Turning Inward With Dr. Vivian Carrasco

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestral heritage holds the key to understanding our present selves.  This episode revolves around the intricate relationship of our past and present, as we seek to unravel the threads that bind us to our ancestral heritage. Through introspective reflection, we uncover the stories woven into the fabric of our past and the legacies left by our ancestors. So, what are you waiting for? Let’s find solace and empowerment in the richness of our ancestry! Show Highlights Family lineage and cultural identity. Cultural identity and heritage through family stories. Ancestral healing, identity, and personal growth. Ancestral healing, identity, and personal growth. Ancestry, spiritu

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us,  we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in this special episode to celebrate the milestone of my 10-year anniversary. Let’s take a moment to pause and reflect on the journey we've traveled together, exploring the profound insights and invaluable lessons that have unfolded along the way. Together, we’ll illuminate the path toward nurturing self-love, fostering inner trust, and cultivating intuitive wisdom.  Show Highlights Spiritual growth and inner healing over 10 years. Personal growth and self-awareness. Personal growth, mysticism, and intuition. Self-love, intuition, and inner healing.   Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivi

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wisdom that resides within us. This episode delves deeply into the sacred and transformative practice of holy listening – a journey of introspection that extends beyond mere self-expression. By embracing the practice of holy listening, we invite growth, healing, and transformation into our lives, fostering a deeper connection with our inner selves and the universe around us. Show Highlights Spiritual growth through self-reflection and inner wisdom. Relationships, self-awareness, and inner wisdom. A writing practice for self-awareness and spiritual growth. Mindfulness through writing. Holy Listening Practices and Community Building.   Links and Resources Contact via c

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about ourselves, to challenge our assumptions, and to expand our understanding of who we are and what we're capable of. This episode delves deeply into the profound journey of understanding oneself better, recognizing that the path to self-discovery is both complex and rewarding. Through introspection and reflection, we confront our fears, uncertainties, and limiting beliefs, paving the way for personal growth and transformation. And hopefully, this will serve as your guide to embrace your growth with curiosity, compassion, and a sense of adventure. Show Highlights Self-awareness and personal growth. Self-discovery and breaking free from societal expectations. Self-discover

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just seems so elusive. In this episode, we’ll explore how individuals embrace changes to align with their values and goals and make positive changes. From reevaluating priorities to cultivating new habits, each step taken reflects a deliberate effort to propel themselves closer to their goals and aspirations.  Show Highlights Self-perception and negativity bias. Personal growth and cultural influences. Family dynamics and personal growth. Personal growth and self-awareness. Aligning values and making positive changes.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to terms with our past, celebrate our present, and envision our future with clarity and purpose. And so, let us delve into the transformative experience of embracing the crone phase of life – a stage often overlooked yet rich with wisdom and possibilities.  Show Highlights Aging, menopause, and spiritual growth. Aging, self-care, and personal growth. Personal growth and self-discovery. Personal transformation and legacy. Rites of passage and ceremonies for personal growth.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic expressions. Don’t miss this episode with John Olson – a modern-day master of primitive pottery whose expertise offer insights into timeless art – as we gain a deeper understanding of the intimate connection between pottery-making, creativity, and authenticity. Join us for an unforgettable journey into the heart of tradition and artistry.   Show Highlights Primitive pottery with a legendary artist. Traditional pottery-making techniques and apprenticeship. Pottery-making, creativity, and authenticity. Prehistoric pottery techniques and theories. Ancient cultures and their adaptations in the American Southwest. Personal growth and values after a life-changing experien

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it.  It’s my privilege to be joined by an exceptionally talented and passionate potter like Andy Ward who specializes in ancient pottery techniques and has a deep appreciation for the imperfections and unpredictability inherent in primitive pottery-making. His dedication to preserving and exploring these ancient methods not only showcases his expertise but also serves as an inspiration to aspiring potters worldwide.    Show Highlights Primitive pottery-making with a seasoned artist. Primitive pottery techniques and community. Pottery making and ancient cultures. Primitive pottery-making and connecting with nature. Pottery-making and creativity. Creative expression through pottery with experienced teacher Andy Ward.   Lin

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking back could help us find more happiness and fulfillment in the present? Welcome to an episode where clay meets spirit, where digging into the earth leads to digging deeper within. Through the lens of primitive pottery and spiritual development, we discover that our childhood experiences hold the key to unlocking our true passions and potential. Let’s uncover the magic of self-reflection and embrace the transformative power of reconnecting with our inner selves.  Show Highlights Primitive pottery and spiritual development. Embracing childlike curiosity and potential. Childhood memories and military service. Creativity, pottery-making, and personal growth. Unlocking

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever.  From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections with others. It's time to tune out the chaos and tune in to the serenity within. So make sure to stick with us through this episode as Craig Constantine and I discuss all about the pursuit of cultivating a richer and a more fulfilling life while contributing to self-growth and community building.   Show Highlights Eldering, creativity, and personal growth. Curiosity, compassion, and community-building. Creative growth, self-awareness, and work-life balance. Personal growth and balance in midlife. Marriage, growth, and communication. Marriage, communication, and teamwork. Personal growth and self-improvement. Personal growth and community building. Finding joy in cre

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerment.  Fasten your seatbelts and prepare to embark on an adventurous ride of personal growth – a journey with boundless opportunities for growth and transformation. Let us delve deeper into cultivating spiritual growth, fostering personal growth, and integrating self-care into our daily lives.   Show Highlights Spiritual growth and self-care. Personal growth and spirituality after COVID-19. Personal growth and self-awareness. Spiritual practices and forgiveness. Near-death experience and spiritual growth. Personal growth and intuition.   Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarr

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join me in an enlightening episode where we explore the journey toward a richer and more satisfying life. Together, we'll focus on the idea of metanoia, urging us to adopt a positive mindset and view the world with greater empathy and understanding. This shift in perspective can truly transform how we experience life, inviting us to embrace new ways of thinking and feeling.   Show Highlights Embracing life's journey without end goals. Self-compassion and gratitude for a fulfilling life. Gratitude, forgiveness, and community for personal growth. Spiritual practices for self-awareness and happiness. Spirituality, self-awareness, and personal growth.   Links and Resources

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins.  Are you ready to ignite your spiritual journey and unlock the secrets to living a life of purpose, passion, and profound connection? Join me in this episode as we explore how embracing the essence of movement, innovation, nature, and energy (MINE) can lead to profound shifts in perspective and empower individuals to manifest their deepest aspirations.   Show Highlights Setting personalized goals for spiritual growth. Personal growth and self-awareness. Embracing uncertainty and being true to oneself. Setting mind goals and aligning with energy flow. Creativity, self-expression, and personal growth.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@vi

Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today’s show delves into the depths of inner transformation as I share stories – from personal experiences to practical tips – which will surely ignite the spark of inspiration and guide listeners towards a path of authenticity and fulfillment.   Show Highlights Inner transformation and soul guidance. Desires and fulfillment through self-reflection. Spiritual growth and overcoming fear. Mindfulness and self-awareness. Visualization and imagination for personal growth.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently.    Show Highlights Embracing joy and overcoming fear. Finding joy and personal growth through self-reflection. Mindfulness, generative thought, and overcoming self-limiting beliefs. Self-directed neuroplasticity for joy and well-being. Cultivating gratitude through mindfulness practices.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introdu

As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It’s like we’re all pieces of a puzzle, meant to fit together, supporting and uplifting one another along life’s journey. Drawing from research and personal experiences, I highlight the interconnectedness of human beings and the intrinsic need for genuine connection. In this episode, I also emphasize how societal shifts have underscored the importance of community from discussing the loneliness epidemic in America to reflecting on the decline of intergenerational families and hyper-independence.   Show Highlights Spiritual growth, community, and overcoming loneliness. The importance of community and social connections. Personal growth, spirituality, and community support.

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just about mindfulness; it's a roadmap to living fully and loving deeply. Join me in today’s episode as I delve deeper into the power of curiosity, compassion, and creativity.  Show Highlights Mindfulness and self-healing through spiritual growth. Mindfulness, self-awareness, and personal growth. Mindfulness and spiritual development. Mindfulness, creativity, and personal growth. Mindfulness, self-awareness, and intuition.   Links and Resources Book: Love Being Human: The Key to Harmony Within You Recommended Book: The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer Mentoring: https://viviancarrasco.com/services/ Contact via call/text: 760-576-568

Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throughout our lives, we navigate both tranquil waters and stormy seas, encountering lessons and insights that propel us forward on our quest for self-awareness and enlightenment. In this episode, we uncover the keys to unlocking a deeper connection with ourselves, one mindful moment at a time. By embracing the transformative power of mindfulness and the art of shifting perspectives, we pave the way for personal growth and a deeper self-awareness. Show Highlights: Understanding oneself and deepening connection with oneself. Self-awareness and emotional intelligence. Personal growth and self-awareness. Biases and self-awareness.   Links and Resources: Book: Love Being Human: The Key to Harmony Within You Mentoring: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.c

As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode!   Show Highlights:   How your journey toward creative self-expression can take different forms, and podcasting can be one of those Why I had to move through fear to get to this point in answering questions about podcasting from Libsyn, the hosting platform that I highly recommend (https://www.Libsyn.com - Use code Team for a free month!) How a “dark night of the soul,” big life transitions, and a near-death experience combined to help me shed my fear and see incredible opportunities What it means to love being human How I found support and community in the podcasting world Why I had to start podcasting to move through understanding and develop more self-awareness How I turned toward myself, listening and asking questions Why Turning Inward became Within (U),