Dr. Plank's Weight Loss & Nutritional Nuggets

Dare I say, women struggle with body image maybe a little bit more than men?  How many times lady's do you say to yourself, "I can't wear this."  Maybe it's more like this..."These shorts makes my hips look big" and don't get me started about our thoughts around bathing suit shopping, ugh! Unfortunately, these thoughts are creeping in to women's minds at an earlier and earlier age.  As moms, grandmothers, sisters and aunts lets be aware.  If we have had these thoughts about our bodies, chances are the younger women in our lives have had the same thoughts. Start a conversation with these young people, maybe we should start a movement of Body Bold, challenging the negative self talk around our body image. My niece continues to cycle cross country with her friend Charlie raising awareness, follow their interesting adventures here:  Maddie's and Charlie's Cross country Cycling Adventure I hope you enjoy this podcast!