My Mental Health Diary :)

This had been my reality lately, glad I’m able to recognize the signs and change the behaviors, it’s ok to take a step back from people and things that effect your mental health always do what’s best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always! --- Send in a voice message: https://anchor.fm/cherelleh/message

We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give it to you. I enjoyed recording this even through the many interruptions that occurred lol but none the less I hope this reaches someone who needs to hear it also go play that song guys I love Selena! --- Send in a voice message: https://anchor.fm/cherelleh/message

I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless of what’s going on I wish everyone well and still love him but at the same time it’s time for me to focus on myself for a while and do the things that make me happy. Thanks for listening as always. Happy Wednesday! --- Send in a voice message: https://anchor.fm/cherelleh/message

The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend! --- Send in a voice message: https://anchor.fm/cherelleh/message

It’s alot that has to change in my life in order for me to heal I’m glad that I’m realizing the things that need to be done and moving forward I have a clear mindset, I’m glad I was able to record it’s been a rough week but I’m making it so here I will be telling you what’s next and steps I’m taking going forward. Hope everyone has a great Memorial Day. --- Send in a voice message: https://anchor.fm/cherelleh/message

I hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment. --- Send in a voice message: https://anchor.fm/cherelleh/message

I wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand the toll that weight loss can have on you at times please stay safe and know your are beautiful and loved Just the way you are. --- Send in a voice message: https://anchor.fm/cherelleh/message

I’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better. --- Send in a voice message: https://anchor.fm/cherelleh/message

I did a random q&a and talk today had some down time and wanted to catch up and have a light conversation. Happy Easter! --- Send in a voice message: https://anchor.fm/cherelleh/message

I really wish things were differently but of course depression has made its way back in to my life again and it was late and I wanted to talk about my feelings and thoughts, hoping anyone dealing with depression sees a way out and continues to stay strong. --- Send in a voice message: https://anchor.fm/cherelleh/message

Yes I have a story to tell and I also share some “how you know his the one” tips from parade.com so go check that site out for more tips, I wish everyone happiness and a love you deserve. --- Send in a voice message: https://anchor.fm/cherelleh/message

Listen to me rant lol but no this is just some things I’m randomly rambling about let’s hope I’m not single forever but when you have standards and don’t settle this is where you end up usually. --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode we talk candidly about FWB and I give you my opinion on what I think and my past experiences. --- Send in a voice message: https://anchor.fm/cherelleh/message

This is my opinion on the Chris Rock and Will Smith situation, I normally don’t talk about these issues but wanted to do something different. You may not like my opinion but this is just my take we can all agree to disagree, I didn’t make this episode long because I didn’t have too much to say and felt like I needed to move on to other topics have, it’s ok to not agree but let’s be respectful at most. Happy Friday! --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode I speak on why I’ve been more distant lately when it comes to dating, social media and being around people. Sometimes being alone can be good to help you find yourself again. I will be back with more episodes soon. --- Send in a voice message: https://anchor.fm/cherelleh/message

My future plans on what I plan on doing in 2022 follow your dreams and do what you want never let anyone tell you what you can and can’t do. We all deserve to be happy, do it and don’t take no for an answer. --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode I talk to you about my goals for 2022 and how I will be doing some things different for the new year! --- Send in a voice message: https://anchor.fm/cherelleh/message

It’s been a while so much has happened so here’s a little update on Life, I definitely will be posting more in the new year. It’s finally time to focus on me and love me. Who else is ready for 2022??? What are your new year goals? --- Send in a voice message: https://anchor.fm/cherelleh/message

I haven’t been as honest as I could have been healing is not easy nor is the process it takes to be whole again in this episode I’m telling the full truth about my healing process and what needs to be done in order for me to fully heal **sorry for all the noise in the background and me stepping away for a few minutes while recording my daughter wanted to be apart of the show today lol** thanks for listening. --- Send in a voice message: https://anchor.fm/cherelleh/message

Dating is never easy we go through ups and downs and sometimes it doesn’t always go as planned but remember being rejected doesn’t mean you aren’t a great person or you want Will never find love it just means that someone out there better is waiting for you, don’t let rejection get you down keep dating and keep having fun. I’ve learned that every lose I have taken has made me stronger and a better person. Keep pushing and keep going it’s just the beginning. --- Send in a voice message: https://anchor.fm/cherelleh/message