Jessica Maybury - Empowered Living
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 5:37:31
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Sinopse
Womens holistic coach here to empower your inner soul with inspiring messages to help you grow in mind body and spirit
Episódios
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What is meditation?
04/06/2020 Duração: 08minIn this podcast you will discover the simplicity of meditation and some easy ways to get started. Do you have questions or want to learn more? Record them here and they will be sent to me directly, you never know your question may feature as a podcast... https://anchor.fm/jess-maybury/message
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Creating a morning routine
27/05/2020 Duração: 27minIn this episode we will discuss what a morning routine is and some ideas on creating a happy and balanced morning. If you would like to comment on this podcast, ask a question or give ideas about podcast content then click the link here; https://anchor.fm/jess-maybury/message
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Body scan meditation
09/06/2018 Duração: 05minRelax and listen to Jess as she takes you through a quick body scan meditation to help you release and let go of tension you’ve been holding on to. 6 minutes