Journey Of The Rhode Runner

- Welcome Patricia Quirk - Soul Friend Yoga - Exercise videos - Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly - Products are sourced responsibly - Adriana looks effing fancy in her new yoga pants - A men's line will be coming soon, so Paul can also get in Patty's pants - Adriana's new YouTube Channel - Adriana's opinion on Maxx Fitness Clubzz - Breaking News: Maxx Fitness loses in court - Coming soon...Adriana's trainer - Sam Brown Patricia can be found at Soul Friend Yoga (https://soulfriendyoga.com/) as well as Instagram - @SoulFriendYoga Facebook - Soul Friend Yoga We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can al

Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!   - Hannah Montana grew up! - Lizzie succeeded in her New Years resolution to not watch Bravo - The (underappreciated) Mindy Project - Lizzie recommends Insecure - Mindy's Thought of the Day - Spotify Playlists - Lizzie - Zara Larrson's "All the Time"; Paul - Avalon's "Testify to Love" - Lady Gaga poison Oreo cookies - Lizzie - "Rain on Me" by Lady Gaga and Ariana Grande - Paul - "Testify to Love" by Avalon - Lizzie - "911" by Lady Gaga - Paul - "When the Heartache Has Gone" by Revolution Saints - Paul - "Runaway Lights" by Survivor - Lizzie - "34/35" and "Positions" by Ariana Grande - Paul - "Story of My Life" and "This is Me" by Lea Salonga - Lizzie - "Cruel Summer" by Taylor Swift - Paul - "Skyscraper" by Demi Lovato - Demi drama - Paul's Creative Writing - Lizzie's Screenplay - Tik Tok Talk - A Christmas Carol - Return to th

- Rhode Island gyms are closing from November 30 - December 13 (so far) - Corona Yoga will be starting back up - Trainer Fu - Fall Quinoa Spinach Salad Recipe - Adriana's PRP Update - PRP book - Trinity Rep FREE streaming of A Christmas Carol - Paul's Short Story, "Earthquake" - Back to the Future cookbook We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runne

Welcome to a new episode of Journey of the Rhode Runner!  Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too distracting. We cover a wide range of topics. Enjoy the show!   Celebrate good times, come on!  America's wake-up call Politics talk - If you're not happy about the election results, skip to 14:25. If you're happy, Enjoy! Paul is up to 4 mile runs Adriana is out running again Adriana's recipe (Italian style, so don't expect measurements) If you're bush is free, you should have cheap nuts Pull-up challenge Lose Weight app Getting out and coping with Covid When you're sitting in you're pile of s**t, enjoy it for a minute then get the f**k out   We would  love to hear from you. Do you have

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and programs in schools and organizations that work with young people. Thrive Outside is also involved with other projects and events for children and families. This is a lot of fun, and may even inspire you to get outside more. Check this out and enjoy! - Special Guest - Shannon Rozea - Origins of Thrive Outside - Outdoor Learning Environment - Making a difference one school at a time - Obstacle Race - Spreading Joy, not the Virus - Boulder Dash helped set up the race during the pandemic - Other fundraisers - Scavenger hunt - a different kind of race - Kids learning about nature - Being out in nature - Looking for volunteers Contact Info Y

Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer's Almanac to help garden Paul's veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k - October 4 Adriana's PRP Injections The Book on PRP by Nathan Wei M.D. Adriana's back issues Damn you TRX! Delayed Onset Muscle Soreness Paul spontaneously signs up for another virtual Race - I'm a Nightmare Before a Run 5K (2020) Race Porn - Athlinks App Race Bodily Functions I kind of like the torture - running with a mask We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also contact us at th

- Paul's 50th Birthday - Riddle Room - Rocky Point - You Must Be This Tall: The Story of Rocky Point Park - Paul's journey - Run for the Dogs 5k - Adriana's surgery (Oh good, I can feel my vagina!) - PRP (Platelet Rich Plasma) injections - Good Doctors (and a bad one) We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcas

- Minor ankle flare-up - Possible extended Boot Camp - Safe at the gym - Recipes with tomatoes - Adriana's Babbel app pays off - Adriana's recovery - Peptides - Journey of the Rhode Runner memoir - The Resurrection of Jake the Snake - DDP Yoga - Recipe requests We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHea

Hi Everybody! Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back surgery, to classes and info about the gym. There is also veggie talk, and talk about books, podcasts, and television shows. - Adriana's Back Surgery - Paul's running injury free - Running Clothes - Free Boot Camp at Independence Park in Bristol, RI every Saturday 7am until the end of September - Wear your mask, Bro - Working Out in the Gym - Spin Classes are back at Bristol Total Fitness - Farmers Markets (Mount Hope in Bristol and Hope & Main in Warren) - Fresh Veggies - Garden Date - Recipes please? - Books we are reading - Paul's reading Mark Twain for school right now: The Celebrated Jumping Frog of Calaveras County, Adventures of Huckleberry Finn, and What Is Man? - Podcasts- Higher Learning, Code Switch - Adriana - So You Want to Talk About Race" target="_blank">So You Want to Talk About Race by Ijeoma Oluo - Uncomfortable Conversations With

Hey everybody, I just want to let you know that this is a very important episode. With the climate the way it is, there is no way Adriana and I would want to talk about anything else right now. There is a struggle that has been going on for over four hundred years in this country, and is really brought to the forefront right now. We don't have to agree politically to agree that human rights matter. On the show today, we have Rhodes Pierre. He has been good friends with Adriana for 20 years. And I have known him from parties that Adriana has thrown over the years, as well as her wedding, which Rhodes officiated. Among many things he does, as you will hear, Rhodes is a stand-up comic. So, I had originally wanted to have him on to talk about the comedy world during this Coronavirus. Then everything literally blew up with the murder of George Floyd. We do touch on the comedy a bit here. But, the main focus is Rhodes' experiences as a Black man. The best thing we can do right now is listen. So, leave your opinions

  - Corona free! Paul's COVID testing - Gloria Gemma 5k - Zoom Memorial - Lynette's gratitude list - Bethany's gratitude list - Adriana's dining experience - La Piñata - Rude customers at Job Lot - Remote Road Races - Gloria Gemma and The Charity Challenge   Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Or anywhere you normally get your podcasts from.

- Introducing Trish Sloan - Yoga - Adriana gets her own tag - Paul's Journey recap - Remote Road Races - Adriana doesn't mean to be political but...Environmental talk - Being comfortable - Protest the red lights!!! You can join the Remote Road Race Facebook Group Trish Sloan can also be found on Instagram at @heartfull_yoga We are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Or anywhere you normally get your podcasts from.

Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show! And we are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com   Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find Paul in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook

- Weather and Headaches - Update about Bristol Total Fitness Remodeling - Adriana's Book Selection (Click on the book cover to get it from Amazon) - Paul's reading for school - Paul's book recommendation - Introduction to Remote Road Races group - Gratitude list (Thank you @AmandaStaysFit) - Get workouts from Adriana - Paul's excellent adventure Closing song: "Quit Complaining" by Jessica Rose [youtube https://www.youtube.com/watch?v=N8haC8lEB3E&w=560&h=315]

Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.   Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Or anywhere you normally get your podcasts from.

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor's book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot recommend highly enough. We also discuss gratitude, and Paul reads some gratitude messages from friends and listeners of the show. If you'd like to share something you're grateful for, please feel free to email TheRhodeRunner1@gmail.com. This is a very fun conversation, so please enjoy! Recommended Reading  Orlando can be found on: Instagram at complete.athlete and on Facebook Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find T

- Paul and Adriana are back - social distance style - Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30 Follow Adriana Ferns on Facebook to join in on the free program - Paul's running again - For the love of God, STAY AWAY FROM CABLE NEWS!!! - If you go on social media, stay away from toxic accounts and look for the positive - "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan - "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor - Create New Habits - Wim Hof Method - Plank Workout 2020 app   Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com

- Adriana's back! - Paul's ankle update - Adriana's injury update - Paul's Favorite Things - The Room to Grow podcast by Emily Gough Also, check out Emily Gough's web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest - Ozone Therapy Adriana's new Instagram account can be found at @ajoylifestyle You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com

- Solo episode - Ankle update - Things I Like Right Now - The Running Channel - Paul's Back to School - Paul's New York Trip Report - Tunnel to Towers 5k - Lyric is the best hotel Paul has stayed at so far - Meetup at Bill's Bar & Burger - The Race [gallery ids="662,663,664,665,666" type="rectangular"] - Jessica Rose performs at the post race party - Ocean Road 10k This Episode's Music: "New York Groove" by Ace Frehley "Theme from New York, New York" by Frank Sinatra "Oceans" by Survivor "I Run For Life" by Melissa Etheridge You can find us in the following places: therhoderunner1@gmail.com Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com

- Adriana's back! - Adriana's recovering well...And Paul, not so much - Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage! - Trail running vs. track running - Finish for Guinness 2019 - Paul may run a race in Texas for State #11 - Adriana may do another Spartan Beast in New Jersey next April - Adriana vs. Golf - Tennis = Adriana's future old person sport - Paul recommends Jeff Galloway's book, Running Until You're 100 - Yoga - Tunnel to Towers - Ocean Road 10k - Health and fitness questions? Music you listen to when you work out? - Studio 10 WJAR - Accel Lifestyle shirts - Adriana teaching spin 5:45 Wednesday mornings   Couch to 10k You can find us in the following places: therhoderunner1@gmail.com Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com