The Goop Podcast

Liz O’Donnell is an author and the founder of Working Daughter, a community for women navigating eldercare, career, family, relationships, and everything else in life. She joins cohost Erica Chidi to talk about being part of the sandwich generation that is caring for aging parents and growing children at the same time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP catches up with her friend, actress Lake Bell. They talk about Bell’s fascination with the human voice and what she learned while researching her new audiobook, Inside Voice: My Obsession with How We Sound. In today’s conversation, GP and Bell unpack why we’re drawn to certain voices, the role that voice can play in gender and identity, the phenomenon known as the “sexy baby voice,” and why we hate listening to the sound of our own.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Liz Goldwyn is a filmmaker, the founder of The Sex Ed (an online community and podcast dedicated to sexual well-being), and an author (her latest book is Sex, Health & Consciousness). Goldwyn joins Erica Chidi to talk about how she reframed her thinking around sex and desire. They talk about intentional celibacy as a tool for self-discovery, mutual masturbation, how to increase your porn literacy, and what we can learn from the fetish community. And at the end of the episode, Goldwyn shares a meditation for connecting mind, body, and sexuality. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“We all have the opportunity to unlock our personal traits that we may have discounted,” says Julia Boorstin, CNBC’s senior media and tech correspondent and author of When Women Lead. For her book, Boorstin interviewed many women leaders, GP among them. In her reporting, Boorstin found that successful female leaders shared a few common threads that helped them push through male-dominated industries. She shares these threads—and how we can all incorporate them into our daily lives to make them more meaningful. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Shilpa Ravella is a transplant gastroenterologist and the author of A Silent Fire: The Story of Inflammation, Diet, and Disease, which explores the role of chronic inflammation in today’s diseases. She joins Erica Chidi to talk about how the modern diet and our current environment, including stress and trauma, could be impacting us. And Ravella shares the dietary and lifestyle practices that could be beneficial for both human and planetary health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today’s episode, GP is joined by psychological astrologer Jennifer Freed, PhD. Freed is the author of the new book A Map to Your Soul. In it, she explores how using the astrology of fire, earth, air, and water can help us live in alignment with our authentic selves—which Freed calls living a fully expressed life. GP and Freed talk about why we generally fear speaking our truth, the journey into self-acceptance, big friendship, romantic chemistry, and how to negotiate the different parts of ourselves. Last, Freed shares a preview for what’s coming in 2023. For more, join GP and Freed for a virtual event on October 11. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and changes as we age. They reflect on what their parents were like when they were 50 and how their own children have recontextualized their lives. They discuss stepparenting, reinventing second marriages, grief, and what they’re both looking forward to in their next chapter together. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Julie and John Gottman are renowned marriage experts and the cofounders of the Gottman Institute, where they provide couples with the tools to help them get their partnerships back on track. In their new book, The Love Prescription, the Gottmans share their research-based approach for strengthening relationships. They join Erica Chidi to talk about the small yet effective shifts that can help increase intimacy and connection over seven days.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Healing is becoming whole,” says Gabor Maté, MD. “You can cure something without that person becoming whole. Sometimes people become whole without being cured.” The acclaimed author is back with a new book, The Myth of Normal, which explores the links between illness, chronic stress, and our cultural and physical environments. He joins Erica Chidi to recontextualize the path toward health and healing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Parents don’t repair with their kids because they’re in such a shame spiral,” says clinical psychologist Becky Kennedy. “But until you can find your own goodness under your latest bad behavior, you cannot go to your child from a place of generosity and connection.” Kennedy is a sought-after parenting coach, the founder of the global parenting community Good Inside, and author of Good Inside: A Guide to Becoming the Parent You Want to Be. She joins GP to talk about conscious parenting, what’s at the root of projection, and how we can break free from self-doubt and work toward connection and empathy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“The majority of learning I really believe happens outside of the classroom,” says Kat Cohen. “And you have to be surrounded by people who are different from you to expand your mind.” Cohen is an independent university admissions counselor and the founder of Ivywise, an educational consulting company that is helping to demystify the college admissions experience. She joins GP today to talk about the current landscape and her holistic approach to counseling students and families as they prepare for college and beyond. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for yourself, and strategies for setting boundaries with our families. “The boundary is the space for you to stand up for yourself, assert your needs, and speak your values to the other people in your life,” says Tawwab. (In case you missed it: GP shared her latest skin care secret at the end of the episode. Head here to take 15 percent off our new Sleep Milk—and more goop beauty products—using code SLEEPMILK15. Valid August 9 through September 9, 2022. Full terms and conditions available here.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. After you listen, preorder Blum’s new book, See Ya Later, Ovulator, which comes out on October 4. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to better understand our individual brain strengths and why embracing our different brains can help open us up to more connection and understanding. Prat also breaks down what’s true and not true about left- and right-brained thinking, the best way to care for our brains as we age, and the benefits of bilingualism. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“All societies have drugs that they’re okay with and they draw these lines and they draw them in ways that can seem very arbitrary,” says Michael Pollan, New York Times–bestselling author of This Is Your Mind on Your Plants and host of the new Netflix series, How to Change Your Mind. GP interviewed Pollan about the relationship between humans and plants and how he initially became interested in psychoactive plants as an avid gardener. They talk about the value of caffeine, what surprised Pollan while studying opium, what was unearthed for him during a powerful psilocybin experience, and why he believes MDMA is useful for couple's therapy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“No one ever asked me if I was happy,” says Selma Blair. “And it’s such a big question.” The actress and author of the new memoir Mean Baby joins GP to talk about the journey that led to Blair’s multiple sclerosis diagnosis and how she’s come to embrace change at fifty. Blair explains how she found healing through books and writing, how she’s learned to be kinder to her younger self, and the forces that have shaped her as a mother. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“We don’t talk about this stage of life as being an exquisitely vulnerable time,” says psychotherapist Satya Doyle Byock, author of Quarterlife: The Search for Self in Early Adulthood. She joins Erica Chidi to talk about why society tends to overlook people in their early twenties and thirties and how to better support the transition into adulthood. They discuss historical examples of the quarterlife experience, and Byock shares her roadmap for navigating this period. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“The reason that I get so excited about future thinking and helping people play with future scenarios is that those are the habits that keep our mind unstuck,” says future forecaster, game designer, and author Jane McGonigal. In her book, Imaginable: How to See the Future Coming and Feel Ready for Anything, McGonigal shares tools—and games—for envisioning the future before it arrives. She and GP talk about the signals that shape change (and how to spot them yourself) and why video games have the potential to help us heal. Toward the end, McGonigal shares what gives her hope for the future and her predictions on what we should be paying attention to in the next ten years. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Erica Chidi is joined by comedian Catherine Cohen, author of God I Feel Modern Tonight. Cohen’s debut Netflix comedy special, The Twist…? She’s Gorgeous, is a cabaret-inspired performance exploring the often cringe-worthy millennial experience. In this episode, Chidi and Cohen talk about how Cohen learned to get comfortable making fun of herself. They also discuss wellness routines, what makes Cohen feel most vulnerable, and why it’s okay to be bored sometimes.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through Art, Science, and the Soul. They talk about where creativity comes from, how to harness it, and why the creative process is often embedded with fear. Richtel explains that the fear begins early—around the fourth grade—when kids start internalizing what society deems as right and wrong. They close by discussing the value of mind-wandering and why creativity matters. “It is nature’s way of encouraging us to break through the status quo,” says Richtel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices