Crossfit Ireland Between Two Couches

How relationships improve our health

Your core ain’t just your abs, it’s your full tummy muscles!

Reviewing the Team Throwdown.

What we learned and what will help you changing your nutrition

How do reduce the chance of injury, the difference between pain and soreness, and how to come back from injury.

Weightlifting worries, hassles with handstand and problems with pacing!

Maxing out doesn’t always mean lifetime bests.

Crash diets can give you quick results but you’ll most likely snap back to old habits. Slow sustainable habits may be boring but they’ll deliver long term fixes.

Why mobility is so important to your health and performance

What supplements should you take for optimal health?

How quickly should you see improvement? How many habits should you try change in one go?

In this week’s episode we answer some of your questions about the nutrition challenge. The key aim is to give you guidelines so you can pick one area to improve over the next 6 weeks.

Changing nutrition is tough, as it’s so habitual. From 4 September we’ll have a 6 week nutrition challenge so you can lean on the group support and sense of competition to help ingrain better long term habits!

How best to improve your endurance in CrossFit. It boils down to planned sets and rest, and focusing on quality of movement over speed or weight.

Alcohol can have an impact on your training and body composition goals. Today we discuss how and what you can do to off set the impacts.

This week we go into the benefits of training with others. What’s your favourite thing about training with others?

In today’s episode we learn of Sopot’s background in Weightlifting, when he started coaching and why he likes it, as well as his first CrossFit experience.

Why do a skills class? If you want to get good at life, just do CrossFit. If you want to get good at CrossFit, you need to practice CrossFit. Skills also build you agility, accuracy, balance and coordination. Class starting 29 July!

Today we discuss overtraining, how to recognise the early signs and what to do about it.

In this week’s podcast we discuss why goal reviews, the benefits of highlighting your progress, setting goals for yourself, accountability, what to do when you’re unsure of your goal or don’t have one.