The Tiffany Rouge Academy

When was the last time you stepped outside your comfort zone and did something that made you feel awkward?This episode is a little reminder of how you can stand in one place, practice presence and be in a state of stillness but still stimulate growth in your life. It doesn't matter if you don't have a direction for your life, you can still grow if you allow those little awkward moments to enter your life. Have the awkward convo, put yourself out there and make your intentions known, even if you feel silly - that uncertainty is where the growth and the gold is!|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitate

Give yourself a HUGE pat on the back. You've done so much to get here and you're allowed to feel good. If you don't know what makes you feel good, it's time to find out.

If you think an intention is a goal then you really need to listen to this episode. We've got it wrong and Tiff wants you to get it right. | In this episode you'll get tips for how you can start the year with clear and beautifully designed intentions so that you can start this year the way you want it to end, Happy, Joyful and Feeling Good. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in

Want more energy? Get a spiritual practice and do it every day. What is a Spiritual Practice you ask? Tiff delves deeper into the energy that fuels us, why what you put in is what you get out of your body and how having a spiritual practice influences your energy levels. | She also shares her tips on how to get started with your own spiritual practice, so make sure you listen to the end. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to l

Fill your cup with this beautiful chat between Tiff & Em Beban. Em is a school teacher on a mission to bring conscious awareness to the next generations so this chat is SUPER Special. They discuss Spiritual Rituals, How long it takes to master anything and the different types of Fun. She also has some tips for anyone who is experiencing or knows someone that is experiencing bullying. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to l

During this Transitionary time it may feel like you're not sure about what direction your life is heading in, Tiff shares her two practices that can help you and how she came about those two practices. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

Are you operating from a Fear of Judgement without know that you're operating from a Fear of Judgement? This episode is going to make it SUPER EASY to spot when the fear of judgement pops up in your life. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma-Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

You can use this tool to get much more than the business of your dreams but it's a great place to start. We're talking manifestation in this episode and if you're no stranger to the term this is going to change the way you do it. Even if you are a NEWBIE to manifesting, this episode is going to help you get started and start calling into your life. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma-Informed Plant Medicine Facilitator. |If you'd like to learn more about her work

Have you ever got to a point in your life or your business where nothing is working? If it's really hard to find the answers to your problems, then maybe it's time to surrender. Find out why it can be the most rewarding, insightful thing you can do in this episode and learn how to do it in your own life.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Bre

This episode I talk with Spiritual Coach Kevin Leroy about one of the big buzzwords amongst the Personal Development community online. Why is spirituality important to having a life you love? hit play to find out.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge

Why is the Throat Chakra one of the most important Chakras according to Tiff? Hit play to find out.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

So you've got some blockages in your Chakras; this episode is a helpful guide of Tiffany's favourite Chakra Unblocking Exercises.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

Chakras are the Energy Centres of our bodies, which govern the nerves, muscles, tissue & physical aspects of our body but they also govern our emotions. When they're blocked it can leads to all sorts of issues in the physical and mental state. This episode will define which chakra is blocked depending on your symptoms, so grab a pen and listen to it twice! |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her wor

Do you know where your Chakras are in your body? How about what they're used for? This episode breaks down where they are, what they do and how you can use this knowledge to have a better day!|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

Yes, Tiff believes it is. Hit play to find out why she thinks that your fear of failure is a good thing.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

Don't just overcome your fear, turn it into the motivation you need to get things done.In this episode, Tiff shares how you can move that fear out of what holds you back into the part of your brain where it fuels you to step up and get what you want. Want to know her secret? Hit play to find out.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: http

It's one thing to know you have a fear of failure but it's another thing to want to do something about it and start making positive change in your life.In this episode of the Miss Adventurous Podcast you'll learn Tiff's tricks for how to overcome your fear of failure. Hit play to find out what they are.The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.~Need a hand working through the stuff in this podcast? Find Tiff on instagram https://www.instagram.com/tiffany_rouge/Find out more about Sanctuary Media.co - the Podcast Agency that Tiffany started https://sanctuarymedia.co/

Have you ever been so paralysed by a decision that you didn't end up doing anything about it? Are you a perfectionist who can't seem to get any work finished the way you want it?It's entirely possible that you have a fear of failure. Catch up with Tiff in this episode as she tells her story about her fear of failure and how to find out if you have one too.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about he

The best thing to do when faced with indecision is to take swift action because the more you're paralyzed by your analysis the more stuck you feel.This is the final episode of the Miss ADVENTUROUS Podcast for 2020 and Tiff walks you through a swift decision that she made at the start of 2020 and how she came to find that decision wasn't actually the right one.You can listen to the Sound Growth Podcast here - https://www.buzzsprout.com/1007836 | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained

If 2020 has taught us anything, it would be that no plan, matter how concrete and foolproof is retardant to change. Covid has come through our lives like a steam train rolling through towns, knocking down plans as if they were dominos.This episode of the Miss Adventurous Podcast, Tiff highlights the importance of picking up the pieces of plans broken by Covid and the Unexpected Delight that comes with salvaging.She also announces that she's moving back to Australia. Hit play to find out why.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on th