs support with. Dr. Rahm shares her own intense health journey with Lyme disease and cancer, and how it led her to focus on root cause healing, looking at the body as a system, how cells communicate, and why clearing out “the trash” in your system can change everything from inflammation to immune function. They also get into why it’s not about choosing between traditional medicine or natural approaches, but understanding how both can work together… and why being the CEO of your own heal

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork  and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from the beaches of El Salvador. Together, they flow through movement and conversation, diving into how reconnecting with nature can bring you back to clarity, truth, and a deeper sense of self. They get into why nature is the ultimate source of healing, the power of simple, intuitive movement, how sunlight and grounding can reset your body, and what it really means to let go of pressure and just be present. So grab a mat, stretch it out, or just take a deep breath and listen in on this beautiful, flowing conversation. Enjoy! Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCE

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking it was stress, hormones, or just life. But it turns out, something much bigger was going on beneath the surface: mold toxicity. Today, Jenny reveals how it was finally discovered (hint: her intense dental journey led her there), how it spiraled into affecting multiple systems in her body, and why nothing was healing the way it should.She walks us through how she connected the dots, what she’s doing now to heal, and the symptoms we should never ignore. We also get into some of the more advanced detox protocols she’s trying, like EBOO therapy to filter toxins from the blood, hyperbaric chambers, and even starting a heavy metal detox. This conversation is a reminder that if you’re not getting answers, you may need to keep digging. And yes…we also get into beauty. Jenny shares the real reason she created her brand Fo

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’s just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless Beauty, and what’s new, plus she opens up about her latest wellness go-to: peptides! Jenny tells Maria what she’s currently using, and why she believes it’s so important to work with a doctor when incorporating them. Plus, Jenny shares one of her favorite ways to reset her nervous system and manage anxiety…something we love here on Heal Squad: EMDR! Friends, this is the kind of conversation that will make you love Jenny even more. And don’t forget, catch Jenny this week on the finale

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even realize you’re doing until you hear it out loud. Then it shifts into parenting, what you give your kids, what you don’t, how much is too much, and how different people and cultures approach it. Kev shares a story about a dad who had the means to give his kids everything… but chose not to, on purpose. A ton of takeaways in this episode, Squad, and let us know if you feel the same about Sundays… Talk shawtly! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.ins

Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood batons with tassels to high school rallies, side bets, and some very overdue apologies to the baton twirlers we did not appreciate enough back in the day. From there, it turns into one of those classic Kev and Anne conversations… pizza debates (Greek vs Italian), Starbucks vs McCafe, why consistency sometimes kills quality, and how taking the “love” out of things changes the result. Underneath it all is something real: how culture shapes us, how we survive the environments we grow up in, and why we’re all actually better when we bring different strengths to the table. Let this be your reminder that maybe we all owe a few people an apology now and then. Talk shawtly! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: h

Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador,  adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…balancing independence with safety (aka “padded walls”) plus a surprising win from Anne with STEM wave therapy for shoulder injuries. And then the tougher stuff… friends struggling with addiction, and the reality that you can’t force someone to change, only decide how you show up. A little bit of everything, but all very real. Bye Betches! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: S

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly not like herself, along with her diagnoses of PCOS and high histamine levels, and how stress was playing a much bigger role than she realized. We also got into her experience on Special Forces, how it completely shifted the way she sees her strength, and the bigger realization that came out of it… that she was more comfortable in chaos than in peace. It’s a really honest look at what healing actually looks like when you’re in the middle of it. Such a good one to revisit. Join the Heal Squad Day of Reset: https://

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopause, and what actually helps your body at this stage. Denise shares what she personally uses and recommends most (like vitamin D, collagen, and creatine) and why strength training and nutrition still matter most before anything else. They also talk about how different everyone’s body is in midlife, and why you have to start paying attention to what actually works for you. Plus, some of the unexpected things that make a huge difference… like sleep, light exposure, and simple daily habits that can impact everything from energy to inflammation! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: