Push Factor Radio With Sheila Makena

How do you re-invent yourself after 35? Or even after 40? I call life after 35 "The Next Chapter Of Your Life". It's that place where you are not a younger adult anymore, but you are now moving into a whole new sphere of age that comes with a new set of challenges and opportunities. If you are in a place where you are 35 and above and you feel stuck and frustrated, I share how to change that in this video.

In this podcast I suggest doing only one thing to achieve your goals this year! If you get overwhelmed easily, then why not decide to focus on one goal each day? Focus on ONE activity that you want to accomplish. You can even start a 30 day challenge for yourself where you decide to focus on 1 goal, idea, habit, activity, whatever you like. But you have to promise yourself that you will get it done!  1. Use my daily goal planner to write down the 1 goal you want to achieve 2. Write down what outcome you would like to achieve from this goal 3. Make sure you sign your goal sheet after you have completed your goal, as a sense of pride that you actually did it!

After this age, we have normalized life so much that we are unaware that there are some major barriers that are keeping us from achieving new levels of who we can be. In this podcast, I lay out 4 main tips to improving your self esteem - Getting out of your comfort zone - Finalizing unresolved past issues - Re-evaluating your relationships - What to do when your career stagnates

Is the way you are looking at your life right now healthy for you or not? Are you overly critical of where you are right now? If so, this episode is about how to take advantage of any situation presented to you, whether you see it as an opportunity or not.

In this first episode I talk about how my relationship with my father went from anger and resentment to respect, love and appreciation. If you struggle with your relationship with your parents, perhaps this segment can give you some insight!

In this recording I get candid about a problem I've been dealing with for many, many years. Hear me talk about it and also offer tips on how to work on your own flaws.