Rebel Whitecoat Podcast

Saffron is one of my favorite and most beneficial supplements for when it comes to mood issues like anxiety and depression. It has worked wonders for not only me, but also many of my clients, even the ones who were struggling with pretty severe PMDD! Highlights from this episode: why I started researching safrron saffron's effects with PMDD and focus what is saffron addressing the chemical imbalance theory for mental health issues benefits of saffron according to the research comparing saffron to antidepressants  supplement brands that contain saffron for adults and kids Want to checkout the two saffron products mentioned in this episode? You can access order them here: https://us.fullscript.com/plans/krompel-saffron-support Questions fo me? Send me an email to contactwildrootswellness@gmail.com     All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This week I am breaking down one of my favorite functional medicine books "Fast Like a Girl" by Dr. Mindy Pelz. This is such a valuable tool for so many of my clients that acts as the missing piece of their personalized protocols when it comes to balancing hormones, loosing stubborn belly fat, and boosting their immune system.  Highlights from this episode: signs of poor metabolic health diving deeper on insulin resistance and how this effects other functions in the body the toxin connection to obesity how to shift into a fat burning state the importance of ketones and understanding glucose storage additional benefits of fasting the role of stress in insulin resistance how to boost oxytocin how hormones tie into cortisol regulation You can find my FREE low tox guide here!               All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This week on the Rebel WhiteCoat is Food Scientist and Functional Cannabis Enthusiast, Breanna Neff! She’s worked for both international food & beverage corporations + bare-bones startups as a product developer, R&D engineer, and FDA compliance specialist. Incorporating this industry expertise with a strong base from Cornell’s leading Food Science program, Breanna combined her love of homeopathic remedies, cannabis + functional ingredients to develop brelixi: a line of functional, ready-to-mix, perfectly-dosed drink mixes designed to HIGHdrate + elevate your now. Highlights from this episode: how Breanna got into creating her cannabis company with her food science background digging into cannabis products - explaining each of her drinks and breaking down all  the ingredients what is microdosing & the benefits of microdosing how to determine your dose details on her branding/inspiration for her company changing the stigma around cannabis spoilers on her upcoming products!   You can learn more ab

This week on the Rebel WhiteCoat Podcast I am talking all about gut health and my favorite diagnostic tool for seeing how the gut is actually functioning! If your gut health is not in check not only are you going to be dealing with gut symptoms, but it can also manifest as brain fog or skin issues and so much more. Highlights from this episode: who should consider stool testing? what does this stool test look for? the important role of stomach acid & how medications can impact this the difference between conventional and functional stool testing how food sensitivies are connected to poor gut health what our gut protocols look like for clients  if you are interested in getting a stool analysis kit & 90 minute consultation to review your results/get a personalized protocol based on these results, please send me an email to contactwildrootswellness@gmail.com or send me a DM oin IG @kelly.rebelwhitecoat

Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the "True Voice Course," which helps people rediscover their voice and share their message with the world, and "Healing the Healer," a virtual course and mastermind designed to support transitioning healers. Highlights from this Episode how does someone un-doctor their mental illness how to dig into root cause for mental illnesses what should doctors be asking clients regarding their health how mental illness is related to lack of fullfillment and purpose tips for busy people who don’t know where to

You do not want to miss this episode with Dr. Mike where we talk all about how to achieve your potential to become a high performer by looking at your current routines and hacking your health! We give you all the tips and tricks you need to make this happen for you! Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Highlights from this Episode: definition of biohacking how to optimize your health as a high performer/what areas you need to focus on to imrove your energy and motivation importance of filtered water, hydrogen water, mouth breathing, sleep, and toxin load how your emotions and beliefs can impact your ability to be a high performer ways to access dopamine in the brain to improve energy and motivation insight into

This week on the Rebel WhiteCoat Podcast we are chatting all about holistic approaches to decreasing cancer risk, scalar energy, detoxing and more with special guest, Sara Banta! Sara is the owner of Accelerated Health Products in addition to the host of Accelerated Health TV & Radio Show, which reaches over 450,000 listeners per month!  Sara has a personal history of healing herself naturally from Crohn's disease, PCOS, hormone issues, and heavy metal toxicity in addition to helping her 9 year old son fully recover from Leukemia all through functional medicine. She helps clients reach optimal health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.  Check out all of Sara's high quality supplements HERE: https://www.acceleratedhealthproducts.com/REBEL Highlights from this episode: Sara's personal health background on how she got into functional medicine and her son's health journey healing through natural remedies how to advocate for yourself in the conventio

On this episode of the Rebel WhiteCoat Podcast, Dr. Chelsea aka "Dr. Green Queen" talks about all things genetics, diet, and lifestyle in relation to disease risk and mental health. Dr. Chelsea Green a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where she works as a genetic genius helping her clients reach sustainable, optimal wellness results utilizing their unique genetic makeup. Dr. Green is passionate about preventative medicine and is re-writing her story after genetic factors were unveiled. Her goal is to help clients with physical pain, mental strains, and hormone irregularities achieve optimized wellness by uncovering the root causes of their illnesses with functional medicine lab testing.  Highlights from this episode: what led Dr. Chelsea into the world of genetics diet & lifestyle tips if you are at higher risk of disease due to genetics or family history the underlying reason of why stress and cort

This is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine and earned her MSN from Gonzaga University. Renee is passionate about sharing the tremendous impact of identifying what is disrupting your sleep, making you tired, and stealing your focus. As seen in: Forbes; Eat This, Not That   Highlights from this Episode common complications people experience due to poor sleep the importance of high quality sleep and how poor sleep leads to stress and inflammation ways we can assist our lymphatic drainage what body processes aren’t happening at night if we miss out on high quality sleep explaining deep REM sleep and

This episode on the Rebel WhiteCoat Podcast is all about energy, healing, and manifestation with guest Jennifer Smith! Jennifer is a wife of 20 years and mother of 2 teenage boys.  She transformed her life from corporate engineering marketing & business development leader into energy healer, teacher, and spiritual coach…. A leap of faith to uplift the consciousness of our planet and contribute to the “new earth” energy solutions. Highlights from this episode: how Jennifer got into energy work from an engineering/business background how to get connected with like minded healers how to start on your spirituality journey explaination of Avesa Quantum Healing where Jennifer starts with clients for healing work and what to expect explaining why quantum healing focuses on lower 3 chakras what victim consciousness mean and how it impacts your ability to heal yourself how to use your emotions to manifest your life and how vibrations can impact this basic tips to manifest and how to manifest what you really desir

Do you feel like boundaries is something you struggle with? This is the podcast episode for you! This week’s guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kellie has developed a unique skill set that enables clients to achieve remarkable transformations in all areas of their lives. As the founder of GoYoga Express, a renowned yoga studio, Kellie has created a thriving community that exemplifies the transformative power of yoga. By fostering a welcoming space, she provides individuals from diverse backgrounds with solace, strength, and inspiration on their personal journeys. Beyond the yoga studio, Kellie's dedication to empowering others extends into her life coaching practice. By helping individuals navigate life's challenges, she supports them in developing a clear sense of purpose and creating a roadmap to success. Employing evidence-based coaching techniques, Kellie assi

Are you a mouth breather? This is a MUST listen episode! This week I have Disordered Breathing Specialist, Ronda Holman, the Airway Champion! She is a 24 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.  She has dedicated the last four years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep. Ronda not only has a passion to help people discover the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics of breathing, nor do they understand the detrimental effects over bre

Let's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight into what approaches we take with our cients. Highlights from this episode: Meet my client - her health history, symptoms, past lab findings! what her functional lab results told us the importance of gut health / nutrient absorption how mouth breathing impacts sleep quality why gut protocols are crucial for healing how we support adrenals and toxin load her end results with us! If you are ready to dive deeper on the same health symptoms you are hearing about on my podcasts, sign up for my Bye Burnout Program waitlist today! Don't wait long as we will be launching soon and only taking a small group of women! You can sign up here - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg                All podcast guest inquires

Check out Part 2 of this two part series with Mind Body Spirit Release Practitioner, Sydney! If you haven't listened to Part 1 yet, go back to learn all about what MBSR is, how it works, and how trapped emotions could be the missing piece of your health journey. Part 2 is our live MBSR session together! I did a full MBSR Session with Sydney and recorded the whole thing so you could get insight into what a session looks like, what type of trapped emotions or blocks come up, and what she recommends to clear trapped emotions!   If you would like to book a MBSR session with Sydney, use the code “SOULEYHEALTH”for $5 off your first session with her! You can book this session here:   To connect with Sydney, you can follow her on social media (@souleyhealth) or email her at souleyhealthconnect@gmail.com https://souleyhealingmbsr.as.me/?appointmentType=32503723               All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This week is Mind Body Spirit Release (MBSR) Practitioner, Sydney! She is located in Nebraska, but works completely virtual with clients. She is also a content creator on Tiktok, helping people heal their bodies naturally and get to the root cause physically and emotionally. Sydney first got sick from mold toxicity in 2019, that ran her down the rabbit hole of healing herself physically, but after a while in 2021, she came across the emotional part of healing and knew it was time to start working through her own trauma. After doing many MBSR Sessions herself, she knew she wanted to become a certified practitioner in it because she couldn't believe how fast it was changing her life physically and emotionally.   This is Part 1 of our 2 part series! Be sure to check out Part 2 to see my personal session of MBSR with Sydney!   Highlights from this episode: what is MBSR and how does it work how MBSR can be so beneficial for both chronic disease and trauma the chronic illness and trauma history connection how the

I am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms and biggest frustrations functional labs we ran on her and our findings the importance of functional lab testing full client protocol and the order of operations we used for her how metabolism plays a huge role in weight loss the benefits of nervous system regulation If you are interested joining my new program we will be launching in a few weeks, you can sign up here to be one of the first to receive info on our launch date - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg   All podcast guest inquiries can emailed to kellyrompelcoaching@gmail.com  

Check out this week's episode on the Rebel WhiteCoat Podcast is all about gut health! I am talking about all things digestion, food sensitivities, nutrient deficiencies, stool testing, and more. Highlights from this Episode: Why you should dig deeper on your nutrient deficiencies What is malabsorption and why is it important to fix What causes malabsorption and what are the symptoms Medications that can cause gut inflammation Why removing food sensitivities is important The gallbladder and hormone connection How to improve absorption in the gut If you are interested in learning more about the stool analysis I refer to, you can find more info about this here - https://labs.rupahealth.com/store/storefront_aGmdV49?storefrontProduct=strprod_aMl5V37 If low energy and constant exhaustion is what's holding you back, get on the waitlist for the release of my upcoming program that will improve all areas of your life, not just your energy: your metabolism, your focus, your sleep, your hormones will all benefit! Sign

Jonathan is the founder of Behold Retreats, where you can experience the benefits of plant medicine to deepen your inspiration and motivation through self understanding. These retreats are designed to help you break through from any limiting self beliefs and behaviors to feel connection within yourself and find your clarify of purpose in life.   Highlights from this episode: What is plant medicine How to choose what is the best type for you Who benefits most from plant medicine/retreats Reasons why people may explore plant medicine retreats How does plant medicine affect your brain How to transfer lessons learned or thoughts uncovered once you get back into regular routine Breakdown of what their Plant Medicine Retreats look like The benefits of a guided retreat experience vs doing this at home How to deal with trauma that may be uncovered during your retreat   If you are interested in learning more about going on a plant medicine retreat yourself, you can find more info on Jonathan’s website here - https:

In this episode, I am talking about all things Dopamine! Dopamine has been a hot topic lately, especially when it comes to talking about ADHD. I wanted to break down potential root causes of why your dopamine levels are low and what you need to be focusing on to naturally boost dopamine levels!   Highlights from this episode: why low dopamine can be problematic ADHD and dopamine connection breaking down the misinformation on dopamine and genetics ways to boost dopamine naturally best nutrient sources for creating dopamine root cause issues of low dopamine the importance of good gut health for dopamine production   If you are interested in diving deeper on potential root causes contributing to your low dopamine levels, book a FREE call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV            All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

Dr. Sara Zwink is an Upper Cervical Chiropracter located in Dallas, TX. She attended Sherman College of Chiropractic in South Carolina where she learned the impact of the nervous system and how it related to her own anxiety story, bringing her to this same care she now uses to help her clients. She is dedicated to uncovering the root cause of chronic mental health issues to provide unparalleled, life changing results not seen with typical treatments. Highlights from this episode: what is nervous system regulation is, why it is necessary, and how to apply this to your daily life how to know if you have achieved getting your body out of fight or flight how to naturally approach anxiety signs of fight or flight and how this can present in the gut connecting adrenal burnout to anxiety why gut health is directly connected to anxiety how working with an upper cervical chiropractor can impact your anxiety You can connect with Dr. Sara Kwink here - Instagram: The Anxiety Advocate, Tiktok The Anxiety Advocate, Email