The Goop Podcast

This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions. From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s still figuring out). She reveals her go-to goop Kitchen order, favorite lobster roll, what she’s currently reading, and which of her former co-stars she’d be most likely to marry. It’s unfiltered, unexpected, and full of answers you didn’t know you needed. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she’s rewriting the rules—focusing on product, transparency, and building with integrity. In this conversation, Renfrew opens up about managing burnout, setting boundaries, and the courage it’s taken to get to where she is today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herself under pressure, and why presence—not perfection—has always been her anchor. Williams reflects on her childhood, the values her parents instilled early on, and the perspective that’s carried her through every chapter. It’s a conversation about discipline, identity, and the quiet power of choosing joy in the moment you’re in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness. They unpack the science behind why falling in love can feel like losing your mind, how anxiety can be a hidden superpower, and why hookup culture skips the steps that matter most. Brooks also shares what decades of research reveal about how to be truly happy—and why the happiest people aren’t the most successful, but the most loved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an unforgettable weekend in Paris with her father. Along the way, she explores how travel has expanded her worldview, deepened her appreciation for thoughtful design, craftsmanship, and quality, broadened her palate, and inspired her to live more presently. From Italy to Indonesia, London to Long Island, Gwyneth traces a map of memory, healing, and becoming— and the places still calling her name. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us. They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in shaping our world, and how their contributions have been systematically erased from our history. Tubbs shares what it means to mother beyond the traditional definition, the power of reclaiming intuition, and why sharing these stories isn’t just about the past—it’s about reshaping the future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us. Watch the full Sleep Training for Grown-Ups series, in partnership with Westin Hotels, at goop.com/sleeptraining or youtube.com/goop. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the most profound relationship in your life wasn’t romantic—but a friendship?   In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you through every version of yourself. They talk about finding their voices on and off screen, and how friendship—especially queer friendship—can be just as intimate, complicated, and transformative as any great love story. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming the lead in your own life—and the healing that follows. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challenge everything we think we know about language, intuition, and the mind. They talk about the resistance to what we can’t quantify, the power of deep maternal bonds, and what becomes possible when we learn to truly listen. Whether you approach this with skepticism or curiosity, this conversation invites a new way of thinking about consciousness—and the unexpected forms it might take. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands. Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instincts. They talk about what it takes to scale with conviction, the illusion of balance, and why letting go of perfection can sometimes be the most powerful move. Grede also opens up about building brands alongside her husband, texting with Kim Kardashian, and how she’s learned to cultivate gratitude daily to stay grounded amid chaos. It’s a conversation about ambition, resilience, and carving a life that’s entirely your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school drop-off who’ve since become her chosen family.    Each brings their own unique lens to parenting: Robin Berman MD, a psychiatrist and parenting expert; Tammy Ratner, founder of Mother The Self, holds an M.A. in Spiritual Psychology; and Daun Dees, a former schoolteacher turned fashion CEO.   Together, they’ve raised 15 kids—bringing a wealth of parenting experience across different ages, stages, and family dynamics. They talk about the emotional layers and complexities of motherhood: the identity shifts, the moments of doubt, the pressure to get it right, and the kind of support that only exists in a no-judgment group chat. It’s a raw and honest conversation about showing up, staying connected, and finding the people you can lean on along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Le

In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the complexities of work, motherhood, and self-discovery. Michaela, a gifted embodiment and relationship expert, shares why intimacy is an ongoing practice, the power of play, and how honest communication is essential to keeping connection alive. It’s a conversation about feeling more alive as we age—and how reclaiming our sensuality can unlock a more vibrant, connected version of ourselves. For the full Jar Exercise tutorial—and a free live, guided Non-Linear Movement Method® session with Michaela herself—head to:https://www.michaelaboehm.com/goop-mb/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care.    She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking for her children—and how the kitchen became her space for creativity, grounding, and love.    This is an episode about food—but more than that, it’s about the quiet ways we show love, the memories that linger long after the meal, and the sacredness of gathering around a table with the people who matter most.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you're building something of your own or simply looking for fresh perspective, this episode is a deep dive into clarity, creative conviction, and building something that truly resonates. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brought them closer.     They talk about rewriting family roles, dismantling old narratives, and learning how to show up with love and confidence—even when it’s uncomfortable. It’s an honest conversation  about love, second chances, and creating your own rules along the way.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beauty standards, she shares how she’s learning to trust herself—and how stand-up has become an unexpected path to self-acceptance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried.   They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how embracing vulnerability as a form of strength allowed her to finally speak the hardest truths—and in doing so, find freedom.   Amy’s story is a testament to the profound transformation that comes with owning your narrative, a reminder that healing begins the moment we stop carrying our pain alone. Her wisdom offers permission for anyone holding onto something unspoken to step out of the silence and into their own power.   Learn more about Amy’s book, The Tell, available now: https://www.thetellbook.com/ To learn