Dr. Caroline Leaf Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 404:52:17
- Mais informações
Informações:
Sinopse
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.
Episódios
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Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu
07/05/2018 Duração: 10minIn this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com
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Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
30/04/2018 Duração: 09minIn this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/
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Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
23/04/2018 Duração: 08minIn this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/
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Episode #28: What happens in our brains and bodies when we don't sleep
16/04/2018 Duração: 09minDid you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian
09/04/2018 Duração: 19minIn this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!
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Episode #26: Supplements, GMOs, and more!
05/04/2018 Duração: 13minAre supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #25: Mind-Emotions-Gut Connection
02/04/2018 Duração: 10minWhat happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #24: Toxic schedules and television are damaging our minds and bodies
29/03/2018 Duração: 12minCrazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.
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Episode #23: Is modern day marketing hurting our health?
26/03/2018 Duração: 10minFast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #22: Fats to make you thin?
22/03/2018 Duração: 11minIn this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #21: The Truth About Protein
19/03/2018 Duração: 16minWhat is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #19: The Great Gluten Debate
15/03/2018 Duração: 16minTo eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH
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Episode #20: Sugar, Sugar, Everywhere!
12/03/2018 Duração: 13minIs sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH
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Episode #18: How to get your energy back with Dr. Jason Littleton
08/03/2018 Duração: 14minConstantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.
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Episode #17: Overcoming Food Addictions and Eating Disorders
05/03/2018 Duração: 13minIn this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/
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Episode #16: ADD and ADHD Part 4
28/02/2018 Duração: 17minThe last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.
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Episode #14: My response to the increase in mass shootings and violence
24/02/2018 Duração: 01h06minThere is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field.
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Episode #15: ADD and ADHD Part 3
23/02/2018 Duração: 21minIn this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode.
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Episode #13: ADD and ADHD Part 2
21/02/2018 Duração: 14minAs a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication.
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Episode #12: ADD and ADHD Part 1
19/02/2018 Duração: 17minThroughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label?