My Mental Health Diary :)

I had my therapy session yesterday and it helped me a lot, so In this episode I’m going to be sharing with you some things I’ve learned and also giving you a mini Relationship update. --- Send in a voice message: https://anchor.fm/cherelleh/message

This was hard for me to record, I’m struggling at the moment but also grateful to share my experience to help others, Depression is not easy it has its ups and downs and twist and turns at some point it has to get better right? I hope this reaches or helps someone it’s never easy but we have to have tough conversations sometimes, praying for anyone struggling right now. --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode I talk about the 15 dating tips via Zoosk.com and give my opinion on each tip. Please go check that website out these tips are definitely useful and helpful for dating. You never know your soulmate could be waiting for you, are you ready? --- Send in a voice message: https://anchor.fm/cherelleh/message

Dating isn’t always easy but we make it difficult sometimes when it doesn’t need to be the right person for you could be right in front of you but most times we’re being too picky or too shallow towards that person to even consider them a match. Be more open minded and you will see the right person for you is out there. Here’s me speaking from experience but also realize I was once that shallow women and I had to learn to do better in order to have the love I wanted. Thanks for listening as always l! --- Send in a voice message: https://anchor.fm/cherelleh/message

Nothing is perfect I’m still living and learning I’m trying to get back to the happy girl again it’s been a struggle depression and anxiety are so real. I have been MIA trying to figure it all out. I’m back and miss you all thanks for listening. --- Send in a voice message: https://anchor.fm/cherelleh/message

Life has been crazy lately, lots going on from my mental health to other personal things, now it’s time for me to share my story and let you know what’s been going on, This description won’t tell all so the best thing to do is listen to the audio and let me fill you in! So that’s for listening and look out for more episodes. --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode I help others and also share my story with co dependency and how getting help has made me realize things have to change. --- Send in a voice message: https://anchor.fm/cherelleh/message

I recorded this episode after I recorded the last one. I’m tired of not living in my truth, most important I’m tired of battling this depression alone. Truth is some days I’m ok some days I’m not today is one of those days where I’m not ok. I’m trying to figure it all out and that’s ok, to anyone battling depression know you’re not alone it’s gets better. I’m wishing us all peace and happiness this is my truth and I’m living in it. Also sorry for the noise in the beginning this is mom life the bathroom is my only private place sometimes so bare with me. Sending love to all ❤️ --- Send in a voice message: https://anchor.fm/cherelleh/message

I thought about recording this episode last night but it was late and I was emotional thinking about doing it, this morning waking up at 7:30 I said let’s do it so here’s the truth about my dating life and me being truthfully honest where I’m at right now. I hope again this is a no judgment free zone and whoever listens will truly understand where my heart is and what I’m trying to say. Thanks for listening ❤️ --- Send in a voice message: https://anchor.fm/cherelleh/message

It’s weird how we start to realize things in the blink of a moment, honestly this has been draining me for months and I’m tired of stressing over I can’t keep giving my power away any longer. My focus is my happiness for now on (sorry for any background noises, this is what recording at home looks like lol) none the less I’m hoping this message helped someone who needed to hear it. Look out for my Q&A soon! --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode we talk dating, mental health and what my last therapy session was like hope you enjoy catching up with me!!! --- Send in a voice message: https://anchor.fm/cherelleh/message

I’m back!!! Wanted to give you all an update on what’s new with me, life has its moments but I’m doing great for the most part but as usual my dating life is heating up and I wanted to share with you guys what’s been going on and what’s next for me. Is he the one? Only time will tell will see! --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode I tell my truth on what recently happened to me, I try to appear strong all the time but I’m human. Someone I trusted and thought was a good person really hurt me it’s not much I can do about it besides move on but I want to be honest and vulnerable with you all about what happen and where my emotions are right now it’s so hard for me to trust people it’s even harder to be hurt by people who claim to be different but none the less it won’t stop me from having a good heart. Happy Mother’s Day to all the mommy’s enjoy your day! Today was rough for me but tomorrow will get better. --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode we talk about relationships and why people feel alone or lonely, why it’s ok to be alone and why all you need is you, it’s ok to focus on yourself sometimes, love will find you at the right time never chase someone, remember you are the prize and you deserve the best! Keep pushing and keep going everything will fall into place. --- Send in a voice message: https://anchor.fm/cherelleh/message

I’ve covered this topic so much and now it’s time to tell my truth about the friendship, this is not to bash anyone but to tell my truth and stand in what I feel is right I’m done protecting others who would not do the same for me honestly this is also to help others who have dealt with toxic friends or people who have hurt them and blamed themselves for the outcome this is for you. It’s not your fault and I stand with you! I won’t address this anymore because this situation will no longer have power over me I’m moving forward all smiles from here. --- Send in a voice message: https://anchor.fm/cherelleh/message

In this episode we talk about new beginnings, I share some exciting news but also give advice on things we should and shouldn’t do when dating we even do a quick prayer. My goal is for all my ladies to be happy with the right man. You never know he may be the one! Let’s talk about it today. --- Send in a voice message: https://anchor.fm/cherelleh/message

A lot of women are constantly asking themselves will I ever find the one, is he the one or will god ever seen me the one. It’s so important that we don’t harp on this too much and focus on living in the moment more, a man can’t complete you and furthermore I want you all listening to know that self love starts with you. I’m telling you a few story times through this episode but also speaking from my experiences because as women we must uplift and empower each other. --- Send in a voice message: https://anchor.fm/cherelleh/message

I update you on how life has been what’s been going on with me and we talk about the things that I want to accomplish this year and moving forward thanks for listening the love is always appreciated ❤️ --- Send in a voice message: https://anchor.fm/cherelleh/message

I’m back, sorry this episode took so long to upload

In this episode I tell you guys what’s really been going on with me, why I’m not doing any episodes and what’s been helping me get through this tough time. It’s been hard and it will be a long process but I’m hoping soon life will get back to normal and I’ll be able to record like I use too thanks for listening as always happy Sunday ♥️ --- Send in a voice message: https://anchor.fm/cherelleh/message