Hear Zen Run

9 mile long run this week as I prepare for the AFCHALF.COM next month along with lots of other insights on training through the summer months and what's happening in the SLOW RUNNERS CLUB and ZENVEDA. Thanks for listening.

Trying a new recording configuration in the car with an inexpensive Sony clip on mic - ECM-CS3. You can find this for around $15 on Amazon. Talk about my long run, the Grateful Dead and the passing of my original rock hero - Chris Squire from the band Yes. Man, I'm getting old! Enjoy.

A few miles to start the day and welcome the weekend. I chat about my frustrations with recording techniques, how I like to mix it up even after 10 years of publishing content. Thanks for listening!

Sitting at my desk I share where I am in my training to run the Americas Finest City Half Marathon and how I'm dealing with the heat... well the sun really. I also talk about our July Challenge with the SLOW RUNNERS CLUB and getting ready for #ZENVEDA. I hope you enjoy.

16 June 2015 - A few thoughts as I finish up the week's long run of 6 miles in the fog. Please join me in sharing thanks for my dear fried STEVE RUNNER who will be celebrating 10 Years of creating his podcast Phedippidations in July. Send your thanks and recorded comments to tinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!

Re-launching my podcast and training for my next half marathon. Please help us in thanking Steve Runner on his 10th Year Anniversary for Pheddipedations. Send your comments & thanks for him to me at tinkoff@gmail.com

Finishing up my Friday training run I chat about my intentions and the benefits of shifting my training to the morning. Enjoy!

Saying goodbye to May and a few random thoughts after an exceptionally warm run.

Carcast tonight as I chat about the Slow Runners Club virtual challenge for June and more on podcasting with Spreaker. I hope you enjoy this informal format. Let me know.

Some test recording for #ZENPEDA using Spreaker.