How We'll Live Podcast

"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll   What I’m Loving Lately:  Sunday Furniture Bed  Roccoco Botanicals Cleansing Oil  Skinny Confidential Ice Roller  Transitional long, warm enough but thin wool jackets,  Homemade margaritas Martha doc SHOP MY PICKS HERE: https://shopmy.us/collections/888597   Follow Me on Instagram

Dr. Simone Alicia, The Self Esteem Doctor, is an internationally recognized authority on self-esteem, renowned TV subject matter expert, and award-winning motivational speaker. The #1 secret to her success is her commitment to unveiling underutilized empowerment tools and little-known methodologies that deliver extraordinary results. With a Ph.D. in Metaphysical Science, a specialization in Holistic Life Coaching, and certification as a Neuro-Linguistic Programming (NLP) practitioner, she consistently produces measurable outcomes in the field of personal-development. Through her breakthrough methods and proven tools, Dr. Simone masterfully blends science and philosophy to ignite personal growth, achievement, and lasting success in every audience she touches.   Her unique definition of self-esteem and the integration of the power of thoughts and emotions  Why people struggle with low self esteem consistently,  the internal and external factors that affect it, and how to build resilience   Progra

"Tolerance implies no lack of commitment to one's own beliefs. Rather it presupposes a value for differences, for contrasting points of view." - Alan Alda   In a polarizing political landscape  Engaging in difficult conversations   What I’m Loving Lately:  Ina Garten - Be Ready When The Luck Happens  Charlotte Tillbury eyeshadow in Oyster Pearl  Aime Leon Dore Sweatshirt  Caraway Baking Sheet Set  Cymbiotika Creatine    SHOP MY PICKS HERE: https://shopmy.us/collections/888597 Follow Me on Instagram

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.   She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.    As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.   She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including lif

I’ve been thinking a lot about moving too quickly through life and not appreciating the little moments that make up all of the grander moments in life. In this episode, I’m sharing how I am going to focus on the little big things in life and not forget the small stuff.   Quote: "The present is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh What I’m Loving Lately: Madewell basics  Russian manicures  Coffee - Brooklyn Lab - whole milk in my coffee Roasted chickpeas  Tracy Anderson  SHOP MY PICKS HERE: https://shopmy.us/collections/888597 Follow Me on Instagram

In this episode I’m sitting down with Danielle Gronich and Kayleigh Christina from CLEARSTEM skin care to talk about all things healing acne.    Danielle Gronich aka The Acne Guru, is the formulator and CEO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line, and the founder of The San Diego Acne Clinic.    Kayleigh Christina is the Co-Founder and COO of CLEARSTEM. She’s also an inspiring leader in the entrepreneurship and wellness industry, Kayleigh loves talking about all things: gut health & holistic wellness, the real root causes of acne, building a community-based CPG brand, scaling a company without outside investment, leading with education first & product second, investing in other wellness brands, and the importance of having a co-founder therapist for the health of the founders and company.    During the episode we talk about:  The impact of acne on our mental health & their personal journeys with acne  Surprising acne triggers – like eggs and other supplemen

In this episode I sit down with my friend, Katie for some real talk. Katie is one of the coolest, most fun and open people I know. We have a really open and honest dialogue about relationships, partnership, wellness and life. I wish more people had these types of conversations.    We talk about:  The importance of female friendships and how they change over time  Our college sorority experiences and how they shape us The girls euro trip she takes with her friends every year  Navigating relationships with our partners What it means to really love someone and the balance of romance, chemistry and partnership How reflecting on your own shit can help you be better  Being vulnerable with ourselves and others Our relationships with “wellness” Tattoos, Botox, workout classes   Follow me on Instagram

In this episode, in honor of Mental Health Awareness day, I share my experiences with mental health, what I’ve learned over the years, the top 10 things I do on a regular basis to care for my mental health and where I think I could improve.    Quote: “Be forgiving of other people’s shortcomings as you’d wish them to be of yours.”    What I’m loving lately: David Mallet Pure Shampoo  Mango Barn Jacket Kosas concealer  Candid Chocolates  Nike sneakers    Ambitious Kitchen Moroccan Sheet Pan   Follow me on Instagram

From 2009 to 2017, Sarah Hurwitz worked in the White House, serving as head speechwriter for First Lady Michelle Obama and as a senior speechwriter for President Barack Obama. Prior to working in government, Hurwitz was the chief speechwriter for Hillary Clinton on her 2008 campaign for president and a speechwriter for Senator John Kerry and General Wesley Clark during the 2004 presidential election. Hurwitz is a graduate of Harvard College and Harvard Law School.   These are really impressive credentials, but without any of these Sarah would still be impressive and praise worthy. She reminds me what it means to be good, and no matter what religion or belief system you identify with, I think you’ll find heartwarming inspiration in her words and the lessons she learned from these ancient traditions and practices.   We also talk about:  How a break-up lead her to discover Judaism  How the principles of Judaism are applicable to all of our lives Why words are so powerful even the casual things y

Mike Robbins is the author of five books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, Nothing Changes Until You Do, Bring Your Whole Self to Work, We're All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging. He is an expert in teamwork, leadership, and emotional intelligence, and his work empower people, leaders, and teams to engage in their work, collaborate, and perform at their best by teaching techniques that allow individuals and organizations to be more appreciative, authentic, and effective. His clients include: Google, Wells Fargo, Microsoft, Harvard, eBay, Kaiser, Airbnb, UC Berkeley, several professional sports teams. He has been featured on NPR, ABC News, the Oprah radio network, and in the Harvard Business Review, Fast Company, the New York Times, the Economist, the Wall Street Journal, and many others and is the creator and host of the popular podcast, We're All In This Together. We discuss: A career-ending ba

In this travel edition of my solo episode, I’m sharing a quote that’s hitting the spot, what I’m loving lately, how I changed my mindset from being totally anxious while traveling to actually ENJOYING and how I packed more strategically and wore everything I packed on my honeymoon.   What I’m loving lately:  Uniqlo t-shirts Packing cubes Summer Fridays lip balms Snacks (Lesser Evil popcorn, meat sticks, GF pretzels, gomacro bars, hu kitchen)  A good book (currently on Kindle  The Women by Kristen Hannah, The Perfect Couple)    Follow me on Instagram

I found Dr. Lekkos through goop and after a little deep dive found out he was Sophia Bush’s doctor...brooke davis...if you know, you know...and loved his mind, body, spirit approach to claiming your health and living a fulfilled meaningful life.   Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine, located in Santa Monica, California. Dr. Lekkos offers life changing solutions to health care problems with a unique "outside of the box" perspective.  His comprehensive, state-of-the-art medical approach combines cutting-edge testing with in-depth analysis of each patient’s mind, body and spirit. This enables him to create a customized, restorative treatment plan exclusively tailored for each patient.  Dr. Lekkos has completed the Advance Fellowship and Board Certification program in Anti-Aging, Regenerative, and Functional Medicine, his Master's Degree in Metabolic and Nutritional Medicine from the University of South Florida Medical College, and medical degree from The University of North

Aimee Greenacre is a holistic health coach, natural foods expert, and women's empowerment coach. Her mission is to educate and empower women to take healing back into their own hands and help them tap into their true essence, find their unique rhythm, and remember what makes them flow. She helps women reconnect with their inner wisdom and cycles, and get to the root of the physical and energetic blocks that have been limiting them from living their life on their terms.   She is educated across a number of modalities that combine the physical and mental  and has developed a depth of knowledge based on her own experiences.   We talk about…   How a number of serendipitous moments led her to focus on women’s health The homeopathic practices that influenced her perspective on health  How the stirrings inside of us can tell us what our best next steps should be  How relationships are our biggest mirror  The power of women’s intuition and how to connect to yours  Softening into the feminine

In this solo, I share a favorite quote from Rumi all about what holds us back from getting the love we’re looking for that really resonated with me, why I haven’t podcasted the last 18 months and some of the big lessons I’ve learned along the way.    I also share 5 things I’m loving lately: OGEE Contour Kit  Waffle Cashmere Hoodie  Emthenutritionist LMNT electrolytes AI Visualize   Follow me on Instagram

In this episode we flash back to  my conversation with Dr. Shannon Ritchie, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts.   After years of studying biomechanics, muscle function, and neurology and seeing so many people in pain including herself, Shannon wanted a better way of workout that drives real results for people. She found a formula that helps her to not only feel stronger than ever, but to do it pain-free. This formula is simple: choose exercises and a structured plan that have the best band-for-your-buck, but that stresses joints the least. As a chronic worker-outer, often overdoing it, I could relate to Shannon’s own story  and felt inspired to take a rest day.   During the episode we chat about why going hard or doing the most isn’t always the right way to achieve results, why the fitness industry can be misleading, following the good feeling, tips for building strategic workout routines

Chloe Harrouche is the co-founder & CEO of The Lanby, a wellness-forward, hospitality-led primary care membership in NYC. They’re reimagining concierge medicine for the modern generation.     She’s a healthcare growth strategist with experience spanning multiple touch points within the industry, but her personal experience as a young survivor of breast cancer shaped her firsthand perspective of what patients want and need to feel supported in the primary care system.   The Lanby offers a unique primary care membership for people who want more. Their approach is integrative, customized and centered around the patient. Their dedicated teams include a lead physician, wellness advisor, concierge manager and cover medicine, wellness and coordination. Membership includes visits, personalized care plans, fast access to trusted referrals, on-site lab work and curated programming.   I know that individualized care isn’t accessible to everyone and it’s sometimes hard and confusing to figure out what our

It’s not a mirage! I’m really back. In this episode I’m sharing where the heck I’ve been and the step-by-step process I used to develop a plan to help me stay consistent with sharing episodes.    Follow me on Instagram

This is a week when I’d usually share a solo episode but I had a conversation that I just couldn’t wait to let out because it’s with my friend Michelle. Michelle and I know each other through our boyfriends who happen to live in the same building.    A few weeks ago, I was scrolling through Tik Tok and came across a post from my friend Michelle. Michelle usually shares fun TikTok’s of her boyfriend Jackson (sometimes without him knowing – like when he’s sleeping!) but this one was different.    In this one Michelle shared pictures of her life the past 6 months struggling with topical steroid withdrawal.    TSW is XYZ   I knew Michelle was going through something and that it was affecting her skin, but I had no idea the severity of it.  I thought it was so incredibly brave and knew it would help so many people. I saw her a few hours later watching rugby with a group of friends and she told me it had gone viral with over 2 million views and people asking her questions and saying they were struggling to

Lindsey Metselaar is a native New Yorker and host of We Met At Acme podcast, which has amassed over 6 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 followers. Since creating We Met At Acme, Lindsey has expanded to touring over the country and also continues to host mixers and events around NYC. Getting dumped on her 27th birthday led her to creating a community Vulnerability to connect us and help us feel less alone  Needs and wants and how to create your own list  The power of familiarity and safety  Comparing her relationship with her parents  How to shift your mindset to enjoy dating  Her dating rules  Using “I” statements to be more vulnerable  How she met her husband  How to go deep when you’re in an LTR  Showing up with confidence Working on yourself to get what you want in a relationship & life    Follow We Met At Acme Follow Don't Expect Salads Follow Lindsey   Fol

In this solo episode, I am reflecting and remembering a very special person. Then I’ll dive into what I’m loving and learning lately including:  Crunchmaster crackers  Mary’s Gone Crackers  Skims Bodysuits New Balance Sneakers Vuori Leggings SLT Tread  Marianna Hewitt Vision Writing Prompts  Follow Me on Instagram