How We'll Live Podcast

Andy and I got married on December 30, 2023 at St. Mary’s Parish in Enniskerry, Ireland followed by our reception at Powerscourt Estate. It was one of the best weeks of my life and exceeded my expectations in every way possible. One of my goals going into the wedding and thinking about the day was making sure that Andy and I had FUN! That we danced, laughed and just enjoyed this once-in-a-lifetime moment with all of the people we love.    In this episode I share how I set myself up for having the best day ever - from having fun to looking and feeling like my best, my favorite details from planning and the big day itself, and what I would have done differently if I were to do it all over again.    Follow Me on Instagram  Shop my favorites & what I'm loving lately

Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of crate.com.   Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow.   Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her husband and teen children.   "We are not thinking creatures who feel; we are feeling organisms who happen to think." - This quote from Damasio is highlighted to illustrate the relationship between emotions and reasoning. The feeling of overwhelm, how to work with our emotions and what different emotions feel like in the body How we naturally navigate and perceive the world based off our previous experiences and intera

In this episode, I’m sharing what I’m loving lately, how I shifted my dating mindset to meet my husband and lessons from my first year of marriage.    What I’m Loving Lately -  Jay Shetty On Being episode on confidence  Adidas SL-72 Skinny Confidential SPF Sunscreen  Skims Body Suit  Aureum Collective Belt  Honest, open conversations with friends.    Dating Resources: Attached Liz Listens Holistic Psychologist Adam Grant   Follow Me on Instagram  Shop my favorites & what I'm loving lately

Today’s guest is Erika Prinz a brilliant NYC, Pennsylvania-base acupuncturist and we explore all things fertility including:   Age is Just a Number: Erika shares her inspiring journey of conceiving at 42, proving that age shouldn't limit fertility. Boost IVF Success: Acupuncture can enhance IVF success rates by 30-35%—a game changer for couples. Holistic Harmony: Combining acupuncture with lifestyle tweaks like diet and stress management is key to fertility. Men Matter Too: Acupuncture isn't just for women; it can improve men's sperm quality and motility. Eat for Fertility: A Mediterranean diet rich in healthy fats and proteins can nourish your fertility journey. Emotional Wellness: Acupuncture offers emotional support, creating a safe space during fertility challenges. Prioritize Self-Care: Engage in self-care practices like meditation and quality sleep to boost fertility. Herbal Power: Personalized Chinese herbs can be a potent ally in enhancing fertility. Mindset Magic:

In this episode, I’m sharing the five things I’m loving lately, why I’m committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.    Follow Me on Instagram Shop my favorites & what I'm loving lately

Lula Brown is a holistic health and intuitive eating coach. She uses personal experience, compassion and experience to guide women to break free from restrictive eating to develop a healthier, more positive relationship with food and their bodies. She empowers her clients to cultivate self-trust, self-care and a more positive body image helping them heal years of programming and live a happier, more content and meaningful life.  We cover a lot of ground, everything from transforming cravings, the dangers of dieting, discovering your body’s unique needs and desires, to overcoming beauty standards, navigating diet myths, and unlocking the mind body connection… I feel really connected to this conversation from my own experiences over the years.  During our conversation we discuss:  The societal pressure to look a certain way, the noise around “what to eat” and why embracing our individual super powers and unique qualities is empowering to living more freely. What intuitive eating is and the common

In the first episode of 2025 I’m sharing my top 10 “What I’m Loving Lately” from 2024, making hard pivots softs and what I want to do more of in 2025.  Follow Me on Instagram  Find all of my favorites in my shop

Dr. Swathi Varanasi-Diaz, also known as Dr. Swathi, is an award-winning pharmacist passionate about the intersection of personalized medicine and healthcare innovation. With experience spanning patient care, biotech, clinical research, academia, and CPG, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. Dr. Swathi founded and runs Varanasi & company, a full-service consulting and advisory group for healthtech and CPG companies. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Self, Men's Health, Entrepreneur, Forbes Health, and more. In 2023, Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy. Dr. Swathi received her Doctor of Pharmacy (PharmD) at the Medical University of South Carolina and Bachelor of Arts (BA) at Carleton College. She is the first pharmacist in the Uni

Palak (Pah-lahk)  is a former award-winning marketer at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc. But in 2017 she embarked on a new journey and mission to inspire people to slow down and savor life. As part of her journey she founded Embiria Social Club As part of Embiria, designed for women to escape the noise of social media and get back to being social. Through Embiria, she inspires a shift away from digital distractions toward cultivating friendships and embracing the beauty of the present moment. With having hosted over 300 curated events, Palak champions intentional living, urging us to prioritize real-life experiences and connection over digital noise.   We discuss:  The vital role of feeling fulfilled and connected with others, especially for women navigating their personal and professional lives. Practical strategies for managing social anxiety and simple yet effective ways to take the initiative in making plans so you can foster

In this solo episode, I’m sharing  How my husband and I are navigating having our first house guest and the small ways we show up for each other so we can both enjoy ourselves What I’m loving lately:  Van Mans Beef Tallow Shark Hair Dryer Monochromatic wrapping for the holidays Homemade gifts, granola in Mason Jars Cheesy Christmas Books & Movies  Adam Grant’s quote on sondering  Travel essentials for the holiday season & year round   Follow Me on Instagram  Find all of my favorites in my shop

This episode is extra special because today’s guest is the real estate agent who helped my husband and I find our first home.  I won’t get into the whole story about how we met her but needless to say, you never know who you can meet when you’re open to making connections. A random encounter led to us finding Lindsay. Not only did she seamlessly guide us through the homebuying process, making us feel comfortable every step of the way, we’ve also become friends!  Lindsay made a huge career change from software sales to real estate during COVID after realizing she was unhappy with the status quo. After taking all of the necessary steps, cold calling and putting herself out there she landed a job with the Kirsten Jordan team at Douglas Elliman where she is a rising star in the industry and contributed to over $35MM in real estate transactions. But this conversation isn’t all about real estate, it’s about taking that scary leap into something new, trusting your instincts and claiming your confidence to be in

Dr. Chris Meletis is a naturopathic physician with over 30 years of experience in the healthcare industry. He has earned his degree in Naturopathic Medicine from the National College of Naturopathic Medicine (now the National University of Natural Medicine) in Portland, Oregon. A renowned expert in the field and prolific author and researcher, Dr. Meletis has published extensively on natural medicine, nutrition, and mind-body therapies including 18 books and is currently working on his latest on Fertility. He's a sought-after speaker and fellow of the American Association of Integrative Medicine. Through his work, Dr. Meletis aims to empower individuals to take charge of their health by providing education on natural medicine and holistic wellness practices. His areas of expertise include nutritional medicine, botanical medicine, and mind-body therapies. Naturopathic philosophy addressing the root cause of health issues vs. treating the symptoms The importance of being an advocate for your own hea

In this solo episode, I’m sharing my decade long experience working to heal my relationship with myself and specifically my body image. I share how I knew it was time to make a change, what I was feeling and doing during that time period, the negative rhetoric in our society around “the smaller the better” when it comes to women’s bodies, and “less is more” when it comes to food, the small steps I took that led to bigger change, what I learned, and how I feel today.  Holiday gift guides  My Gift Guide: https://shopmy.us/haileydmiller/gift-guides Chairish  Tappan Collective  Morning quiet - using meditations from my oura ring or insight timer. I’ve heard that people really like  Decorating for Christmas  To do lists  Follow Me on Instagram

David Jacobowitz is a marketer turned chocolatier…well actually he impressively still does both. He is the founder and sole employee of Nebula snacks. As a self-proclaimed super snacker he found himself taking his sweet tooth to the next level, and maybe a bit too far during COVID….experiencing weight gain, poor sleep and inflammation due to excess sugar intake. It was through this that he had the idea to create Nebula a chocolate free of sugar, sugar alcohols and artificial sweeteners.  It took him three years of experimenting to develop his treat for today’s conscious super snacker - chocolate that delivers the flavor without the sugar.  Launched at the end of 2021, Nebula Snacks started with two zero sugar chocolate bars, a dark and an oat milk chocolate. While many enjoyed the chocolates, there was a plethora of feedback from the crew requesting smaller sizes and exciting flavors. Back to the drawing board, it took nearly a full additional year to create the new Nebula Zero Sugar Added Chocolate B

My holiday gift guides are finally here! In this episode, I go into detail on my holiday gift guide sharing some of my favorite gifts to give and receive and why. I hope this episode provides you with some creative inspiration and joy to help you find the perfect gift for your loved ones.  Shop them here! Don’t forget to use the code FIO on Cozyearth.com for 40% off your order!

In this solo episode, we’re getting ready for the holiday season! I’m chatting about: How I let my passion for the holiday season get the best of me leading to overwhelm and anxiety and how I shifted my mindset and perspective to enjoy it more Creating more space in our busy schedules Permission to do less & say no  Prioritizing the moments, people, places and things that are most important to you while balancing the things you HAVE to do  How we can be more conscious consumers this holiday and why it’s so important to think before you click on Black Friday / Cyber Monday  My gift giving strategy Tips for finding the perfect gifts stress free A few sneak peeks into my gift guide The gift guide will be out tomorrow!  Follow Me on Instagram  Get in touch: hailey@hailey-miller.com

Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us to live and lead from it each day.  After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind.  She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE have partnered with Amina. She’s an Entrepreneur Magazine expert- in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen. She’s been a featured expert in Goop, Well+Good, New York Post, Yahoo, NBC, and more.   We dis

“Action absorbs anxiety” - Dan Harris  What I’m Loving Lately: Aritzia trousers  Adidas Sambas, Speziale, Gazelle’s all colors  U Beauty  Dry brush  Siete chips Barrat Riley Candle Blank Street Daydream Matcha  Chocolate brown   SHOP MY PICKS HERE: https://shopmy.us/collections/888597

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presid

Anna Brown is a Functional Registered Dietitian and Integrative Nutritionist who specializes in women’s gut and hormone health. Anna’s philosophy centers around the ancient connection between humans and the natural world, plus modern insights from science. With her ReWilding methodology and root-cause approach, Anna guides her clients on their journey to restore optimal health. Armed with the necessary tools, test results, resources, and support, Anna’s clients quickly and easily find symptoms relief and their path back to vitality. Rewilding and the surprising power of reconnecting with nature to heal your gut  The relationship between the gut and female hormones The role of the circadian rhythm for gut and overall health, how to find your circadian rhythm and tips for keeping it in sync What functional medicine means and the difference between typical western medicine when it comes to nutrition How she works with clients to get to the root cause, and why most clients come to her for help