Still Standing With Valerie Silveira

In this episode, my son, Sean, joins me to discuss laughter. It seems inappropriate to laugh during tough times or periods of mourning or loss, but this might be precisely what you need. Join us for this candid and spontaneous discussion about how you need to laugh more. Connect with Valerie at www.ValerieSilveira.com Become a Warrior in Hope at: www.WarriorsinHope.com

Your story is a powerful tool that can inspire and empower others in unexpectedly profound ways. It doesn't matter if you're not naturally extroverted like myself. During Jamie's struggle with addiction, even Rich, the closest person to me, didn't fully understand the toll it was taking on me. Countless tears were shed in the solace of the walk-in closet, a secret sanctuary that hid the pain I was enduring. Now, as I pour my heart out and embrace my vulnerability, I realize that it takes immense courage. What if there is someone out there desperately in need of hearing your story? What if your words become the lifeline they never thought existed? Consider this: what if it is YOU who becomes the force that helps them rise from the depths of their struggle? What if your story becomes the catalyst that propels them towards liberation and freedom? We often underestimate the power of our own stories. But remember, we are all interconnected in this intricate tapestry of existence. By embracing vulnerability and

In today's fast-paced, materialistic world, getting caught up in pursuing external achievements is easy. We focus on physical appearance, striving for the perfect body, and accumulating possessions. However, in the race for success, we often overlook what truly matters – our spiritual, emotional, and mental well-being. Our spiritual health provides us with meaning and contentment. Taking time for prayer, self-reflection, or connecting with nature allows us to find solace and peace. Emotional health is crucial for fulfilling relationships and overall satisfaction. Mental health is essential in a stressful world. Ultimately, it's essential to recognize that external achievements don't define our overall happiness and fulfillment. By prioritizing our spiritual, emotional, and mental health, we can lead more balanced and meaningful lives in the digital age of success-driven culture. Join Valerie as a Warrior in Hope! https://warriorsinhope.com

A special Thanksgiving message from my heart to yours. https://warriorsinhope.com

We carry around our baggage like Jed Clampett heading to Beverly Hills. The pain, loss, betrayal, disappointment or fear is loaded onto our shoulders like a thousand pound Beast. Be inspired in this episode to start unloading the emotional baggage. Connect with Valerie at www.WarriorsinHope.com

No matter who you are or what circumstances you face, there are moments in life that have the power to shake us to our core. It could be receiving devastating news or simply navigating the challenges of everyday life. In these moments, we have a choice – we can let the weight of these experiences crush us, or we can rise above them and become warriors. You don't have to allow adversity to destroy you - it's your superpower! It is about tapping into our resilience and refusing to let difficult circumstances define us. When life throws its worst at us, it is easy to feel overwhelmed and defeated. But it is in these moments that we can dig deep within ourselves and discover our true strength. We may not have control over the challenges that come our way, but we have the power to control how we respond to them. Being a warrior means embracing our vulnerabilities and pushing through our fears. It means acknowledging the pain and sorrow but not allowing them to consume us. Instead, we channel our energy towards

Grief is not always a popular topic. It's something we would rather we didn't have to go through. While we may be inclined to avoid grief, doing so would prevent us from fully experiencing the dance of life—the transformative power of love and connection. Grief reminds us of the significance of our memories and the value of cherishing them, even through pain. It's the price we pay for love and it's worth the cost. Join Valerie for her perspective on this topic. Connect with Valerie at www.ValerieSilveira.com

Life is in constant motion. We are never truly stuck. Instead, we move forward or backward. In the grand symphony of life, let us remember that rest is not retreat but an integral part of our journey towards growth and success. Through these moments of introspection and restoration, we gain the strength and clarity needed to face the challenges ahead boldly. So, let us embrace rest as a deliberate step towards a brighter, more meaningful future. Go ahead and rest, but NEVER retreat! Connect with Valerie & stay updated on the progress of our new Warriors in Hope App! Connect with Valerie at: https://ValerieSilveira.com Follow her on FB at: https://www.facebook.com/ValerieSilveira

Esteem comes under attack for many reasons. We are teased as a child, so we don't want to be different. We want to be like "everybody else." The problem is, nobody is like anybody else! We are all unique and attempting to be like others only serves to discount what makes us special. Check out this insightful and entertaining episode about the one and only YOU! Connect with Valerie at: https://ValerieSilveira.com Follow her on FB at: https://www.facebook.com/ValerieSilveira

Every night when the clock strikes midnight, it's game over on another day of our lives. Time is the most precious commodity ew have, yet we tend to: - spend - pass - kill - waste Or worse - endure - our precious time! This episode is going to motivate you to get excited about the rest of your precious time! Connect with Valerie at: https://ValerieSilveira.com Follow her on FB at: https://www.facebook.com/ValerieSilveira

People have a need for connection. We often find this connection through shared interests, such as our favorite sports teams, musical groups, culinary passions, or a great book. It's fascinating how a simple act like buying a new car can suddenly make us feel connected to others who own the same vehicle. We may exchange smiles or nods with fellow drivers who share our automotive choice. We also seek connection in tragedy, loss, and hardship. While it is valuable to connect with those who understand our struggles, it's crucial to avoid being defined solely by these experiences. We must remember that we are more than the labels society might impose or that we place on ourselves. Some can define our entire existence! Yes, tragedies and heartbreaks are genuine, and they shape us, but they are not the entirety of who we are. Life is a tapestry woven with various experiences, both pleasant and painful. Embrace the fact that you are a multifaceted individual who has encountered numerous ups and downs, successes a

My special guest this week is Casey Arrillaga! He is a clinical social worker and chemical dependency counselor who has lived with and around addiction for all his life. In his book “Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions” and his podcast “Addiction and the Family”, he shares the knowledge gained from conducting hundreds of family workshops and helping thousands of family members, and also weaves in his own narrative of recovery both as an individual and a family member. In his newest book, Casey and illustrator Skye Hilton worked together to help kids start to find hope and healing by giving them a voice and encouraging them to use it in facing the difficult subject of a parent's addiction. The message of the book, seen through a child's eyes, is based on years of working with family members of all ages, as well as his personal experience of wishing as a child that his own father would find sobriety. This is what we talk about on this episode. Not only is Case

In this thought-provoking podcast episode, Valerie tackles the difficult topic of moving forward when someone you love is unable to do so. She emphasizes that taking steps towards personal growth and progress is not selfish or a sign of losing hope. Instead, it is a testament to the value you hold in the world and the importance of fulfilling God's purpose for your life. Valerie encourages listeners to let go of guilt and understand that caring for oneself does not mean abandoning or giving up on loved ones facing their own challenges. It is about recognizing that your own well-being is just as vital and honoring your own journey towards becoming a beacon of hope and courage. By choosing to move forward, Valerie reminds us that we not only create space for our own growth but also inspire others to do the same. We become living examples of resilience and strength, offering hope to those who may be struggling to find their own way. Valerie empowers listeners to embrace the notion that by prioritizing our own

Brenda Ferland is an incredible warrior with a story that will inspire you to stand up and stand on yours! She is a strong woman of faith who has overcome tremendous trauma and pain, and continues to walk this earth determined to help others find purpose in the pain. Connect with Brenda at: https://purposeinthepainretreat.com/ Follow her at: https://www.facebook.com/purposeinpaintretreat/ Connect with Valerie at: www.ValerieSilveira.com

Courage is powerful, not just for ourselves, but for those around us. As we cultivate courage within ourselves, we become a source of inspiration and hope for others. We can ignite a fire within them, showing them that bravery is both possible and necessary. In a world filled with fear and uncertainty, people are searching for leaders to guide them. They need someone to show them the way and motivate them to step out of their comfort zones. When we display our own courage in the face of fear, we become living proof that it is possible to overcome our greatest challenges. Connect with Valerie at: www.ValerieSilveira.com Listen to Podcast Episodes at: www.ValerieSilveira.com/Podcast Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira

Do you have a loved one in addiction or recovery? This POWERFUL episode with my guest, Sandy Banuelos, will give you insight and perspective into so many questions you have had about your loved one's life in addiction. Here message contains incredible wisdom and so much hope! Sandy said, "I never thought I would make it to 42!" Now, she has a fulfilling life. Still living with many challenges (like the rest of us), she does so with an incredible attitude of gratitude. Connect with Valerie at www.ValerieSilveira.com Find the Podcast at: www.ValerieSilveira.com/podcast Follow Valerie at: https://www.facebook.com/ValerieSilveira/

Raising grandchildren is a big commitment, and it's not for everyone, but these two incredible Warriors knew it was part of their path. They bravely said "yes" and have never regretted their decision. My Warriors in Hope guests, Jeri Griess and Dianne Chatelain, discuss the difficulties, but importantly the passion their decision has ignited in them with their determination to leave a legacy inside their grandchildren and beyond. Connect with Jeri & Dianne as Warriors in Hope! www.WarriorsinHope.com

Building courage is crucial for personal growth and overcoming challenges. Just like physical muscles, courage needs regular exercise to stay strong. Start by identifying areas where fear holds you back and take small steps outside your comfort zone. Surround yourself with a supportive network for encouragement and guidance. Challenge negative self-talk and celebrate every accomplishment along the way. Remember, building courage takes time, so be patient and embrace discomfort as a sign of growth. With practice, your courage muscles will strengthen, empowering you to seize opportunities and live a fulfilling life. Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira

We avoid adversity like the plague. As if it’s something to endure, but what if it’s is here to serve us? Rather than hating adversity, let it be the jet fuel that propels you toward your purpose. It's your superpower. Listen to this episode to learn why! Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira

We all know what happens when our hearts stop! As the heart of the family, Warrior, you cannot afford to let your emotional and mental heartbeat stop. You are the heartbeat of your family, friendships, groups, and your circle of influence. In this message, Valerie shares stories and analogies to motivate you to become the Warrior this world deserves and needs. Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira