Break Through

Most people say life sucks… then stay stuck.In this episode, Jacqueline Hurst breaks down the mindset shift that puts you back in control.In this conversation, you’ll learn: The hidden reason people don’t change (and how to break the cycle)Why “I have anxiety” can keep you powerless — and what to say insteadA simple thought → feeling → action → result process to change your state fastHow to stop people-pleasing and set boundaries without guiltThe truth about comparison culture + why “no one’s judging you” is realDaily habits for calm: nature, movement, simple mind-training, and selective mediaIf you’ve been stuck in a victim mentality, overwhelmed by anxious thoughts, or trapped in the same patterns in relationships, this episode is a reset.You’ll hear practical tools to challenge your inner dialogue, shift how you interpret situations, and create calmer emotions by changing the thoughts that fuel them.Listen for this key line: “Think about what you’re thinking about.”Connect with Jacqueline:Website + coachin