Christine Hansen

You have a few nights (or months...hello babies) of disrupted sleep and suddenly your whole sleep pattern is off... what now? Listen in and hear my tips....!  

This episode is really for you people, who don't have any issue sleeping, per se, but who just want to know more about it and who may want to optimize their sleep. It's more about sleep performance, rather than getting any sleep at all.  I will explain the following three things: 1) sleep phases 2) how to optimize your sleep (including purposeful sleep deprivation, which is a technique that I'm going to talk about) 3) what I would do!

One of the things that my clients are very often surprised about, is when I tell them that we are going to do lab testing for parasites. Very often I hear, "What do you mean, parasites? I'm a healthy person. I'm a clean person. I wash every day!"  The thing is, you can get parasites through uncooked meat, through kissing someone, using different swimming pools etc....

Naps can be amazing! I am a huge nap advocate, to be precise Power Naps! I was recently asked if after sleeping 6 hours a night, a 20 - 45 min. nap is ok? So in this episode I will share my thoughts and tips on napping.  #sleeplikeaboss #sleep #napping #naps

“Should I meditate before going to bed?”. I did a consultation this week for a fellow professional, a naturopathic doctor, who is basically stuck with one of her clients. Her client is the kind of person I usually work with and many of my clients are not necessarily the type of people who like to meditate. Meditation can be amazing if you are ready for it, but it can also be a big stress factor if you aren't. It takes time to ease into it. 

"Am I paralyzed when I sleep?" That is a recent question one of my clients asked me. So in this week's episode, I am explaining what happens to our body when we sleep. #sleep #paralyze #sleeplikeaboss

I have too much cortisol. Which supplement can I take? That is actually not the right question to ask here . . .  Listen in and find out what you need to do! #sleep #cortisol

Hyprocretin / Orexin and its effect on sleep . . . and why it might be a sleeping pill ingredient that is not quite as bad . . . I will also look into its connection with narcolepsy and wakefulness 

How to sleep through noise. Busy city? Loud air conditioning? Maybe even added unusual lighting in the mix? That can easily be a recipe for disastrous sleep. In this episode I go basic but..... oh so tried and tested.

Can GABA help you sleep?  What you should know about gaba, how it works and a bit of geeking out on the brain. In a nutshell: The same teansmitter can have different effects on states depending on where it is active in the brain! P.S. there is always an underlying cause as to why things go out of balance. P.P.S. unless you have a seringe to administer GABA straight into your brain to the right region: watch this to make sure you are not inadvertandly increasing wakefulness and inhibiting sleep *oops* P.P.P.S. got one thing wrong minute 3:59 block = GABA traffic jam = higher levels = less sleep In a nutshell: The same teansmitter can have different effects on states depending on where it is active in the brain! 

Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it. And it can keep us from sleeping, making us feel even worse the next day. So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you. 

In today's episode I will share with you what pushed me to become a sleep coach and why! Find out more by listening in...

Listen to all the helpful tips I will share with you in this episode

Valentine's day, the day of luuuve *smoosh, smoosh

 Why I am not telling you that not sleeping is bad for you . . . plus there is some business advice in this 

Should you sleep in over the weekend and if so how many hours of extra snooze time are good for you? 

Let's talk alarm clocks and the snooze button. Good? Bad? Nightmare? Here's some science on the topic and what kind of "morning torture device" I prefer. 

Too hot

In this episode Christine talks about why 'getting up earlier' might actually be detrimental to your cognitive function.

Sometimes it is ok to be inconsistent *shockhorror* Learn why it can be a sign of strength and not sloppiness!