Kalyns Coffee Talk

The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our story is made up of temporary “now’s”, strung together to eventually write the narrative of our lives. When we learn to accept that nothing is permanent, we learn to embrace all the ebbs and flows of life, ultimately lightened by the fact that absolutely everything is temporary.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a constant hamster wheel of thoughts rolling through our minds at any given time on a daily basis. For most of our waking hours, we aren’t even aware of the perspectives these thoughts are feeding us and thus the narratives we are currently living out as a direct reflection of the limiting beliefs we are being fed. It’s time we take the pen back and start writing the narrative that best suits the best version of ourselves.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we grow older, we shuffle through ages turning pages to the chapters of our lives that we once wondered about; sealing them to the present moment just in time to be looking back on the details as a memory of what once was. You’re a kid, then you blink and you’re a teenager; only to blink again and find yourself as a young adult. Today’s episode is the rosé ramblings of what it means to feel the emotions of watching phases of our life end, in order to get excited about the new ones only just beginning.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often in life, we either bulldoze through the things we can’t face by keeping ourselves busy, or stuff them away by playing a game of charades until we become so weighed down that our lives begin to feel numb. When we push away the harder parts of life, we create walls of limitation that we refuse to break through, leaving us chained to bad behaviors and self-sabotage. This episode is all about confronting the not-so-pretty things and feelings of life so that we can get back to living lightly again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let go of control or it will control you — a statement that has taken on a whole new meaning this year. There will always be things outside of our control; like what others say, do, and think, as well as things within our control, like the foods we eat and the exercise we do. Today’s episode is all about finding a balance between it all, ultimately learning how to let go of control and live life with a sense of abandon that will make you feel more in charge than you ever have before.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a lone wolf is often shunned, but I think that spending time in periods of solitude helps one to understand our perceptions on life and the attachments we carry. All the while, the amount we tend to rely on other people for our sense of self-worth and fulfillment tends to be inflated. By finding comfort in spending more time alone, we can finally face the sides of ourselves we may not like in order to let them go and live more freely, reconnecting with the world around us once again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The more we try to turn away from what is presently happening in our lives, the more our problems continue to persist and pop up until we learn to not only accept them, but use them to our advantage. This episode is all about getting back into the flow and trust of our lives rather than the fear and resistance of what we don’t want them to be.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

With today's world being so easily distracted by growing technology, constant notifications, and the continuous drive to tackle ten different goals and projects all at once, it can be easy to lose the ability to do something as simple as sitting down and focusing; no matter what the task. If you find yourself tuning into things for a solid five minutes before fleeting to the first distraction, or worse, procrastinating because the idea of even trying to focus seems daunting, this episode is the one for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part two of this mini-series is all about conquering the lands we’ve officially calmed the storms up. It’s about taking the reigns in the balancing of mind, body and soul in order to rise up and thrive in our lives. We’ve only been given one life, there’s no changing who we are and the hand of cards that have been dealt to us. Instead of complaining or comparing, we should be conquering.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part one of a two part episode on calming our inner world. In this episode, using a meditation technique alongside some visualization, we anchor into what our internal worlds are looking like, invite our suppressed emotions to come through and face them head on so that in next weeks episode, we are able to take our clean slates and conquer again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode covers the six pillars that stand between us and what we want most out of life, stemming solely from our underlying need to self-sabotage. Many of us don’t even realize we’re doing it, or have become so used to sabotaging our happiness we’ve accepted it as a part of who we are. If you want to break free from the house of mirrors and step out of your own way in order to live your best life, this episode is for you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If it were up to us, I’m sure we would all love to stay forever young. Unfortunately for the time being that isn’t a possibility so instead we should learn to love and cherish the different stages and phases of our lives - embracing them in order to harvest all the magic they carry. If you’ve ever felt nostalgic for the days of recess and snack time or have wondered what tips or pieces of advice I have when it comes to living on your own, this episode is for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we go through life turning up the beats of our hearts, dancing to the rhythm of our thoughts, and embracing all there is to see and do with a contagious energy, we become a party all within ourselves that other people and amazing opportunities naturally gravitate towards.  If you’re tired of feeling stuck in a pity-party for one and want to learn how to dance to beat of your own drum, this one is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future.  In a busy world full of notifications, deadlines and to-do lists, it’s important we take the time to check into the present moment and breathe into it with not only a sense of peace and contentment, but also trust.  Trust in ourselves and the lives we are building, all the while creating pockets of time to truly exist and appreciate it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to putting ourselves out there, the thought of saying, doing or acting the wrong way can keep us from actually showing up in every moment 100% confident in who we are.  But if we live the rest of our lives that way, we end up hiding from the people and memories that can make a lasting impact on our lives.  If you’re ready to throw caution to the wind and dare to accept yourself and show up exactly as you are in any given moment, this one is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a reason most songs on the radio and poems in books orbit around the hurt that comes with breakups and heartbreak.  There is no special elixir we can take to relieve us of the pain but there is a number of ways we can coast through it and come out on the other side stronger and wiser.  Whether you’re going through a breakup or are coming to the end of an era in your life - this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world where chasing our dreams and kicking ass everyday is the ideal, it’s important to keep a sense of inner balance in being sure that we are taking care of ourselves and working in synergy within, rather than forming soul-crushing pressure without.  Today’s episode is all about changing our perspective on ourselves and what we expect from our lives in order to go after the things we want - enjoying every step along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more mundane and less sparkly daily tasks. This episode is all about reigniting that fire that gets us charging after our big goals again, all the while establishing exactly why and how we’ve set these goals in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From scrolling fingers to fast images, social media can be a place of authentic bliss or a prison of mental cloudiness.  Let’s face it, the digital world isn’t going anywhere, so instead of resenting it we should learn how to utilize it, filter it (for lack of a better word), and build a healthy relationship with it so we can use it to better our lives rather than curate or compare them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether it’s being able to listen to your gut or living out loud as the brightest, happiest version of yourself - we live at our greatest potential once we learn how to trust ourselves. This episode covers getting back in tune with who we are so we can start feeling back in line with the direction we’re going and enjoy the journey as it leads us there. Learn more about your ad choices. Visit podcastchoices.com/adchoices