Life Without Limits

The importance of maintaining hip extension as we age and the importance in sport and ambulation Instagram: wkosteoandrehab Want more great information? Come to our FREE Skool community for more great information. https://www.skool.com/life-without-limits-2140/about?ref=2e2da92a227f46a7b13fb81685f710b3

We dive into some reasons why your injury and pain is taking so much time to heal completely. Why even when you are seeing the right person and doing the right things, that the process is long. Want more great information? Come to our FREE Skool community for more great information. https://www.skool.com/life-without-limits-2140/about?ref=2e2da92a227f46a7b13fb81685f710b3  

Nicole and I dive into how emotional pain can present physically. Be sure to reach out to us with any questions or input! We love to hear from you.   You can find Nicole at: synergistic.soul https://www.instagram.com/synergistic.soul?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Wesley at: wkosteoandrehab https://www.instagram.com/wkosteoandrehab?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   SKOOL for a health community! Not just exercise but nutrition too. https://www.skool.com/life-without-limits-2140

So often we have a very one or two dimensional concept of what training is. Today we discuss what other factors outside of just strength and endurance should be part of your weekly training schedule. Be sure to let me know if you enjoyed this episode! SKOOL Community https://www.skool.com/life-without-limits-2140/about?ref=2e2da92a227f46a7b13fb81685f710b3 Instagram https://www.instagram.com/wkosteoandrehab?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

An introduction into what osteopathy is and how I personally practice.

A brief dive into Osteopathy and what it is to me. How I treat and work as a clinician to get you world class results.