Beyond The Mat

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info www.upwardfacingdog.com

Stephanie Cunningham is a yoga teacher who specializes in teaching seniors. Stephanie also hosts her own podcast called Changing the Face of Yoga where she showcases yogis who teach yoga to students with varying levels of fitness to counteract this public perception that yoga is only for young flexible and fit people. https://www.yogalightness.com.au https://itunes.apple.com/au/podcast/changing-the-face-of-yoga-podcast/id1217079516

Today's guest is the amazing Sasha Laghonh! Sasha is a business and lifestyle strategist, she caters to individuals and groups seeking to better their overall quality of life from their careers to their health. She educates people on better lifestyle choices and holistic remedies that cover things like meditation, nutrition, life design, manifestation and much more! Sasha hosts a live show called SashaTalks, and podcasts Moving Mountains and Karma Trucks. www.SashaTalks.com

Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and CBS radio, UPN TV and many more. So as you may have guessed, we are talking about weight loss, and how the world affects our choices and how we can change those choices through a little technique that Dr. Glenn has developed after a personal journey of obesity and coming out of it and into a new healthier self sharing this with the world. www.NeverBingeAgain.com

Dr Kate Dow - Mind/Body/Spirit Psychology. She is a mentor for sensitive women entrepreneurs, teaches self mastery, sacred feminine embodiment, heart tantra--no that's not sex for your heart as we will discuss! And, Kundailini yoga! Which I know very little about so it was very cool to finally learn something! As always folks there is much much more in this epsisode, tune in to find out what happens! Dr. Kate Dow can be reached by her website www.KateDow.com Instagram: https://www.instagram.com/dr.katedow/ Twitter: https://twitter.com/katedowphd Her Book: Fear-Less: The Art of Using Anxiety to Your Advantage https://www.amazon.com/Fear-Less-Using-Anxiety-Your-Advantage-ebook/dp/B076JQC4HL/ref=sr_1_1?ie=UTF8&qid=1538751129&sr=8-1&keywords=fear-less&dpID=51W%252B5zoGw5L&preST=_SY445_QL70_&dpSrc=srch

I am talking today with Maggie Kelly who runs a meditation center called Satsanghouse in California. Maggie is a spiritual meditation coach, she trains students in the ways of meditation, she is a Chopra center certified instructor, thats Deepak Chopra folks! Certified! Maggie has been meditating for over 12 years and she is indeed a true yogi! You can learn more about Maggie and her center by visiting www.SatsangHouse.net

Christiaan Ooosterveen is a man from the netherlands who decided to biohack his life, starting with simple habit forming tasks leading up to what he calls Big Juicy Goals! Our guest today is in the process of documenting his journey of the transformation of a beer drinking bar tender living that fun night life to a serious marathon runner in under a year! So we're going to talk about first becoming an amateur runner, having accountability, setting healthy goals, finding a role model, the overall growth hacking and much much more! First Video https://youtu.be/h3L1JPh6R7w Second Video https://youtu.be/UbMOhTDRVo4

Today we're getting into the nitty gritty, including flow states, how change can be forceful or soft, creditkarma.ca (not a commercial), demon possession, DMT, electric machine elves, entities, aliens, and so many more things that I cannot even list them all here... https://www.facebook.com/joshuwa.coleman

Sherile Reilly has authored and published 7 books. She is here today talking about some of the book publishing steps involved, knowing when your book is finished, finding an editor, publishing companies, book covers and much much more! You can find all of her work for sale right now on amazon.com

Today's guest is one of my bestest and longest lasting friends on this planet who goes by the name of Nayles! Nayles is a hiphop artist, an art artist too, he does amazing graffiti and he's one of the best graphic designers I've ever seen in my life. Nayles is here dropping some science about his life's adventure, we both lived in Los Angeles together, I was there for a year but he was there for about two years, and so we talk about that whole thing and what happened to both of us after we said our goodbyes at LAX. This is our first REAL full conversation since all that went down back in 2015, so there's lots of good juicy juiceeeee in this episode folks!

Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!

Today's guest is here to talk about flow states! Paula Biltmore has been involved with the Flow Genome Project and has taken their fundamentals, performance and writers courses. Paula is interested in habit change and the science behind motivation. She has a functional medicine business, is an educator, a researcher and lover of science. Paula has a BA in psychology, a masters degree and phd coursework in education leadership, and paula is highly driven to help people, LEVEL UP their lives!

Today's guest, is a man all the way over in Michigan who dropped in to talk about flow states through things like kayaking, meditation and performing music!

Heather is BACK to cover a tonne of topics that we never got to chat about last time she was here, such as! The Trump talk, some politics, bitcoin, pizzagate, the flying spaghetti monster and a slew of other topics that I can't remember right now! You can find Heathers business of creating pixel quilts right here www.pixelsurprise.com

Today's guest has been composing original brand music for the last 28 years! You can find her online at facebook.com/coycompositions, and she's on all the other socials under the same name, coycompositions on youtube, soundcloud, twitter and instagram.

Today's guest is a highly intuitive individual, she is an Astrologer and personal counselor, you can find her online at facebook.com/sarahsalchemicalworkshop if you would like to hire Sarah for a reading or for help working through your stuff!

Marty is one of my oldest friends. We met back in 1998 when he was in a grunge band, and he was the neighbor to my girlfriend at the time. Today Marty does Stand-up comedy and we sit down to just shoot the shit, in this landmark 10th episode!

Michelle is a facilitator of art therapy, she works with people in a counselling sort of way through the use of art mediums and media, but, we'll let her tell you all about that, and more, as we get down to business here with the the lovely and friendly and always on-point, Michelle Murphy!

My friend Viv from Yoga School dropped by for a little chattypoo and we got to catch up and reminisce about the good ol times in yoga school and get into some shop-talk about our trade! Viv has really been grinding it hard in the world of yoga and really has her shit together, all together, in a backpack, so it's together! And she has been selling it all at the shit store! aka, yoga classes. Viv is a great human being, she is fun to talk to and has a great personality, she is super friendly and inviting and ready to get down to business, yoga business!

Kathlene is a strategic marketing consultant, copywriter and a certified emotional fitness coach. That is not deadlifts and squats for your emotions! But I'm not gonna try and re-explain what its all about, y'all can just keep on listening, we get into a wide array of topics like Meditation, Psychic Readings, Hypnosis, Neuro Linguistic Programming, Mind Control, Marketing and we talk about getting Kathlene her very own podcast, which since this was recorded a while back, is now available!!! anchor.fm/atlanticspotlight