When Whit Happens

Season 3 Episode 6 In this episode, I discuss my experience with Anxiety as well as discovering the form in which my anxiety manifests the most - over-functioning. I take you through my journey with anxiety, how i found out about over-functioning, and how I'm working on correcting it. Let me know if you too are an over-functioner. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/ You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 5 In this episode, I talk about letting go and how setting out to organize and declutter helped me and how it relates to letting things go in our life that impact us mentally, physically, and emotionally. What is something that you want to let go of? Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/ You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 5 In this episode, I talk about how crazy my year started off and how the first quarter treated me so recklessly. I also discuss how I started to pivot and feel better about the circumstances and take over the circumstances in the year. Since the last episode, the world has been going thru a pandemic and I've actually done pretty well and one of the things I've done to get myself by is watch youtube. Friend of the podcast, Wes, put me on to a new web series coming out and of course i had to have the case on because the series is called RECKLESS. Timing is always perfect. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest Follow Reckless Web Series on IG at @reckless_webseries IG is also where you can find links to all that I have going on and offering! Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/ You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment t

Season 3 Episode 4 In this episode, I talk about how you have to mourn the life that you thought you should have and accept what has happened and move forward. I give you some examples on how to shift your thinking. This episode is especially for those of us diagnosed with chronic illnesses but also for those who just set out timelines for their lives that they didn't meet. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/ You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 3 In this episode, I discuss how I feel differently about my learned experiences and my lived experiences and how I plan to honor my lived experiences more. I also discussed how I plan to move from here on out and how I want to serve the community. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! Sistas with Chronic Illnesses Group: https://www.facebook.com/groups/692432664494452/ You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 2 In this episode, I discuss how I've been working on resetting my life daily and that's helped me to manage my daily life with a chronic illness. I also announce the beginning of my WINTER BREAK! SEE YOU HERE SOON! Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 1 In this episode, I discuss my main lesson learned in 2019 and how I plan to attack 2020. As usual, yall get exclusive information and I will also be documenting my journey on IG. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 7 In this episode, I discuss the issues that people have with decision making. A lot of people think they have decision making down but is that truly the case. Listen and comment on social media. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 6 In this episode, I discuss the first step of dealing with change. I go through some examples of the issues I had accepting my chronic illness and how I even cried about a car. Whew Chile. Listen and comment on social media. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 5 In this episode, I discuss the ways that I failed in the second half of the year. I let you know how I failed and how I planned to do better. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 4 In this episode, I discuss the reason that I quit doing reformer pilates. I also break down how this goes into my yearly goals and if I'm doing something to replace it. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 2 In this episode, I discuss how dating has been since I have been sick. I got a question on my IG about it and someone was saying they were having a difficult time. So, I discussed how my progression went, where I am now with dating, and gave some advice on what steps to take. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 3 In this episode, I touch the concept of Flawless Life Design. I discuss step on in my process to design a life that is flawless for you. This is a part of my coaching program and speaking as well. Visit my website for more details if interested. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

In this episode, I give you an update on what's going on with my life and an update on my progress for my 2019 goals. The podcast always gets the tea first. Season 2.1 Episode 1 Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

In this episode, I discussed taking a step back into something that you want to do and embracing your gift. There are game of thrones references within but you'll still get it if you didn't watch. There's also a video component on my youtube channel. Feel free to leave a comment there or on my Instagram to continue the discussion. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

Welcome back to Season 3. We're back after our summer break which lasted a bit longer than expected. In short, I've been super busy and my apartment leaked onto my computer and all my technology. FUN. However, the extra time has given me time to relax and think about a few things. Today, I'm discussing one of the things that I thought about which is shifting into adulthood. There's also a video component on my youtube channel. Feel free to leave a comment there or on my Instagram to continue the discussion. Thank you so much for continuing to support the podcast. Please also follow me on IG @thewhitneywest IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.thewhitneywest.com

In this episode, I discuss how I discovered one of my favorite debt-free journey vloggers and realized how much we have in common. On this episode, you meet Stacey Flowers. Stacey and I discuss not settling for debt, not settling for what looks regular to other people, and being ok with being "radical" in our journeys to debt free. We also discuss the importance of community and keeping each other in check when we get too comfortable in the journey. You can find Stacey at www.staceyflowers.com and @staceyflowers on social media. There's also a video component on my youtube channel. Feel free to leave a comment there or on my Instagram to continue the discussion. Thank you so much for continuing to support the podcast. Please also follow me on IG @whithappens6 IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts!

In this episode, I discuss what imposter syndrome is and how I've had to deal with it occasionally in my life. I also discuss the three tips that help me get past it and will help you too. There's also a video component on my youtube channel. Feel free to leave a comment there or on my Instagram to continue the discussion. Thank you so much for continuing to support the podcast. Please also follow me on IG @whithappens6 IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.whithappens6.com

Refusing to Settle - Season 2 In this episode, I discuss my absence for the last two weeks and discuss how I have decided to live a life where I refuse to settle for the staus quo. My break allowed me time to think over some decisions I have made in my life and there was a theme that I needed to share here. Feel free to leave a comment on my instagram to continue the discussion. Thank you so much for continuing to support the podcast. Please also follow me on IG @whithappens6 IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.whithappens6.com

Chronic Illness Assumptions In this episode, I take a moment to go through a little more detail about my illness and some of the things people assume about having a chronic illness. There's also a video component on my youtube channel. Feel free to leave a comment there or on my instagram to continue the discussion. Thank you so much for continuing to support the podcast. Please also follow me on IG @whithappens6 IG is also where you can find links to all that I have going on and offering! You can find me on youtube at youtube.com/whithappens6 If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing. Lastly, you can visit my website at www.whithappens6.com