How To Not Get Sick And Die

Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there!In this episode I discuss:Why people don't achieve their health goalsThe SMART goals methodBeing realistic about your individual circumstance when goal setting***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!