Uphill Conversations

In this episode, Tim has a conversation with Froswa’ Booker-Drew. Froswa believes that Social Capital is critical and spends her days weaving people together via networking and connecting. Booker-Drew is a relational leadership junkie. Relationships, when cultivated well, are powerful and transformative. Tim and Froswa’ keep it real and go deep with real-life challenges that keep people from experiencing true growth, connections, and engagement. Enjoy! THE CONVERSATION: Growing up in the deep south How she didn’t stay ‘STUCK’ as a child with limited resources and lack of opportunities How her relationships and family helped her see there is more out there beyond ‘LUCK’ Which is greater, your own power or privilege? Life can be ‘Both-And …’ Thoughts on: Opinions, Beliefs, and Values The importance of finding spaces of reflection and feedback loops The problem with not letting people hurt and feel pain Being on the balcony and being on the d

In this episode, Tim shares his journey and process of working through the choices and decisions he made prior to 2018 and the divine intervention that helped him course correct. Tim reveals how he had to take himself back to what he knows to be true about himself and his purpose. Ultimately getting to his One Word and his true North for 2019 and beyond. Enjoy! FIND YOUR ONE WORD: Take the time to review the last year Ask yourself – What went well? Ask yourself – What didn’t go well? Ask yourself – What did I learn? Ask yourself – Where am I headed? What do I want to go now and next? Share + Invite others in – your inner-circle is vital for: Challenge Accountability Connection Empathy Value Learning INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an http://uphillstrategies.co/ (Uphill Strategies, LLC) production © 2016 – 2018 Uphill Conversati

In this episode, Tim has a conversation with Thane Ringler, a former pro golfer turned writer, speaker, collaborator, and entrepreneur living in Los Angeles, CA. After competing for nearly four years as a professional, he transitioned out of the world of golf into his new endeavors. Ringler brings fresh insight and value to those who desire to a life of mastery! This interview is inspiring, helpful and is applicable to all things life. THE CONVERSATION: Understanding your current place in life beyond your age Winning and competing Adding + learning the layers as you progress The process and the experience Taking the time to examine, look-back and reflect Developing liquid knowledge The concept of peaking too soon The two overarching themes in the book: #1 Take ownership individually of our lives #2 Never settle for less than we are capable of The default response of ‘SETTLING’ The importance of believing and preaching the truth Being FAITHFUL Developing Self-awareness Starts (a

In this episode, Tim has a conversation with Liz Fosslien, author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotion at Work. Liz shares her journey of self-discovery, fulfillment and finding her ‘Forever’work. Fosslien brings a fresh perspective to those of us who want to embrace and feel our feelings. THE CONVERSATION: Meet Liz Dealing with the dream job not working out and how Liz moved beyond the disappointment Going through a period of being upset and down The value of reflection for discovery Being an introvert Her journey to discover her ‘FOREVER’ work + fulfillment The power of little things and living in the present Experiencing moments of delight in everything you do The false dichotomy of emotion being on one side and reason on the other Permission to feel emotions The importance of building in the small habits that lead you to the goal that you want The importance of increasing the chances to wake up great The story of Liz and Mollie a

In this episode, Tim has another great conversation with Mary Shores, recognized as a leader of innovative thought. Mary shares a powerful yet practical method and approach she calls “The Communication Code”. If you desire better interactions and connections, personally and professionally, you don’t want to miss this conversation. THE CONVERSATION: Breaking down and understanding the simple approach of  “Cleanse or Clog” Applying the “Cleanse or Clog” method + the impact Defining empowerment Living your journey v. Living the dream life Looking at things through the proper lens of perception Make decisions from the proper lens of perception Learning The Communication Code: 3 Rules + 3 Step Process The 3 Rules Rule 1 –  Understand how we trigger one another Rule 2 – Replace negative words with ones that will actually work to create deep connections Rule 3 – Start always by saying what you can do, not what you can’t do The 3 Step

In this episode, Tim has a great conversation with Ajit Nawalkha, an extraordinary entrepreneur and thought leader. Ajit is a global educator & consultant, he is the co-founder of Mindvalley Teach, Evercoach and Global GRIT Institute, author of The Book of Coaching and Live Big. Enjoy! THE CONVERSATION: His journey to discovering not just what success looks like but how it feels The importance of understanding the consequences of taking on someone else’s picture of success Know your ‘WHY’ + ‘WHAT’ Asking and answering the hard questions Life shifts he made that gave clarity and direction Learning to look a life as a dance. Enjoy the music! Learning to add value to the lives of others What Ajit is hyperfocused on today Living a life of choice + creating abundance Starting new conversations + learning + being curious Turning fear into a challenge and changing the dialogue around it Knowing the ‘Why?’ and the ‘What?’ Why it’s hard for

In this episode, Tim interviews Kyle Marsh, an entrepreneur, leader, and dear friend. Kyle is in the process of launching, The Next Steps, a one of a kind program focusing on mentorship and people who have struggled with addictions and need to do more than the traditional ways to manage and cope. THE CONVERSATION: In his words, growing up as a military ‘Brat’ Creating waves and doing things his way Ending up on the wrong path as a result of not receiving feedback or advice The negative response and how he acted out when he experienced resistance How being defiant led him to fifteens years of addiction Learning to cope with drugs addition Living a life of homelessness and shame Experiencing tough love from family because of his destructive behavior and life choices Changing for the wrong reasons + learning to change for the right reasons Aha moment: digging a grave for drug money Discovering a life program that deals with the heart and not just going to a treatment center The differen

In this episode, Tim interviews Tracy Litt-Lester, the founder, and creator of The Litt Factor. Tracy brings a wealth of information as a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. This conversation goes deep and will provide you with tools and practical application for your personal + professional growth. Dig in! THE CONVERSATION: Put things back together after the loss of her mother and a failed marriage Learning to not be a victim of life and circumstance You are not your mind Being yourself Feel your feelings Using your power of CHOICE Real self-acceptance Acceptance and not arguing with reality Falling in love with fear How to approach FEAR Fearlessness is a myth Fear is an indication you are getting it done Loving yourself is your SUPERPOWER Everything you want is available to you Loving yourself so you can love others Not giving your power away Living consciously and choosing your future If you don’t pull things out by

In this episode, Tim interviews Sarah Gregg, the founder, and creator of The Power To Reinvent. Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and find flow. From selling all of her belongings and uprooting her life to finding fulfillment, Sarah will inspire you and speak to your future aspirations. OUR CONVERSATION: Transition + Upping the Gratitude Checking every box but still feeling empty. Now what? Courage to admit your are off course and dealing with the truth Living fully and with risk The fragile process of navigating change How she turned her back on her passions Re-engaging her passion by witnessing someone doing it badly Using change techniques to enhance existing resources Having your place in the world and not just filling an empty space It’s about FLOW, not the HUSTLE Learning that challenges are the biggest opportunities for growth Stepping into the adventure of life and being unapologetically yourself Happ

In this episode, Tim shares his thoughts on how to be better prepared for the opportunities that come your way! He gives practical tips, insight, and information that will help you welcome and step into these opportunities for your emerging future! TAKEAWAYS: “The secret is to be ready when your opportunity comes.” – Benjamin Disraeli Three observations as it relates to opportunities: Most everyone sees them once they’ve passed by – Hindsight or watching the film of yesterday Many don’t have a picture of it – unaware (“Your big opportunity may be where you are now.” – Napolean Hill) The wrong picture – This is a paradigms problem, what’s in your head and/or your current POV HOW CAN I HELP PEOPLE DO THE FOLLOWING?: Know there are OPPORTUNITIES out there and all around! This is all about understanding. You can’t have what you don’t know exists and have access to it You cannot teach what you do not know You can’t learn if you cannot be taught Attracting the right k

In this episode, Tim shares about the importance of creating the lift we all seek for life and work! Everyone will experience the reality of weight and drag in life. The key is not to focus on the weight or resistance, but on the individual responsibility and potential to create the lift needed to move forward. TAKEAWAYS:  Answering the question, “what do you do when you feel things are working against you?” Understanding the rudiments first Laws, rules, and principles are real and exist Working with what we perceive is working against us, and work with it We all experience the opposite effects; Thrust + Drag, Lift + Weight We need to work on our wings in order to create lift Learning to change the direction and pressure of situations and circumstances to create lift The effect that your ATTITUDE has on you, your life and future Things to know about ATTITUDE: 1) Your attitude is the librarian of your past, 2)Your attitude is the voice of your present day, 3) Your attitude is the prophet

In this episode, Tim talks with Kathy Fatheree, the creator of the Gazelle Planner. Tim was on the hunt for the perfect planner to live into his day and finally found the solution. Kathy shares her background and what led her to create the Gazelle Planner. Prior to this episode, Tim approached Kathy regarding the promotion of the planner on the show for his listeners to have a tool to use to live into their day as they move toward their emerging future. It was a resounding yes and a partnership is now in place! OUR CONVERSATION: About Kathy How the desire to live purposefully and with intent led her to create the Gazelle Planner How she discovered her love for art and creativity in the midst of her love for technical writing and process The thought and design behind the planner and using it The research, study, and experience behind the creation of the Gazelle Planner Being creative with the planner and how she assists her clients with designing the right system The benefits of using the Gazelle Pla

In this episode, Tim has a great conversation with Megan Koval, a pathfinder, explorer, and creator, who believes in going AWOL to really live and discover life. Megan is vibrant and full of joy and it shines through with each moment of the show. Tim and Megan dig into the coupling of introspection and wonder and the resulting effect of being fulfilled. Enjoy! OUR CONVERSATION: The value leaving and venturing out and ‘Pathfinding’ What prompted her to launch out with her AWOL strategy and how she got there Getting real with her own pursuits Not the pursuit of happiness but the pursuit of fulfillment Purpose, being and existence Going AWOL – living your greatest potential + serving others Megan’s definition of wonder Permission to play Buying a plane ticket for an introspective quest with her name on it The power of story Defining confidence The value that comes from pathfinding conversations + conversations Her own uphill challenges Three things she’s optimistic a

In this episode, Tim shares 5 questions related to developing the vision for your life! The 5 Questions: Look Within You: What Do You Feel? Look Behind You: What Have You Learned? Look Around You: What is Happening in the Lives of Others Around You? Look Above You: What Does God or the Universe Expect of You? Look Ahead: What is the Big Picture? REFERENCES: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone-ebook/dp/B002Q6XUE4/ref=sr_1_2?ie=UTF8&qid=1533167278&sr=8-2&keywords=start+with+why (Start With Why) + https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728/ref=sr_1_1?ie=UTF8&qid=1533167278&sr=8-1&keywords=start+with+why (Find Your Why) by Simon Sinek https://www.amazon.com/Developing-Leader-Within-You-2-0/dp/0718073991/ref=sr_1_1?s=books&ie=UTF8&qid=1533167338&sr=1-1&keywords=developing+the+leader+within+you+2.0+by+john+maxwell (Developing the Leader Within You) by John C. Maxwell INTRO AND OUTRO MUSIC (Used by permission): Co

In this episode, Tim has a conversation with the coach, author, and host of the podcast  Awakening to Life, Patricia Young. Patricia is full of insight, nurturing energy, with a very strategic mind! Listen in and enjoy! OUR CONVERSATION:  Her life and transitions and what she discovered Anxiety and panic attacks even when things were great! Learning to listen to what life is telling you Asking bigger questions Stop living small Two powerful questions she answered for herself early on Having a willingness to explore and discover Her mess is her message Taking baby steps and getting clarity to work through anxiety How putting limits on your dreams will produce symptoms Being open to see what the journey will reveal to you The power of sacred space every day to connect with yourself Collecting evidence and sacred space Unapologetic self-love is the key to developing confidence How we learn to un-love ourselves when we are growing up Stories + self-image Beyond “Never Enough” Kicki

In this episode, Tim has another conversation with Todd Tressider a brilliant financial mind who is relatable and practical. Tresidder shares what he has learned and unlearned, as well as finding satisfaction in life! OUR CONVERSATION: Focus + Personal Growth + Financial Freedom Learning daily and overcoming obstacles The connection between the spiritual and financial Emotional baggage and financial issues Defining fulfillment The requirements of fulfillment What does retirement really mean? Developing a broader point-of-view Getting a bigger understanding Know the levels of understanding What Todd’s unlearned Avoiding distractions and staying on course Successful people know how to recognize the difference between opportunity and distraction Getting live feedback to develop his latest book Principles + practices to better connect with others  Having a level of intensity in the mind and self-acceptance Todd’s new book and his expectations Todds legacy TODD’S QUALIFICATI

In this episode, Tim has a wonderful conversation with Runa Magnus, the creator, and CEO of THE CHANGE MAKERS and co-creator of #nomoreboxes. Listen in and enjoy! OUR CONVERSATION: The transition from politics to entrepreneurship Joining the family business + getting the ‘business bug’ Growing confidence through what she learned Buying + selling the family business Asking the question, “what do I want to do with my life?” Coming to the cross-point of your life when you realize you are not passionate about what you are doing  Looking at the long-term vision and dreaming in order to make a transition Learning to work with and look at the things that are threats to your vision or X-factor About the Change Makers group and #nomoreboxes, she created Changemakers do things that are sustainable, inclusive and magnetic Understanding the many boxes we place ourselves into, many changes and raising our own awareness Organizational health and leadership The #nomoreboxes Breakfast C

In this episode, Tim shares with you questions he read in one of his favorite books written by his life-long mentor, John C. Maxwell, Developing the Leader Within You 2.0. The questions were incorporated into the book from an article written by Gary Hamel, a management consultant and founder of Strategos. These questions are helpful to anyone desiring a healthy character and are willing to go through the process of self-examination. As John writes in the book, “Questions like these heighten my awareness of the need to keep improving my character, especially in the context of leadership, because the heightened influence of leaders magnifies their impact on others—both positively and negatively.” THE QUESTIONS: To what extent do I … Feel superior to those who work for me? Demonstrate imbalance between work and other areas of my life? Substitute formality for true human intimacy? Rely too much on plans and not enough on intuition and improvisation? Spend too little time breaking silos a

In this episode, Tim has a great conversation with Soul Brand Strategist, Success Coach, and Award-winning Art Director Jordan Duvall. Listen in as Jordan shares real-life lessons and the amazing work she is doing in this world with the understanding that any and all brands start from within! OUR CONVERSATION: How she is using Social Media Knowing the entry point of your story and how to tell it The hospital bed story and the mess she created Job loss, no income and getting pregnant Getting obsessed with personal growth Being the artist of your own disaster and not knowing what the end will look like Getting introduced to limiting beliefs The relationship with emotions Realizing fear is just a shadow Experiencing the reverse of an emotion Developing the desire to help and teach others Asking for help is not admitting failure Business is a mirror reflection of who you are CONNECT WITH JORDAN: Website: http://www.jordanduvall.com (www.jordanduvall.com) Facebook: http://www.facebook.com/ignite

In this episode, Tim has a great conversation with serial entrepreneur, former Miss Nevada + Miss Las Vegas, speaker, and thought leader Lisa Song Sutton. Lisa will draw you in with her magnetism, wisdom, and sense of connection and community! OUR CONVERSATION: Her knack for brainstorming and the process The importance of being in community Implementation + Action Being intentional with pursuits How actions should match your capabilities Creating + maintaining momentum The dissolution of a partnership and working through it Dealing with the inner-critic Valuable things learned as Miss Nevada + Modeling Doing things in a non-traditional way CONNECT WITH LISA: Website: http://www.lisasongsutton.com (www.lisasongsutton.com) Facebook: http://www.facebook.com/lisasongsutton (lisasongsutton) Twitter: http://www.twitter.com/lisasongsutton (@lisasongsutton) Instagram: http://www.instagram.com/lisasongsutton (lisasongsutton) LinkedIn: http://www.linkedin.com/in/lisasongsutton (lisasongsutton) ABOUT