Dr. Plank's Weight Loss & Nutritional Nuggets

Experiencing gas, bloat and an occasional unladylike passing of gas happens to the best of us but when it happens frequently or is accompanied by nausea and right sided abdominal pain under the ribs...now we'll pay attention. Gallbladder disease develops over time.  It's prominent and expected specifically outlined as we were taught in anatomy and medical school of the 5-F's: female, forty+, fetus (have children), fecal (history of constipation) and the fifth F is dreaded, fat. If you fall into these categories and show up in an ER with upper right sided abdominal pain, BE prepared, the recommendation will be surgery.  But it's doubtful it'll be emergency surgery.  Yes, you'll be doubled over in pain, really bad pain, but it's all so avoidable. Listen in as Dr. Plank discusses gas, bloat and your gall bladder health in this installment.  Don't forget to check out Dr. Plank's other potential causes of gas and bloat here but if you're headed for the ER, save your Gallbladder, if you can! Hav

Do You Have IBS? IBS, stands for irritable bowel syndrome. IBS is a group of very common symptoms such as: · Gas · Chronic bloating · Cramping · Constipation · Diarrhea We all experience mild gastrointestinal (GI) discomfort every now and then with the symptoms I listed above. It’s when these symptoms last for months and years that IBS is diagnosed. IBS can be very disruptive depending on the severity of your symptoms. Some, a lucky few, have mild discomfort every now and then. While others find it difficult to enjoy a normal lifestyle due to their symptoms.

It could be your thyroid! So, you've gone to your doc complaining of how tired you've been, and they run some tests.  Chances are they'll miss early and suboptimal thyroid function, why?  Because many doctors still only order a TSH (blood test for general thyroid function). You deserve answers and adding on a few other specific thyroid tests will give you (and your doc) the information you need. In this episode Dr. Plank discusses all things thyroid. Talk to Dr. Plank with your questions, schedule your free Best Next Step consultation, Click Here.

Gas, bloat and constipation can happen occasionally and for a variety of reasons but when it causes you pain and affects your lifestyle it's time to get some help. Gas, bloat and constipation can benign or more problematic, either way finding relief is the goal! IBS with constipation (IBS-C) is a chronic gastrointestinal (GI) disorder which causes gas, bloating, abdominal pain and hard, infrequent bowel movements. All types of IBS are lifestyle issues more so than life threatening but the degree of pain should not be taken lightly. There is no cure for IBS-C but diet, stress management and lifestyle changes can be helpful. Want to find out more, read Dr. Plank's blog, I Am So Bloated. When you're ready to take the Best Next Step invest 30 minutes in your health and complete Dr. Plank's Online Health Assessment. We'll send you your results We'll offer you a free Best Next Step consultation with Dr. Plank When you're tired of guessing, we'll do the testing!

Hashimoto's thyroiditis is the primary cause of low thyroid function. What is Hashimoto's? Will thyroid meds make you feel better? Should dietary inflammation be considered as another cause of Hashimoto's? Listen as Dr. Plank discusses Hashimoto's Thyroiditis in depth. Underactive Thyroid Symptoms: fatigue, getting worse over time constipation falling and thinning hair brittle nails brain fog cold hands and feet If you are suffering with these symptoms, you desperately want to feel better.  Get answers, take 30 minutes for your health and peace of mind, Click Here to complete Dr. Plank's free online assessment and then we'll get you scheduled for a chat with Dr. Plank about your Best Next Step to feeling energized again!

In this episode we start our discussion of the various overlooked hormones and how they can affect your mood, intimacy and confidence.  Hormones affect your overall health and specifically your weight but are rarely tested. Join me and a panel of wellness experts for the Weight Loss Reboot Summit, January 17th. Register and watch from the comfort of your own home or over your lunch at work, register, HERE NOW! Thanks for listening! Dr. Plank

Hi! On today's episode I want to delve into the ethical, medical and nutritional issues of oral birth control pill usage. “The pill” was first marketed in the 1960’s, it’s purpose was contraception, but with any medication comes side effects and quickly, the pill side effects included increased risk of cancer and cardiovascular events. Interestingly, the manufacturing companies listened and lowered the dose of estrogen in the original pill due to these concerns. The market for the pill became fierce, to improve marketing and the manufacturers financial bottom line, birth control pills started being marketed for: acne, to reduce the number of menstrual cycles and to alleviate premenstrual syndrome (PMS). These marketing claims by pharmaceutical companies promised women they would be more comfortable with themselves, by being free of the constraints of menstruation and hormone imbalance. As marketing campaigns do, it changed the perception of the pill for unwanted pregnancy to a “lifestyle drug.” This is

Today we’re talking women's health, we’ll be talking hormones, hot flashes, symptoms and birth control pills. Most women report getting some combination of symptoms such as bloating, mild cramps, headaches, and moodiness, all of which are totally normal.  If you’re experiencing any of the following symptoms, let's have a chat- grab a free consultation with me HERE: Pain that lasts more than two or three days Pelvic pain at times besides your period Over-the-counter pain medications aren’t offering relief You’re calling off work/ school regularly due to pain You’re worried that something’s not right If your cramps are making it difficult for you to go about your day, don’t accept “you’re fine” as an answer from your doctor. I hope you find this episode informative! Dr. Susan

How many of you at some point in the last week when you were sliding into your favorite shorts or maybe the swimsuit said to yourself, “I have to lose some weight?” What’s happening? Why do we know we want to eat differently, but consume food without thinking about it's nutritional value or what it's doing to our bodies? There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you losing weight easier than ever before. Does this interest you? Click HERE, let’s talk, I want to hear what's going on!

When has your doctor had a discussion with you about your weight?  At a recent speaking engagement I did not a single woman said their doctor had talked to them about their weight. Our healthcare system doesn’t have an answer for weight other than stimulants, and stomach stabling or banding which is what they do now. There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you losing weight easier than ever before. Does this interest you? Click HERE, let’s talk, I want to hear what's going on! Dr. Plank

A 2019 Harvard study is quite alarming and the study reveals that nearly 50% of the population will be obese in 2030.  To slow and reverse this epidemic we must understand why you gained weight in the first place. There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you losing weight easier than ever before. Does this interest you? Click HERE, lets talk, I want to hear what's going on!

We're coming out of a pandemic with everyone concerned about returning to normal.  I for one do not want things to go back to "normal"! Yes, of course we want the pandemic to end but we've had an epidemic in this country for decades toward obesity, heart disease and diabetes and who is leading the charge against it? Where is our medical profession? You see most medical schools still don't require a (one-singular) nutrition class in their curriculum.  So as we continue to eat ourselves into an early grave there's no medical professional that's going to take you aside and say..."Mrs. Jones, you've gained 20 pounds since the beginning of the pandemic, let's set you up for an extended appointment so we can teach you how to eat to improve your health." Can you imagine?! No, you can't, I can't, for a couple of reasons ... Enjoy more of Dr. Plank's insights on her blog Skinny Jean Dreams

We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"! A CDC report says half of all adults have some type of chronic illness. That report was from 2012! We've had an epidemic in this country toward obesity, heart disease and diabetes and who is leading the charge against it? Where is our medical profession... Read More of Dr. Plank's Blog Here

Dare I say, women struggle with body image maybe a little bit more than men?  How many times lady's do you say to yourself, "I can't wear this."  Maybe it's more like this..."These shorts makes my hips look big" and don't get me started about our thoughts around bathing suit shopping, ugh! Unfortunately, these thoughts are creeping in to women's minds at an earlier and earlier age.  As moms, grandmothers, sisters and aunts lets be aware.  If we have had these thoughts about our bodies, chances are the younger women in our lives have had the same thoughts. Start a conversation with these young people, maybe we should start a movement of Body Bold, challenging the negative self talk around our body image. My niece continues to cycle cross country with her friend Charlie raising awareness, follow their interesting adventures here:  Maddie's and Charlie's Cross country Cycling Adventure I hope you enjoy this podcast!

Chronic dieting is ineffective and leads to further weight gain by robbing you of vital nutrients and vitamins needed for energy and to drive your metabolism.

The thyroid like other hormones decreases as we age, with each decade it decreases further.  Many blame slowing down, constipation, thinning hair and weight gain on menopause (or andropause for guys) but it might be the thyroid.

Could it be your thyroid? Symptoms of hypothyroidism develop slowly, often over several years. At first, you may feel tired and sluggish. Later, you may develop other signs and symptoms of a slowed-down metabolism, including: - Feeling cold when other people do not - Constipation - Muscle weakness - Weight gain, even though you are not eating more food - Joint or muscle pain - Feeling sad or depressed - Feeling very tired - Pale, dry skin - Dry, thinning hair - Slow heart rate - Less sweating than usual - A puffy face - A hoarse voice - More than usual menstrual bleeding

Hashimoto's is an auto-immune disease of the thyroid gland.  It is treated with medication. It's said to be the number one cause of hypothyroidism and under active thyroid.   But is it? Listen in as Dr. Susan Plank briefly discusses inflammation in heart disease but delves into Hashimoto's thyroiditis as an inflammatory-immune condition of the thyroid.  It's actually the inflammation that affects the thyroid function.   Inflammation is caused by: stress food reactions infection A natural fix would be to find and remove the cause of the inflammation and let the thyroid heal.

Women's health issues including PCOS, endometriosis and Hashimoto's thyroiditis are triggered and worsened by unrecognized inflammation.  Also, adding to these issues are faulty core beliefs. We delve into these conditions and the potential thought patterns that can keep women stuck.

Listen in, This client has had great success, when we removed inflammatory foods... "It has been one month since I started the programs and and stopped drinking. I have lost 20 pounds! I went from having heartburn constantly, to not having it at all! I am sleeping much better. My feet hurt much less. I can trim my toenails again! My sex drive is back! I can’t even describe how much better I feel than I did a month ago!!! Amazing!" His 6 week results*: Weight down: 24# Blood sugar: from 113 to 99 Cholesterol: from 250 to 199 Triglycerides: from 278 to 126 *His results are not usual but the are actual! Would you like to know more?  Go to Dr. Plank's Norwin Wellness facebook page to see the video, link here:  https://fb.watch/3LKSbwUANk/...